How do you lay in a tanning bed for the best results?

Author: Miss Bette Thiel I  |  Last update: Monday, June 16, 2025

Best Positions to Get an Even Tan Here are some tips for getting it right in a lay-down sunbed: Start Flat: Begin your session lying flat on your back. This position exposes the largest surface area of your body to UV rays. Leg Lift: After some time, lift your legs slightly.

What is the correct way to lay in a tanning bed?

What's the best way to lie in a tanning bed? We recommend lying on your back with your arms several inches away from your sides. You'll want to keep your palms facing up and make sure there's a slight bend in your knees.

How to maximize tanning bed results?

How To Tan Quicker On Sunbeds
  1. Prepare Your Skin. Exfoliate Before Your Session. ...
  2. Adjust Your Tanning Time. Start with a Shorter Session. ...
  3. Use The Sunbed Correctly. Rotate Your Position. ...
  4. Maintain A Healthy Diet. Get The Right Nutrients. ...
  5. Avoid Things With Negative Effects. Remove Makeup and Cosmetics.

What is the golden rule of tanning?

The professional indoor tanning industry promotes and teaches what we refer to as The Golden Rule of Smart Tanning: Don't ever sunburn. The indoor tanning industry has been more effective at teaching sunburn prevention than those who promote complete sun avoidance.

How to get the darkest in a tanning bed?

How to Achieve a Darker Tan using Sunbeds and Tanning Beds.
  1. Exfoliate your Skin prior to Tanning. ...
  2. Keep your Skin Hydrated and Moisturised. ...
  3. Apply a sunbed cream or tanning accelerator prior tanning.
  4. Remove any kind of makeup and other cosmetic products. ...
  5. Choose foods that accelerate tanning.

How to Get the Best Results When Using a Tanning Bed

What not to do after tanning bed?

Avoid using harsh or fragranced products immediately after tanning, as they may further irritate the skin.

Why am I not getting any darker in the tanning bed?

I have been tanning, but I'm not getting any darker. Now what? You may have reached a tanning plateau. Everyone has a limit to how dark they can get, but to try to get past your current color we recommend switching the types of beds you use every few tanning sessions.

What not to do when tanning?

Avoid wearing make-up, perfume or deodorant on the day of the tanning bed session. That's because these chemicals can negatively impact the even result of the final tan. For the same reason, please don't wear watches or jewellery.

What is the tan 2 rule?

Since tan x can be expressed as the ratio of sine function and cosine function, therefore we can write tans square x as the ratio of sin square x and cos square x, therefore we have tan^2x = sin^2x / cos^2x. Also, we know that tan x is the reciprocal of cot x, therefore we can write tan^2x = 1/cot^2x.

How do you tan successfully?

10 Top Tips For A Gorgeous Long-Lasting Sun Tan
  1. Moisturise. Hydrated skin will not only tan better but will also keep its colour for longer. ...
  2. Avoid dry skin. ...
  3. Exfoliate. ...
  4. Sun cream. ...
  5. And more sun cream! ...
  6. Prior application. ...
  7. Shady times. ...
  8. An early start.

How to avoid bunny tail in tanning bed?

☀️Tanning Tip Tuesday☀️ How to avoid the “bunny tail” or white spots on lower back or under your arms or sides: ✅ when using a lay down bed always reposition your body every few minutes to achieve an even tan. Switch from side to side and rest your arms behind your head .

Are you supposed to flip in a tanning bed?

No, you don't need to flip over in a tanning bed. In fact, many people tan stomach-down because it's more comfortable that way. However, if you want an evenly distributed tan, then you should flip over halfway through your session so that both sides of your body get equal exposure to the UV rays.

Why am I not tanning on the sunbed?

You may need to start with short, low-intensity sessions and gradually increase the time. Trying to tan too quickly can lead to burning, which will hinder your tanning progress. Medium to Dark Skin: Those with skin types 3 to 6 will generally tan more easily.

How do I get the best results from a tanning bed?

To achieve the best and most even tan, it's crucial to rotate between using lay-down and stand-up beds. This rotation leverages the strengths of both types of beds, minimizing the drawbacks of each. By alternating your sessions between these two types of beds, you can enjoy a consistently even and beautiful tan.

Should I lay-down or stand-up in tanning bed?

If you prioritise comfort and relaxation, a lay-down bed is likely the best fit, especially for those who find stand-up beds more intense. If you prefer a faster, more efficient session with even coverage, stand-up tanning may be the way to go.

What foods make you more tanned?

Papaya: Like carrots, orange fruits and vegetables, such as papaya, help to enhance your tan naturally thanks to its high beta-carotene levels. Melon: This refreshing fruit, rich in antioxidants and beta-carotenes will help you to keep your golden skin tone.

What is the tansine rule?

The tangent rule, also known as the tangent-secant theorem, states that the tangent to a circle is perpendicular to the radius at the point of contact.

What is the tan formula?

The important tangent formulas are as follows: tan x = (opposite side) / (adjacent side) tan x = 1 / (cot x) tan x = (sin x) / (cos x)

What does tan 3 mean?

Tan 3 degrees is the value of tangent trigonometric function for an angle equal to 3 degrees. The value of tan 3° is 0.0524 (approx).

How to properly use a tanning bed?

Lay on your back inside the tanning bed with your arms and legs spread. Laying with your legs together or with your arms resting against your sides can lead to an uneven or spotty tan. Stretch out your body when you first lay down to ensure all parts of your skin get exposure.

What are the golden rules of tanning?

Never Rush a Tan

Don't rush it, and make sure to involve a Tanning Expert® in your routine. Never tan more than once in a 24 hour period. Tanning 1-3 times a week is ideal for maintaining your color, depending on what bed you're using. Shake things up every now and then with a Cocktail Tan.

How to get a darker tan on sunbeds?

If you're using our lay-down or stand-up sun beds, we recommend starting back at 4 or 5 minutes for your first few sun beds. Having fewer minutes more frequently will build you a darker, longer-lasting tan faster than visiting just once a week and opting for more minutes.

Why are my legs not tanning in the tanning bed?

Compared to the rest of the body, skin on the legs does not produce the same amount of melanin, which results in legs getting less tan. Skin on the legs is thicker and harder and the UV light from the sun or sunbeds cannot easily penetrate it.

What helps you tan faster?

From beachside secrets to savvy skincare tips, we've got the golden rules to tan faster without burning.
  1. Exfoliate Before Tanning. ...
  2. Apply & Reapply SPF for a Faster Tan! ...
  3. Use a Tan Accelerator to Tan Faster Without Burning. ...
  4. Gradually Increase Sun Exposure. ...
  5. Tan Faster, Not Longer - Remember that More Isn't Always More.

What can I use instead of tanning lotion in a tanning bed?

There are a few things you can use in place of tanning lotion, including body butters, and aloe vera gel.

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