J. Lo gets her workouts in with not one but two personal trainers, Dodd Romero and David Kirsch. "She trains for roughly an hour, four to five times a week, focusing on different body parts each time," Romero told Oprah Daily. Romero also emphasises just how hard the singer goes during each and every session.
Lopez shared that her regimen includes lifting three to four days a week and she adds in cardio when she wants to get a bit leaner. In that case, Lopez will do 30 minutes of cardio, then 30 minutes of resistance training in a session.
Jennifer Lopez has always been known for her work ethic and dedication to her career. The famous singer has a certain routine that helps her stay in shape in her fifties. JLo's daily routine includes early morning workouts, as well as spending quality time with her kids and husband Ben Affleck in the evening.
Her daily diet is meticulously planned. It's no surprise that Lopez has hired experts to guide her in her fitness journey. According to her personal trainer, Dodd Romero, the meals she eats follow five basic categories: protein, vegetables, fats, carbohydrates, and water.
1) Beyonce works out 5 days a week and practices choreography 7 days a week. Beyonce has stated that she trains 5x per week with a personal trainer. She will do about 30 minutes of cardio in the morning followed by 45 minutes of weight lifitng.
In 2023, Kardashian gave fans a look at one of her gym sessions with Greca in her Instagram story. “We lift weights for two hours daily and do five or six days a week. My goal was to gain muscle and be strong and I see such a difference already,” she shared, per People. “I'm proud of our commitment together.
“When Jen is shooting The Morning Show, she often has to be on set as early as 6 a.m. to get in the hair and make-up chair, which means she needs to be up hours earlier to get her 90-minute workout session in,” the insider says.
Romero shared that her main sources of protein are egg whites in the morning, and white meat turkey, lean cuts of chicken and grass-fed beef throughout the week. She also eats staples like salmon for omega-3s nutrients, and a "handful" of nuts each day for healthy fats, per Romero.
Jennifer Lopez gets 8-10 hours sleep a night:
“The number one tip is to always get enough sleep,” Lopez told InStyle US. “I can't stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight.”
Her focus on cardio not only helps her burn calories but also improves her endurance and cardiovascular health. Among her favorite exercises are dancing, boxing, and running—activities that keep her body in shape and her mind active. Dancing is a fundamental part of JLo's exercise routine.
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In an interview with People, J. Lo added: "It's no secret that I love dancing, so it doesn't even feel like exercise to me. I freestyle dance with [personal trainer] Tracy five times a week. We'll incorporate light weights (3 lbs/ 1.4 kgs) for the arms and moves that focus on the butt and thighs and engage the core."
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"For lunch and dinner I eat a lot of fish and vegetables," she says in that same SHAPE interview. But that doesn't mean carbs are off the menu. Quinoa, pita and even the occasional pizza might make appearances every so often, based on the looks of her Instagram feed.
She tries to have nutrient-dense meals 80% of the time, which involves eating lots of protein and salad and drinking "tons of water," she said. Aniston also avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.
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It's only an hour. ' It's just talking yourself off the ledge of being a lazy bum.” “I don't like doing it later; it's harder to get there when I have my day going already,” she continues. “I work out three or four times a week.”
Let's get straight to the point: the 80/20 rule is all about balance. Aniston herself puts it best: “Eighty percent healthy living and then 20% is: Go have a martini, go have your pizza and burgers, and stay up late with your friends.”
However, her weight has fluctuated slightly throughout the years as she enters different phases of her life, particularly after she hit her 40s. By 2024, Jennifer's weight was reportedly around 118 pounds, maintaining a lean and healthy body.