How do you massage your eyes?

Author: Aiden Kemmer  |  Last update: Tuesday, April 25, 2023

Massaging feels very relaxing. It can be done by simply closing your eyes, pressing your upper eyelids lightly & gently massaging them in a circular motion with 3 fingertips. Perform 10 clockwise & 10 anti-clockwise movements. Use your fingertips to massage your temples in a circular motion too.

Does massaging eyes improve vision?

Physical stimuli, such as pressure and abrasion, also increase the blood flow. These findings suggest that massage applied to periocular regions can improve OBF. Any increase in OBF induced by massage may improve vision.

What does massaging your eyes do?

Eye massagers boost eye cell metabolism, smooth out wrinkles around the eyes, reduce face sleepiness and puffiness, and soothe the skin. This eventually brightens the skin around the eyes, giving it a young shine.

Where is the pressure point for eyes?

Location: Along the inner-eye area, next to the nose. Indication: The Zan Zhu pressure point is used when trying to relieve red, itchy, or painful eyes, excessive tear production, allergies, headaches, and more.

Should you massage your eyes?

Massaging your eyes, eyebrows & temples is a simple yet excellent exercise to get rid of eye stress. This exercise is proven to reduce eye strain by increasing the blood flow to these areas. The light pressure felt during these exercises increases moistness in the eyes, which provide relief to our tired eyes.

Better Vision Training Results With Eye Massage (Only Takes 4 Minutes!)

What is the danger zone for eye pressure?

In general, pressures of 20-30 mm Hg usually cause damage over several years, but pressures of 40-50 mm Hg can cause rapid visual loss and also precipitate retinovascular occlusion.

How long should I massage my eyelids?

With clean hands, massage along the length of the eyelids towards the ear (massage upper lid down and the lower lid up) with the eyes closed using comfortable pressure. Massage for 30 seconds and repeat 5–10 times after warming the eyelids. This helps to push the oil out of the glands.

Can pressing your eyes damage them?

Clearly applying sustained pressure on the eye is the same as the risk from Glaucoma, and often an exterior pressure is greatly in excess of that which might be internally generated. Non repairable damage is likely to result from any significant increase of pressure on the eye.

How do you use an eye massage tool?

After applying an eye serum or eye cream, gently slide the tool on the under eye area, starting from the inner corner of the eye to the temple. Repeat a few times and follow by gently gliding the tool above the eyelid to reduce puffiness.

How often should you use an eye massager?

How often should an eye massager be used? A. It is beneficial to use an eye massager daily for around 15 minutes. Using an eye massager stimulates acupuncture points and increases blood circulation.

How do you open oil glands in your eyelids?


Heating the eyelid margin will increase oil production and melt the “crusty” oil that has become solid in the glands. Use a warm (not too hot) wet washcloth to apply heat on the eyelids for four minutes or more. This warms the oil, allowing it to flow more freely, and helps soften lash debris.

How can I unclog my eyelid glands?

The triad of heating, cleaning and massaging will help the oily glands to function better. You can heat the glands with, for instance, a warm compress using warm tap water and makeup removal pads. You place them over your closed eyelids for two to three minutes and then repeat two more times.

Is it OK to massage eyelids?

Massaging helps to push out the oily fluid from the tiny meibomian glands. To massage the eyelids: Massage along the length of the upper and lower eyelids towards the eye. That is, sweeping downwards when moving along the upper eyelid, and upwards when moving along the lower eyelid.

What causes blocked oil glands in eyes?

Poor eyelid hygiene, bad nutrition, and activities that decrease your blink rate result in clogged meibomian glands. The technology era has contributed to the increase in dry eye in all ages. The eyelid margin consists of skin, meibomian gland openings and eyelashes.

How do you massage your eyes to reduce pressure?

Using your thumbs, gently press on the area right above the inner corner of the eyes where the crease of your lid begins. Press slowly and release. Repeat this exercise 5 times. By doing this, you're helping to relieve pressure in between your eyes.

What are the symptoms of high eye pressure?

Symptoms of High Eye Pressure
  • Pain inside and around the eye.
  • Blurred vision.
  • Blind spots in the visual field.
  • Red eyes.
  • Irritation and discomfort to the eyes.
  • Headaches.

How do you know if your eye pressure is too high?

Ocular hypertension has no obvious signs such as eye pain or red eyes. The only way to tell if you have high eye pressure is to have a comprehensive eye exam by an optometrist or ophthalmologist. During a comprehensive eye exam, your eye doctor will measure your IOP with an instrument called a tonometer.

Why you shouldn't rub your eyes?

Over time, chronic eye rubbing causes micro-scratches on the cornea, and those small scratches accumulate to cause serious damage. In the beginning, a scratched cornea may cause eye-watering, redness, and light sensitivity. If the damage becomes worse, the cornea can become infected or develop scar tissue.

How do you know if your eye oil glands are blocked?

MGD signs and symptoms are very similar to those of dry eye:
  • Itching or burning eyes.
  • Sensitivity to light.
  • Redness & watering.
  • Foreign body sensation.
  • Blurry vision.

How long does it take to unclog oil glands in eyes?

An eye doctor can insert a small probe into each gland, removing the obstruction. The process takes 10 to 15 minutes.

How long does it take to unblock meibomian glands?

Most patients can be treated with the iLUX system in less than eight minutes. Studies have shown that iLUX treatment resulted in significant improvements in the signs and symptoms of meibomian gland dysfunction and dry eyes at two to four weeks after the treatment.

Which oil is best for eye massage?

Essential oils like rosemary, lavender or fennel can be used to massage the eye area. These oils come laced with anti-inflammatory properties and help reduce puffy eyes. Tea bags soaked in chamomile tea is also widely used to battle eye bags.

Can you sleep with an eye massager?

For me, the eye massager is one of the most effective and immediate tools for sleep therapy available. The gentle rolling massage around your forehead, temples and eye sockets promotes a relaxed feeling of well being and is very effective for relaxing tension.

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