How do you reduce inflammation in the scalp?

Author: Mr. German Anderson  |  Last update: Thursday, August 28, 2025

Natural Remedies for Scalp Inflammation
  1. Aloe Vera: It is well known for its relaxing effects, making it ideal for treating an inflammatory scalp. ...
  2. Coconut Oil: Coconut oil is rich in fatty acids and has anti-inflammatory and antifungal properties, which are beneficial for soothing scalp irritation.

How do I get rid of inflammation on my scalp?

Creams, lotions, shampoos or ointments that control inflammation. Your health care provider might prescribe a prescription-strength corticosteroid you apply to the scalp or other affected area. These include hydrocortisone, fluocinolone (Capex, Synalar), clobetasol (Clobex, Temovate) and desonide (Desowen, Desonate).

How do you get rid of inflammation in your head?

Exercise can reduce inflammation throughout the body, including in the brain. It also helps to reduce stress and improve mood, and even moderate exercise can have a positive impact, so aim for 30 minutes per day.

How to cool down an inflamed scalp?

Cold essential oils, for example, provide a fresh feeling upon application and immediately calm scalp inflammation. Natural Asteraceae extract, for example, strengthens the scalp's natural defenses on a daily basis and thus reduces its reactivity.

What shampoo reduces scalp inflammation?

Shampoos containing hydrocortisone can help reduce swelling, redness, and itching. Shampoos with salicylic acid, urea, or lactic acid soften and gently peel away thick scales.

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What is the best anti-inflammatory oil for scalp?

Jojoba oil-

It is rich in vitamins C, B and E, with minerals like copper and zinc. It moisturises your scalp and hair follicles, while strengthening the hair strands to promote thicker hair. It also contains anti-microbial and anti-inflammatory properties.

How do you get rid of inflamed hair follicles on your scalp?

Self care
  1. Apply a warm, moist washcloth. Do this several times a day to relieve discomfort and help the area drain, if needed. ...
  2. Apply a nonprescription antibiotic. ...
  3. Apply a soothing lotion or cream. ...
  4. Clean the affected skin. ...
  5. Protect the skin.

What calms an irritated scalp?

Some home remedies that can soothe an itchy scalp include medicated shampoos with selenium sulfide and tar shampoos. Apple cider vinegar rinses and oatmeal masks can help relieve scalp itching. You can also try scalp treatments using essential oils like tea tree or lemongrass oil.

Does drinking water help scalp inflammation?

Choose the right hair products — Opt for sulfate-free shampoos and conditioners, as well as products that are free from harsh chemicals that can further irritate your scalp. Drink more water — Adequate hydration is key to maintaining healthy scalp conditions.

What foods cause scalp inflammation?

Some of the foods and drinks able to cause scalp inflammation are:
  • Excessive alcohol consumption.
  • Vegetable oils.
  • Processed meat.
  • Foods high in sugar or foods containing high fructose corn syrup.
  • Artificial trans fats.
  • Refined carbohydrates.

What is the number one food that kills inflammation?

An anti-inflammatory diet should include these foods:
  • tomatoes.
  • olive oil.
  • green leafy vegetables, such as spinach, kale, and collards.
  • nuts like almonds and walnuts.
  • fatty fish like salmon, mackerel, tuna, and sardines.
  • fruits such as strawberries, blueberries, cherries, and oranges.

Why is my head so inflamed?

Migraines, headaches, and autoimmune disorders can cause scalp pain, irritation, and inflammation. Sunburns, rashes, wounds, and insect bites also commonly cause scalp tenderness. Most diagnoses of scalp tenderness clear up on their own or with medication, but some are signs of an underlying condition.

How can I reduce inflammation in my head?

Improving diet, exercise, stress reduction, and sleep will all help support healthy brain function. Chronic inflammation most often occurs over time, from lifestyle habits that are pro-inflammatory such as eating a diet high in sugar, processed foods, and other inflammatory foods.

What supplements are good for scalp inflammation?

What supplements are good for scalp inflammation? Supplements like Omega 3 fatty acids, Vitamin E, and Zinc are good for scalp inflammation.

What autoimmune disease causes scalp inflammation?

Lupus. Lupus, a chronic autoimmune disease, can also lead to hair loss, particularly during periods of flare-ups. These flare-ups involve increased inflammation throughout the body, which can affect the scalp and hair follicles.

How I cured my scalp inflammation?

Some of the most effective topical anti-inflammatory treatments for restoring scalp health include corticosteroids, immunosuppressants, coal tar, ketoconazole, tea tree oil, aloe vera, zinc pyrithione, salicylic acid, chamomile extract, and niacinamide.

How do I hydrate my scalp?

Choosing the right products to moisturise your scalp
  1. Moisturising shampoo.
  2. Exfoliating scalp masks.
  3. Post-shower hair tonic.
  4. Coconut oil.
  5. Essential oils like tea tree and jojoba.
  6. Aloe vera gel or aloe vera-based products.
  7. Home remedies such as witch hazel or apple cider vinegar.

What is the best home remedy for scalp inflammation?

Aloe vera, witch hazel, and tea tree oil are all examples of natural ingredients that can help to soothe and calm the scalp. Avoid harsh shampoos and conditioners that contain SLS (Sodium Lauryl Sulfate), SLES (Sodium Laureth Sulfate), or parabens.

How to exfoliate the scalp?

Here's how the hair experts get their scrub on:
  1. Choose a quality scalp scrub like our Nexxus Clean and Pure Exfoliating Scalp Scrub.
  2. Wet your hair thoroughly.
  3. Apply your scrub directly onto your hair.
  4. Massage your scalp by moving your fingertips in gentle circular motions to spread the scrub.

Is Vaseline good for irritated scalp?

Using a lubricating product like Vaseline, a brand name of petroleum jelly, may help relieve some of your scalp dryness, but it can also cause other problems. Ask a dermatologist what treatments are best for your dry scalp, and also discuss any additional scalp problems you experience in conjunction with the dryness.

Can anxiety cause scalp inflammation?

Stress can increase certain hormones and release inflammatory chemicals that can compromise the function of the barrier of your scalp. Moisture may escape easier, causing your scalp to feel dry. You may become more sensitive to irritants in your hair care products.

What to eat to reduce scalp inflammation?

Other foods that can help with an anti-inflammatory diet include chicken, greens (kale, kelp, and seaweed are some of the best), and sweet potatoes. You may find that including a diet that is rich in a range of colors – bright oranges, deep greens, and reds can help to give your body the nutrients it needs to do well.

What kills fungus on the scalp?

Treatment for ringworm of the scalp requires a prescription-strength antifungal medication taken by mouth. The first-choice medication is usually griseofulvin (Gris-Peg). Alternatives might be used if griseofulvin isn't working or your child is allergic to it.

What ointment is good for scalp sores?

Anti-itch creams or ointments. You can buy over-the-counter (OTC) hydrocortisone in a cream or ointment. Try putting this on the spots, according to the directions, for a few days. Calamine lotion might also help.

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