It is best to weigh yourself at the same time of day (in the morning is best), after going to the toilet, before eating and without any clothing to achieve comparable results. Wait about 15 minutes after getting out of bed so that the water in your body is evenly distributed.
If you want a consistent weight yeah weigh at the same time. The morning is suggested as your food and water are digested (and ready for removal) and you haven't eaten anything yet.
The food that's in your stomach when you weigh yourself in the evening is digested and utilized while you're asleep, plus you're slightly dehydrated when you wake up which causes a significant drop in your weight.
How Much Does Your Weight Fluctuate From Morning to Night? Weight-loss statistics show on average, daily weight can fluctuate from 1 to 2 kilograms (2.2 to 4.4 pounds), per a July 2017 article in Physiological Reports.
If you're weighing yourself weekly, research shows that we're generally at our heaviest on a Sunday night and at our lightest on a Friday morning, so weighing in before breakfast on a Wednesday can give us the most accurate reading of our current weight [6].
If you pushed dinner back later than normal, you might be seeing food mass on the scale the next morning. And if you keep a regular schedule, you're likely accustomed to weighing yourself at a specific point in your digestion. So you might simply be seeing your weight at a different stage in the digestive process.
Weighing weekly helps you manage your weight
A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more and regained less weight than participants who didn't weight themselves frequently.
Key takeaways: Working out can cause short-term weight gain as your muscle mass increases. Post-workout inflammation may cause temporary weight fluctuations. Workout plateaus, supplement use, and dietary changes can also stall your weight-loss efforts.
In three days, no one can gain that much weight. That's primarily water weight and your body processing whatever you ate, and it's just temporary. It's also possible that you drank too much alcohol. Simply return to your normal healthy eating habits, and the weight should begin to go off within a few days.
A person's weight fluctuates throughout the day. This can vary depending on how much they eat and drink, how much they pass in bowel movements and urination, and other factors. However, these changes are only temporary and do not affect their overall long-term weight.
Water is more than just a thirst-quencher. It offers various benefits that can aid in weight loss. These include boosting metabolism, suppressing appetite, aiding in detoxification and enhancing exercise performance.
If possible, schedule your weigh-ins for Fridays and avoid Mondays. Friday is the best day to weigh yourself — and Monday the worst — because you're more likely to stick to your workout and diet routine during the week. A weekend cheat day might artificially inflate your Monday scale reading.
The best time to weigh yourself is first thing in the morning after you've gone to the restroom but before you eat or drink anything. The reason for this is that your body has had enough time to digest all the food and drinks you've consumed from the day before all while you were getting your beauty sleep.
“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program. “After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”
Most experts recommend aiming for 1-2 pounds of weight loss per week, which equates to roughly 4-8 pounds in a month. Those with more excess weight may see slightly faster loss initially. The key is losing at a gradual rate through calorie deficit rather than drastic measures.
The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day and following it with 30 minutes of light exercise. This morning routine is rooted in sound science, and it could be a good way to increase your capacity to burn fat while keeping lean muscle.
Your body composition may be another reason why you are still gaining weight while in a calorie deficit. If you have a higher body fat percentage and lower muscle mass, then you are probably burning fewer calories than if you had more muscle mass.
Water weight is not usually a cause for concern, but it can be uncomfortable and recurring. Reducing salt and carbohydrate intake, keeping hydrated, and frequently exercising are all good ways to lose water weight and prevent it from returning.
It may take 4-6 weeks to see initial changes, but the speed of visible results depends on your starting weight, body composition, and how consistently you follow your weight loss plan. While early weight loss may involve shedding water and muscle, actual fat loss occurs more significantly in the maintenance stage.
If you're exercising regularly and doing a mix of cardio and strength training, it's likely your body composition (ratio of muscle to fat) is changing for the better. “If the scale isn't moving, but your clothes fit better, and you feel stronger, that's a win,” Pelc Graca says.
Wearing clothing while weighing yourself can add up to two pounds—more if you're wearing shoes. Again, this isn't a big deal if you consistently weigh yourself wearing the same thing, but since our clothes vary with our moods and seasons, it's best to go without when you step on the scale.