Place your hands on your collarbone and make half-circles down your chest toward your underarm. Massage your chest to aid in lymph drainage from your neck and chest to your lymph nodes under your arms. Continue down toward your ankles. Stroke upward and down through the ankles and feet.
One of the most common causes of lymph. congestion is dehydration. Add lemon to increase cleansing and draining effect. Lemon is a stellar ingredient to stimulate liver and digestive function while aiding the lymphatic system.
Regular physical exercise is a great way to get your lymphatic system pumping and detoxing your system of waste. Jumping, walking, stretching, yoga, Pilates, and other moderate exercises done on a daily basis will really improve the state of your lymph.
The main symptom of lymphoedema is swelling in all or part of a limb or another part of the body. It can be difficult to fit into clothes, and jewellery and watches can feel tight. At first, the swelling may be soft and easy to push in, leaving a dent, and may come and go.
Infection: An infection may increase lymphatic system damage. Having obesity: People who have obesity may have excess fat (adipose tissue) that puts pressure on lymph nodes and vessels. That extra pressure may affect lymphatic drainage.
Lymphedema, while presenting challenges, is not a direct threat to life expectancy. With early detection, comprehensive management strategies, and ongoing support, individuals can lead fulfilling lives. It is essential to dispel myths, address underlying causes, and adopt a proactive approach to self-care.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
The best products for lymphatic drainage, at a glance:
Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.
There is no cure for later stages of the condition—once the lymph system is damaged, it cannot be repaired. However, that does not mean that lymphedema symptoms can't be managed. A medical provider might suggest a plan that includes: Weight loss and exercise to help lymphatic vessels move trapped lymph fluid.
Dry brushing involves gently rubbing the skin with a body brush. The lymphatic system runs close to the skin, so stimulation from the brush keeps it flowing well. Since it only takes a few minutes to dry brush just before you shower or bathe, this is one of the fastest ways to cleanse your lymphatic system.
Ballancer®Pro is an FDA-approved compression therapy* system designed to provide various therapeutic benefits to the body.
Deep breathing
Deep breathing helps to stimulate lymphatic system in your whole body. You can practice deep breathing anytime! Place the palms/flats of your hands on your stomach. Slowly, breathe in deeply through your nose, and let your stomach expand.
Sleeping on your side can also help drain your body's lymph fluid, meaning your risk of swelling (lymphedema) will also go down. This is especially true if you sleep on your left side since that's your dominant lymphatic side.
Lemon is an alkaline fruit that helps to mineralize the body and lymph. Try sipping on warm lemon water throughout the day, use a straw to protect your teeth's enamel from the lemon. I start my day with a quick dry brushing session to wake up my lymphatic system.
Swelling or accumulation of fluid (lymphedema).
It can also happen when your lymph nodes have been removed to treat a condition like cancer. With lymphedema, fluid most commonly builds up in your arms or legs. It can be very mild or quite painful and disabling.
Leafy green vegetables. Berries and other antioxidant-rich fruits. Foods high in omega-3 fatty acids like wild salmon and sardines. Healthy fats like olive oil, avocados, coconut oil, nuts, and seeds.
Place your hand under your armpit, massage up towards your shoulder to gently stretch the skin and release. Place your hand on the outside of your hip. Stroke upward along the side of your body to your armpit, gently stretching the skin before releasing.