That said, achieving the popular goal of 10,000 steps—especially in addition to other fitness activities—can be time-consuming. On average, most people will spend 70 to 100 minutes accumulating 10,000 steps.
Together, the floor of moderate intensity might be better captured by a range of approximately 3,300-3,500 steps in 30 minutes (or 6,600-7,000 steps in 60 minutes) of continuous walking at 3 METs or approximately 3,500-3,700 steps in 30 minutes (or 7,000-7,400 steps in 60 minutes) at 4 METs.
Doing any physical exercise will help contribute to a calorie deficit which is required for weight loss. Specifically walking 10,000 steps a day has been linked with weight loss, however, it's not required and shouldn't be viewed as something mandatory in order for you to lose weight.
This translates to about 100 minutes to clock 10,000 steps. This will obviously change depending on your walking pace, though. If you walk a 15-minute mile, it'll take you 75 minutes to cover 10,000 steps, and if you walk a 30-minute mile, it'll take you 150 minutes (or 2.5 hours) to cover those 10,000 steps.
That depends on a few factors, such as your walking speed and the terrain you are walking on. Generally speaking, it takes a person about 1 hour and 45 minutes to walk 10000 steps at a moderate pace of 3 miles per hour.
Walking 10,000 steps daily offers a slew of physical and mental health benefits. For example, it can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery. Also, walking is a low-impact exercise that's accessible to most people.
Remember: 1500 steps equals about 15 minutes of walking & 3000 steps equals about 30 minutes of walking. Your aim for week 1 is to add in an extra 1500 steps on three or more days this week to your baseline steps.
Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate.
Say you walk 100 steps per minute as an average walking pace, with an average of 2,000 steps per mile. If you aim to walk 10,000 steps, this will take you two hours, or 4 to 5 miles, depending on your stride.
Distance: A 10K walk covers approximately 6.2 miles, providing a substantial yet achievable milestone to strive for. It's a distance that offers a satisfying challenge without being overwhelmingly daunting. Time: Typically, completing a 10K walk takes approximately 2 hours.
"Generally, 1 mile—or roughly 2,000 steps—walked equates to [burning] 80 to 100 calories." Since there are 3,500 calories in 1 pound, "this means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis.
While the popular goal of 10,000 steps a day is considered the gold standard for fitness, doubling that number to 20,000 steps unlocks a whole range of benefits. From accelerating weight loss to boosting sleep quality, energy levels, and stamina, walking 20,000 steps has multiple benefits.
Therefore, for you to hit 10,000 steps, you need to walk 4 to 5 miles a day, or around 1.5 to 2 hours of activity.
The general number of steps in a mile is about 2,000.
“The average stride length has been measured to be about 2.1 to 2.5 feet, which corresponds to roughly about 2,000 steps for most people to reach one mile,” Savage explains.
A brisk walk is about 3 miles an hour, which is faster than a stroll. You can tell you're walking briskly if you can still talk but cannot sing the words to a song.
After a family trip made me realise how much my weight was holding me back, I started following a low-carb diet, weighing my food with a scale, and walking at least 10,000 steps a day. I've now lost 80 pounds (5 stone and 10lbs, or 36kg) in under 11 months. I have been overweight most of my life.
The short answer is yes. “Walking is just as good as any other form of exercise,” says University Hospitals pediatric sports medicine specialist Laura Goldberg, MD. “The guidelines are 150 minutes of moderate activity or 75 minutes of vigorous activity a week. It doesn't really matter how you get that.
It offers cardiovascular benefits, helps maintain a healthy weight, strengthens muscles and bones, improves mood, and enhances overall fitness. Walking 15,000 steps daily can be a beneficial goal for many individuals.
Based on this information, it can be calculated that taking 20,000 steps a day with a walking speed of 4 mph will burn 675 calories in a 125-pound person, 835 calories in a 155-pound person, and 1,000 calories in a 185-pound person.
In eight hours of sleep, most people burn around 400 calories, depending on factors like weight, age, gender, and BMR. The average person may expect to burn at least 50 calories per hour while sleeping, as their body works to maintain essential functions like breathing and circulation.
Walking 4-5 miles daily may help improve your lifespan and overall health, including heart health, blood sugar control, mood, and immune health. Since many people walk at different paces or on different terrains, it may be better to set walking goals based on duration rather than mileage.
Can a person lose belly fat by walking? Regular aerobic exercise such as walking may be an effective way to lose belly fat. A 2014 study supports this and concluded that walking could help to burn body fat, including fat around the waist and within the abdominal cavity.
The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged and older adults with depression, while another showed that high-intensity walking in midlife was associated with ...
Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.