How long does it take for HRT to help with weight loss?

Author: Waino Wilderman  |  Last update: Wednesday, February 22, 2023

These tend to continue to improve with time. However, for other results like weight loss and muscle gain, it can take up to 3-months, which is when studies show 80% of women experience full relief.

Is it easy to lose weight on HRT?

Many women actually find that they lose weight by using HRT as it shifts the metabolism back into a pre-menopausal metabolic state. Progesterone can sometimes cause fluid retention which can mimic weight gain, but there are alterations that can be made to the regime to minimise this impact.

How quickly do you see results from HRT?

It may take a few weeks to feel the effects of treatment and there may be some side effects at first. A GP will usually recommend trying treatment for 3 months to see if it helps. If it does not, they may suggest changing your dose, or changing the type of HRT you're taking.

Does taking HRT reduce belly fat?

A new study of more than 1,000 postmenopausal women, ages 50 to 80, found that those who were currently taking hormones had significantly lower levels of tummy fat than women who had never used them.

How much weight can you lose with HRT?

Hormone replacement therapy (HRT) can affect weight loss in women. In addition to having less abdominal fat, the same study found that women undergoing HRT were almost one whole point lower on the body mass index (BMI) scale, and they had nearly 3 pounds less of fat mass.

VIDEO: Hormone therapy and weight loss

What should I expect the first week of HRT?

Hormone replacement therapy (HRT) is medicine used to treat the symptoms of the menopause. It is common to have side effects in the first few months of taking HRT. These usually settle on their own within 6 to 8 weeks. Side effects include weight gain, irregular bleeding, feeling sick (nausea) and skin irritation.

Does HRT reverse weight gain?

Yes, HRT can help prevent and reverse weight gain by regulating women's estrogen levels. Estrogen plays a major role in metabolism, body weight, muscle mass, and insulin production. Falling estrogen levels can interfere with these factors to cause weight gain and difficulty with losing weight.

How much better does HRT make you feel?

HRT improves vaginal dryness and urinary symptoms: intimacy becomes more comfortable, and the desire for it also often improves. The nuisance of losing small amounts of urine when one coughs or plays a game of tennis is also reduced, as is the need to rush to the loo to empty the bladder.

How did you feel after starting HRT?

When starting HRT, it's very common to experience some initial side effects or start-up symptoms such as breast tenderness or breast size increase. Some women describe slight nausea, headaches or abdominal bloating. Light erratic bleeding is also quite usual.

Does HRT change your body shape?

Muscle mass and strength will decrease. Additionally, arms and legs will appear smoother. This is because the fat below the skin becomes thicker. As the fat under the skin increases and moves, the eyes and face may take on a more “feminine” appearance.

Will taking estrogen help me lose weight?

Some evidence suggests that estrogen hormone therapy increases a woman's resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.

What hormone helps you lose weight?

Leptin. What it is: Leptin is derived from the Greek word for “thin,” because rising levels of this hormone signal the body to shed body fat. Leptin also helps regulate blood sugar, blood pressure, fertility and more.

Will HRT give me my energy back?

Men and women concerned with low energy and increasing fatigue can experience the energy benefits of HRT (hormone replacement therapy).

Will I have more energy on HRT?

Hormone Replacement Therapy

Thus, HRT may effectively treat fatigue and the symptoms that can exacerbate it. In particular, estrogen replacement is considered the most effective treatment for the vasomotor symptoms that tend to occur in concert with fatigue and can be instrumental in restoring energy levels.

Why do I feel awful on HRT?

If you are unlucky, you may even find that HRT can make you feel worse before you feel better. Common side effects of oestrogen include bloating, nausea, indigestion, tender breasts, vaginal bleeding and headaches.

Why am I gaining weight on HRT?

Many women believe that taking HRT will make them put on weight, but there's no evidence to support this claim. You may gain some weight during the menopause, but this often happens regardless of whether you take HRT. Exercising regularly and eating a healthy diet should help you to lose any unwanted weight.

Does HRT help with anxiety?

Hormone Replacement Therapy (HRT)

If your mood changes are related to the perimenopause and menopause, evidence indicates that HRT is better at improving your mood and anxiety than antidepressants.

Is taking HRT worth it?

Many women find that HRT transforms their lives. But HRT has benefits beyond treating the symptoms of the menopause. For example, it's good for bone health. It's been shown to reduce risk of fractures in postmenopausal women.

How much weight does HRT make you gain?

Summary. HRT does not cause weight gain. Side effects of HRT may feel like it but the reality is that bodies change in midlife. In fact, many women lose weight and feel considerably fitter on HRT.

When is the best time of the month to start HRT?

When is the best time to start taking HRT? HRT is most effective to start when you are perimenopausal – this is before your official 'menopause' – which is 12 months after your last period. This means you don't have to wait for your periods to stop before starting HRT.

What happens if you start HRT too early?

Embarking on standardised HRT too early can result in unpleasant side effects for someone already producing plenty of natural oestrogen. Symptoms include sore and tender breasts, heavy bleeding and often severe PMT.

Why am I so tired on HRT?

HRT is known to improve sleep, mood and hot flushes, all of which may disrupt your sleep and lead to tiredness. However, HRT comes with risks and is not suitable for everyone. Speak to your doctor about your personal treatment options.

Does HRT lift depression?

If you're experiencing depression symptoms during menopause, HRT may be able to help. Estrogen injections may help increase the serotonin in your body, which may help boost your mood and reduce your risk for depression.

Will HRT improve skin and hair?

Hormone replacement therapy (HRT) has been shown to increase epidermal hydration, skin elasticity, skin thickness (Sator et al 2001), and also reduces skin wrinkles (Phillips et al 2001). Furthermore, the content and quality of collagen and the level of vascularization is enhanced (Brincat et al 1987).

How do I get rid of my hormonal belly?

Before you rush to your doctor to get a prescription for your hormonal belly, there are natural ways to readjust your levels. Reducing sugar intake, eliminating processed foods from your diet, and avoiding things like dairy, alcohol, and caffeine can all help reset your blood sugar and insulin levels.

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