How do you stop smelling bad even after you have good hygiene?

Author: Mr. Brennan Daniel  |  Last update: Saturday, December 20, 2025

How to treat body odour yourself
  1. wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  2. shave your armpits regularly.
  3. use antiperspirants and deodorants.
  4. change and wash your clothes regularly.
  5. wear natural fabrics like cotton, wool and silk.
  6. wear antibacterial socks.

Why do I have body odor even with good hygiene?

Bacteria on your skin cause body odor. It's completely normal to have a natural body odor and isn't necessarily related to how much you sweat. Sweat itself is odorless. Some medical conditions, genetics, having overweight or eating certain foods could make you more susceptible to bad body odor.

Why do I smell bad down below even with good hygiene?

A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.

How do you permanently stop body odor?

Self care
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

Why do I stink even after showering?

Bacterial overgrowth: Body odor is primarily caused by bacteria on the skin breaking down sweat. If there is an overgrowth of bacteria on your skin, it can lead to persistent body odor even after showering (2).

What causes body odor? - Mel Rosenberg

What deodorant kills bacteria?

NIVEA Antibacterial Deodorant

NIVEA MEN Silver Protect Anti-Perspirant Roll-On fights and kills up to 99% of bacteria that cause body odour using innovative silver ions to help you feel fresh all day.

How do I detox my body odor?

Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is basically odorless. But when the bacteria that live on your skin mix with sweat, they multiply quickly and raise quite a stink.

What kills odor causing bacteria?

Many deodorants and antiperspirants also contain antimicrobials, like propylene glycol, triclosan and benzalkonium chloride, which decrease bacterial abundance and result in an altered skin microbiome in the armpits.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

Why does it smell when I open my legs?

We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.

Why am I always wet down there and smelly?

Bacterial vaginosis is one of the most common causes of a smelly vagina, affecting 15% to 50% of women of reproductive age. 'It's a condition where there's an imbalance in the vaginal flora,' Dr Rosén explains. 'The first symptom is often a fishy smell, which can progress to a frothy, grey or green-ish discharge.

Can drinking water reduce body odor?

Drinking plenty of water can help flush out toxins and reduce body odor. Aim to drink at least eight glasses of water a day. Tweak your diet: If you find that certain foods are causing you to have unpleasant body odor, you may want to adjust your diet.

What vitamin deficiency causes body odor?

Vitamin D does more than just give you a sunny glow—it's also super important for keeping your skin and body in check. If you're low on it, your skin could let more bacteria do their thing, which = more body odor.

How to stop smelling bad?

Do
  1. wash your armpits, groin and feet at least twice a day with soap and dry thoroughly.
  2. shave your armpits regularly.
  3. use antiperspirants and deodorants.
  4. change and wash your clothes regularly.
  5. wear natural fabrics like cotton, wool and silk.
  6. wear antibacterial socks.

How to stop body odor permanently?

Answered by dermatologist Corey Georgesen, MD:
  1. Showering daily.
  2. Reducing or removing spicy foods.
  3. Using antibacterial soap or surgical scrub in sweat-prone areas.
  4. Eliminating your use of stimulants, including caffeine.
  5. Reducing stress.

Which ethnicity has the least body odor?

The characteristic human axillary odor is formed by bacterial action on odor precursors that originate from apocrine sweat glands. Caucasians and Africans possess a strong axillary odor ,whereas many Asians have only a faint acidic odor.

What is a natural odor killer?

Vinegar is a natural deodorizer due to its acidic properties—and it's also something you probably have in your home. How to make an odor removal solution: Mix equal parts of white vinegar and water in a spray bottle. Use this solution to wipe down surfaces or spray into the air to neutralize odors.

Why do I still smell after showering?

Leftover soap and shampoo can cling to your skin, trapping bacteria and sweat, which leads to that unwanted odor.

What does thyroid sweat smell like?

Diabetes - Fruity smell. Kidney disease - Bleach-like smell. Infectious diseases - Varies with location and infection. Overactive thyroid - Sour smell.

Does rubbing alcohol help body odor?

Here's an overview: Antibacterial Action: Isopropyl alcohol possesses strong antibacterial properties, making it effective against the bacteria responsible for causing body odor. Bacterial Growth Inhibition: The odor in armpits often arises from the interaction of sweat with bacteria on the skin.

Do probiotic deodorants work?

Most of the probiotic products available today contain Lactobacillus acidophilus, which is ordinarily a gut bacteria. “These microorganisms don't naturally occur on the skin or in the armpits, so the effect will be minimal or very temporary,” says Callewaert.

Is lume an antibacterial?

Lume Triple Milled Soap does not contain chemical antibacterial agents or synthetics like sodium lauryl sulfate, parabens, phthalates, or dyes. Chemicals in soap meant to kill bacteria or increase lather are not pH-balanced for your skin and will quickly strip your skin's protective acid mantle.

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