“The best advice is to eat a healthy and balanced diet, rich in protein and [with] many vegetables.” Sobel also says that fresh herbs such as parsley and basil can lower the risk or slow the onset of male pattern baldness, otherwise known as androgenic alopecia.
Causes of Alopecia Areata
In alopecia areata, the immune system mistakenly attacks hair follicles, causing inflammation. Researchers do not fully understand what causes the immune attack on hair follicles, but they believe that both genetic and environmental (non-genetic) factors play a role.
Finasteride and minoxidil are the main treatments for male pattern baldness. Minoxidil can also be used to treat female pattern baldness. Women should not use finasteride.
Ways to Prevent Balding
To avoid traction alopecia, try limiting tight hairstyles, or alternating them with looser styles. Quit Smoking or Vaping — According to a 2020 review published in Journal of Cosmetic Dermatology, people who smoke cigarettes are more likely than non-smokers to have androgenetic alopecia.
Biotin. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.
Can Alopecia Be Reversed? Whether your hair loss is caused by hormones or an autoimmune disorder, regrowing your hair by using new medications and modifying your diet can be possible as long as you start treatment early.
The condition cannot be prevented or avoided. The cause is unknown and varies by person. Alopecia areata is not tied to stress, as some people believe. Some people have a family history of alopecia areata.
On the AIP elimination diet, you will avoid grains, legumes, nightshades (such as potatoes and peppers), dairy, eggs, coffee, alcohol, sugar, oil and food additives. After a few months, you can work the excluded foods back in one at a time to figure out which foods trigger an inflammatory reaction.
Ketoconazole shampoos help treat Alopecia by cleaning the skin area around your hair follicle of sebum, or the skins natural oils that are produced. Getting rid of these oils can allow your hair follicles to receive more nutrition and release for your hair to regrow.
Ways to Stop Alopecia Areata from Spreading or Worsening
Avoiding unnecessary hair or scalp trauma, reducing stress and analyzing your diet are all worthwhile endeavors when attempting to prevent alopecia areata from spreading.
Calcipotriol, a vitamin D analog, has been reported to be topically used in treating alopecia areata with promising results. Combination therapy of vitamin D analogs with corticosteroids might also be used in treating alopecia areata.
The first sign of alopecia areata is often a round or oval bald patch on the scalp.
Alopecia areata (AA) occurs when the immune system attacks the hair follicle. Studies have shown a relationship between AA and low vitamin D levels. Vitamin D should be supplemented if levels are low.
Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body. Onion juice is also thought to improve circulation.
There's no medical evidence that connects coffee and hair loss.
The condition can develop at any age, although most people develop alopecia areata for the first time before the age of 30. Alopecia areata is not life-threatening and does not cause physical pain.
A variety of factors are thought to cause alopecia areata (al-o-PEE-she-uh ar-e-A-tuh), possibly including severe stress. With alopecia areata, the body's immune system attacks the hair follicles — causing hair loss.
There is currently no cure for alopecia areata, although there are some forms of treatment that can be suggested by doctors to help hair re-grow more quickly. The most common form of alopecia areata treatment is the use of corticosteroids, powerful anti-inflammatory drugs that can suppress the immune system.
Alopecia areata.
This hair loss disorder is characterized by sudden loss of hair in one particular area. The hair grows back after several months. However, if all body hair is suddenly lost, regrowth may not happen.
While there is scientific proof that coconut oil can reduce protein loss in hair, there's no scientific evidence to show that coconut oil has any effect on preventing male pattern baldness caused by DHT. However, this hasn't stopped people from making claims about coconut oil's “ability” to prevent hair loss.
Berries. Berries are loaded with beneficial compounds and vitamins that may support hair growth. This includes vitamin C, which has strong antioxidant properties. Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals.
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].