Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.
Fried foods and sugar are two of the main culprits behind weight gain. If you quit sugar completely, it will aid in quick weight loss and might help you lose upto 1 kg in one week, when paired with healthy eating habits and some sort of exercise.
It can take a few days to a few weeks for the body to adjust to the reduced sugar intake, during which time the withdrawal symptoms will gradually fade away.
By eliminating added sugars, individuals lower their overall calorie intake, creating a calorie deficit essential for weight loss. Additionally, without sugar-induced insulin spikes, the body taps into fat stores for energy, further enhancing fat burning and facilitating weight loss.
What to Expect: “I think I've got this down.” You may experience: Fatigue, cold- and flu-like symptoms, low blood sugar, or self doubt. Day 3 is the beginning of some of the hardest days for most folks!
What can you eat on a no-sugar diet? “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet. “When you start dipping into foods that have been modified, that's when you need to inspect the food label,” he says.
One good place to begin improving your food choices is to eliminate sugary drinks — and not just soda, but juices. Sugar increases belly fat and fiber reduces belly fat; thus when you're juicing fruits, you're removing the fiber, leaving pure sugar.
There are 39 grams of sugar in a 12 oz Coca‑Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories.
Drinking water and staying hydrated is important for managing blood sugar, also known as blood glucose. “Water helps your kidneys filter out excess sugar through urine,” says Khan. “So, the more hydrated you are, the more urine production you'll have, which flushes out sugar in the body.”
Visible Skin Damage: The effects of sugar on the skin manifest as wrinkles, sagging, and a loss of facial volume, particularly noticeable in areas like the jowls and cheeks.
Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.
QUITTING SUGAR: BENEFITS FOR SKIN
Fewer Wrinkles – lower sugar intake reduces glycation, preserving collagen and elastin, which helps minimize wrinkles and fine lines. Reduced Acne – cutting out sugar stabilizes insulin levels, reducing oil production and inflammation, leading to fewer breakouts.
Most experts recommend aiming for 1-2 pounds of weight loss per week, which equates to roughly 4-8 pounds in a month. Those with more excess weight may see slightly faster loss initially. The key is losing at a gradual rate through calorie deficit rather than drastic measures.
And, like Coke, Sprite is not a healthy soda brand for weight loss because of its sugar content, lack of nutrients, and negative side effects. "Sprite, like Coke, contains high amounts of sugar, which can lead to weight gain and negatively impact overall health.
The Dietary Guidelines for Americans 2020–2025 recommends that: People age 2 years or older limit added sugars intake to less than 10% of their total daily calories. That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.
The Science of Fat Loss
Think of it like a balloon losing air—it deflates, but doesn't disappear immediately. Over time, your body adjusts, but the jiggly feeling can be a temporary step along the way.
You might lose a few pounds.
One research study suggests this could be a possible 14 percent decrease in total calories, which may mean you could consume 210 fewer calories when based on a 1,500-calorie a day intake. Just by cutting down on your added sugar intake you could lose one to two pounds per month.