How do you get rid of sweat smell permanently?

Author: Braden Abshire  |  Last update: Sunday, January 18, 2026

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

How to get rid of sweat smell forever?

Keep your skin clean by taking a daily bath or shower with antibacterial soap. Focus on the areas where you sweat the most, like your armpits and groin area. Removing some of the bacteria on your skin regularly can prevent unpleasant body odor.

Why do I still smell of bo after washing?

Even after a thorough wash, some bacteria can stick around and cause odor. They thrive in warm, moist environments, making your underarms their favorite hangout spot.

Is there a permanent cure for body odor?

Thoroughly washing, using antiperspirants, and shaving may all assist a person in managing unwanted body odor. If symptoms persist, a doctor may recommend prescription treatments and, in some cases, surgery. Body odor and excessive sweating may also be indicators of an underlying health condition.

How do I stop my sweat from smelling down there?

How can vaginal odor be prevented?
  1. Practice good hygiene. Shower regularly and only use mild, unscented soap and warm water to clean your vulva. ...
  2. Don't douche. ...
  3. Wear light, breathable clothing. ...
  4. Drink plenty of water. ...
  5. Protect your vagina (and vaginal flora) during sex.

How to Get Rid of Body Odor Naturally

Why do I smell bad even with good hygiene?

Still, it's possible that things like diet, medical conditions or a bacterial buildup on the skin could be causing odor, Kopelman says. Hyperhidrosis, the medical term for excessive sweating, could also contribute, because bacteria thrives in moist environments.

Can bad body odor be treated?

Treatments from a GP

If you have severe body odour and sweating, a GP may suggest: stronger, prescription antiperspirants. injections in your armpits to reduce the amount of sweat. surgery to remove the sweat glands.

What vitamin deficiency causes body odor?

Vitamin D does more than just give you a sunny glow—it's also super important for keeping your skin and body in check. If you're low on it, your skin could let more bacteria do their thing, which = more body odor.

Why do my armpits still smell after a shower and deodorant?

Residual Bacteria

Even after a shower, some bacteria can linger on your skin, especially if you're not scrubbing thoroughly.

How to know if you smell bad down there?

The vagina usually has only a mild odor or sometimes no odor at all. A "fishy" smell or other strong vaginal odor might mean there's a problem. Conditions that cause a strong vaginal odor might also cause other vaginal symptoms such as itching, burning, irritation or discharge.

Why do I smell like BO even though I shower everyday?

Body odor (BO) is caused by bacteria and sweat, but it can also be influenced by factors such as hormones, certain medications, infections or other medical conditions, and the foods you eat. You can have strong body odor even if you practice good hygiene.

Why do my clothes still smell of bo after washing?

Over time, detergents and fabric softeners can accumulate inside the washing machine, especially if too much is used or if it's not suitable for your specific machine. This buildup can trap odors and foster bacteria and mold growth, which in turn can leave clothes smelling less than fresh.

How to smell good naturally as a woman?

7 tips to help you smell good all day long
  1. Watch what you eat. It's not just what you put onto your body that counts. ...
  2. Drink plenty of water. ...
  3. Choose a perfume / scent that suits you. ...
  4. Where and when? ...
  5. Watch what you wear. ...
  6. Wash regularly. ...
  7. Ensure good dental hygiene.

How to detox armpits?

An armpit detox is a mask that can be applied to your underarms for around 15 minutes. The mask can be made at home with common household items like baking soda and cornstarch, or some beauty brands offer their own masks or scrubs.

What does thyroid sweat smell like?

Diabetes - Fruity smell. Kidney disease - Bleach-like smell. Infectious diseases - Varies with location and infection. Overactive thyroid - Sour smell.

How do I stop my sweat from smelling?

The following suggestions may help:
  1. Bathe daily. Regular bathing, especially with an antibacterial soap, reduces the growth of bacteria on your skin.
  2. Choose clothing to suit your activity. For daily wear, choose natural fabrics, such as cotton, wool and silk. ...
  3. Try relaxation techniques. ...
  4. Change your diet.

How to smell amazing?

How Can I Make Myself Smell Good All Day?
  1. Stay on top of your shower routine. ...
  2. Try a scented shampoo and conditioner. ...
  3. Don't skip deodorant. ...
  4. Be strategic about perfume placement. ...
  5. Layer on scented products. ...
  6. Don't go overboard with different fragrances. ...
  7. Refresh your haircare routine.

Why do I smell bad even with good hygiene down there?

It's normal to smell “down there,” even after bathing. Your vagina resides in a warm, dark place loaded with lymph nodes and glands. It has its own delicately balanced ecosystem with unique, odor-producing bacterial flora.

What does diabetic sweat smell like?

People with uncontrolled diabetes can experience a fruity or acetone-like smell (think nail polish remover) on their breath or skin. This is due to the buildup of ketones in your bloodstream, which is a byproduct of fat breakdown.

What to eat to reduce body odor?

Leafy-green vegetables: Spinach, kale, lettuce, arugula and other leafy greens contain high levels of chlorophyll, which can neutralise odour-inducing components.

Why does it smell when I open my legs?

We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.

How to remove body odor permanently naturally?

Tips for Reducing Body Odor
  1. Keep Yourself Squeaky Clean.
  2. Use Antibacterial Soap.
  3. Towel Off Well.
  4. Use 'Industrial Strength' Antiperspirants.
  5. Keep Your Clothes Clean.
  6. Cut Out or Cut Back on Certain Foods or Drinks.
  7. Other Body Odor Treatments.
  8. Other Body Odor Preventions.

Does drinking more water help with body odor?

Drinking plenty of water flushes toxins and waste, and dilutes the less savory odors they produce.

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