High-dose red light photodynamic therapy (PDT) offers highly effective and durable treatment for acne by selectively destroying the sebaceous gland.
The main cause of an overproduction of sebum is hormonal imbalances, including as a result of puberty and pregnancy. “As well as hormones, heat, exercise and genetics play a part,” says Kate Kerr, acclaimed clinical facialist.
Sodium stearate is a common, safe detergent (actually, a soap) which is somewhat soluble in water and available commercially (Ivory Soap is 99.44% pure!). Applied to a washcloth, it will remove much of surface sebum.
Locking in your skin's natural hydration is a must every time you cleanse. This will also help prevent sebaceous glands from becoming overactive. The key is to find a moisturizer that's designed for oily skin: Look for water-based versions labeled “oil-free” and “noncomedogenic.”
Though you may be tempted to squeeze or otherwise get rid of a sebaceous filament, it's best to leave them alone. Squeezing or picking at sebaceous filaments risks scarring and spreading any bacteria that may be in or around the pore to other parts of your face, causing a breakout.
Refined carbohydrates like sugar, refined flour, white bread, bakery products, desserts are quickly digested and absorbed into the bloodstream, resulting in a spike in insulin levels. High insulin levels increase the level of androgens, which stimulates excessive sebum production, oily skin and acne.
Diets higher in protein and fiber and lower in saturated fats and refined carbohydrates work well for oily and acne-prone skin. To reduce sebum production, try a Paleolithic diet (rich in fruits, veggies, nuts, and lean meats) or a Mediterranean-style diet (rich in fruits, veggies, fish, olive oil, and legumes).
The presence of acetic acid in the apple cider vinegar also helps tighten the pores and controls the production of sebum.
Additionally, a diluted ACV solution can help to remove residual product build-up, as well as excess dirt and sebum.
Vitamin D. Vitamin D is a fat-soluble vitamin that works alongside our sebaceous glands to regulate sebum production. Vitamin D helps our bodies protect against insulin resistance which can lead to oily skin as insulin stimulates the overproduction of sebum.
Vitamin B5
According to Dr. Dach, “Vitamin B5 works by reducing the oil production of the sebaceous glands.” Dach also recommends using L-Carnitine in conjunction with pantothenic acid, which can boost its effects.
Use salicylic acid.
To get the gunk out of your pores, you need the best gunk buster around—salicylic acid. "Gentile exfoliating cleansers of the salicylic acid variant are great because salicylic acid is a Beta Hydroxy Acid (BHA) that cuts through sebum and breaks it down," says Dr.
An overproduction of sebum can lead to oily skin. People with oily skin may notice that their pores look larger, and their skin appears greasy or shiny. Excess sebum combined with dead skin cells can form a plug inside the pore, resulting in blackheads and pimples.
What Does Sebum Buildup Look Like? Sebum buildup appears as white or yellowish oily residue on the scalp. It sometimes produces flakes on the scalp and may be mistaken for dandruff, scalp eczema, or psoriasis.
Additionally, a diluted ACV solution can help to remove residual product build-up, as well as excess dirt and sebum.
The presence of acetic acid in the apple cider vinegar also helps tighten the pores and controls the production of sebum.
Vitamin B5
According to Dr. Dach, “Vitamin B5 works by reducing the oil production of the sebaceous glands.” Dach also recommends using L-Carnitine in conjunction with pantothenic acid, which can boost its effects.
Diets higher in protein and fiber and lower in saturated fats and refined carbohydrates work well for oily and acne-prone skin. To reduce sebum production, try a Paleolithic diet (rich in fruits, veggies, nuts, and lean meats) or a Mediterranean-style diet (rich in fruits, veggies, fish, olive oil, and legumes).
What Does Sebum Buildup Look Like? Sebum buildup appears as white or yellowish oily residue on the scalp. It sometimes produces flakes on the scalp and may be mistaken for dandruff, scalp eczema, or psoriasis.
People report that baking soda, dissolved in water, can remove excess oil and buildup, soften your hair, and restore shine. But the method is not foolproof — some people have reported severe damage to their hair over time.