Author: Myrtis Hegmann IV | Last update: Wednesday, April 30, 2025
In most cases, treating hormonal hair loss involves a multistep approach since the central goal is restoring hormonal balance. We may use a variety of methods during your treatment, including hormone therapy, medications, lifestyle adjustments, and platelet-rich plasma therapy.
Can hormonal imbalance hair loss be reversed?
Thinning hair and hair loss are common problems but that doesn't mean you should sit back and watch your appearance change. In some cases, hair thinning is caused by a reversible hormone imbalance. And even if the hormone changes aren't reversible, we can still restore hair loss.
How do you stop hormonal hair loss?
It may include:
Reducing your stress, like talking with a mental health professional.
Not using hair products (like chemical treatments) that damage your hair.
Taking vitamins or supplements for a vitamin deficiency.
Changing your hairstyling routine to avoid damaging your hair follicles.
Taking medications.
What hormone are you lacking if your hair is falling out?
Estrogen, androgens (other than DHT), thyroid hormones, insulin, and cortisol can all contribute to hair loss, some only in women and others in men and women.
How can I reverse my hormonal hair growth?
Options include:
Oral contraceptives. Birth control pills or other hormonal contraceptives, which contain estrogen and progestin, treat hirsutism caused by androgen production. ...
Anti-androgens. These types of drugs block androgens from attaching to their receptors in your body. ...
Topical cream.
Discover the Hidden Pattern Behind Hormonal Hair Loss
Is female hormonal hair loss reversible?
Female pattern hair loss is common during menopause. Options are available to reverse hair loss, but prompt diagnosis and treatment are key to successful regrowth.
How can I reset my hormonal imbalance?
Regularly getting a full, undisturbed night's rest may help the body regulate hormone levels.
Avoiding too much light at night. ...
Managing stress. ...
Exercising. ...
Eating healthy fats. ...
Eating lots of fiber. ...
Eating plenty of fatty fish. ...
Avoiding overeating. ...
Quitting smoking.
What does hormonal hair loss look like?
While men usually see hair loss begin as a receding hairline, women tend to lose hair from the top of the head. The incidence of women's hair loss progressing to baldness or near total baldness is rare. Instead, you may notice your hair's part widening, or you may notice bald spots when you put your hair up.
What are the major signs of hormonal imbalance?
Here are 10 signs of hormonal imbalance to look out for and what you can do about them:
Mood swings. ...
Heavy or painful periods. ...
Low libido. ...
Insomnia and poor-quality sleep. ...
Unexplained weight gain. ...
Skin problems. ...
Fertility problems. ...
Headaches.
Will hair loss due to hormones grow back?
Lifestyle changes, such as a healthier diet, exercise, and stress reduction will also help you get your hormone levels back on track. Once equilibrium is restored to your hormones, hair loss associated with your hormone issue should slow or cease, and in many cases, hair that was loss may be replaced by new growth.
How to test for hormonal imbalance?
Diagnosing a hormonal imbalance can involve:
Physical exam and review of health history to detect an underlying condition.
Evaluation of medications and supplements taken.
Lab tests to measure hormone levels in your blood, urine or saliva.
Pelvic exam to feel for cysts or tumors interfering with hormone production.
How do you get rid of hormonal hair permanently?
Longer-lasting hair removal
The 2 main treatments are: electrolysis – where an electric current is used to stop your hair growing. laser hair removal.
How to tell if you have low estrogen?
What are the symptoms of low estrogen levels?
Dry skin.
Tender breasts.
Weak or brittle bones.
Trouble concentrating.
Moodiness and irritability.
Vaginal dryness or atrophy.
Hot flashes and night sweats.
Irregular periods or no periods (amenorrhea).
How to flush out excess estrogen?
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
What exercises are good for hormonal imbalance?
Petty recommends a combination of strength training and cardio workouts to maximize health benefits and boost hormone levels. High-intensity exercises like squats, lunges, pull-ups, crunches and pushups are ideal, with minimal rest time in between. The more intense a workout, the more these hormones are released.
What is the best pill for hormonal imbalance?
Treatment options for hormonal imbalances include:
Metformin: Metformin is a medication for PCOS and diabetes. It can help lower both androgens and blood sugar levels.
Levothyroxine: Medications containing levothyroxine, such as Synthroid and Levothroid, can help improve symptoms of hypothyroidism.
How do you check if your hormones are out of whack?
9 Signs Your Hormones Are Out of Whack
Mood Swings. Hormonal changes before and during your period can cause irritability, depression, anxiety, and more, or premenstrual syndrome (PMS). ...
Irregular Periods. ...
Poor Sleep. ...
Acne. ...
Brain Fog. ...
Fatigue. ...
Headaches. ...
Vaginal Dryness.
What are signs of low progesterone?
What are the signs of low progesterone?
Irregular menstrual periods.
Headaches.
Difficulty conceiving.
Mood changes, anxiety or depression.
Trouble sleeping.
Hot flashes.
Bloating or weight gain.
How can I restore my hormonal hair loss?
Minoxidil (Rogaine).
To be most effective, apply the product to the scalp skin once daily for women and twice daily for men. Many people prefer the foam applied when the hair is wet. Products with minoxidil help many people regrow their hair or slow the rate of hair loss or both.
What can be mistaken for hair loss?
Some women experience thinning over the lateral scalp. Common conditions that mimic androgenetic alopecia include thyroid disease, iron deficiency anemia, and malnutrition.
What does thyroid hair loss look like?
Severe and prolonged hypothyroidism and hyperthyroidism can cause loss of hair. The loss is diffuse and involves the entire scalp rather than discrete areas. The hair appears uniformly sparse.
Which vitamin is best for hormonal imbalance?
B Vitamins (B12, B6, B3)
Taking a high-quality B-complex vitamin supplement is a good idea for those in the throes of hormonal imbalance and elevated stress level. Vitamins B12, B6, and B3 are essential in helping to regulate hormones.
What is a hormonal belly?
Hormonal belly is when a person gains weight around the abdomen due to hormonal fluctuations. This could be due to changes in thyroid, adrenal, reproductive, or other hormone levels.
How long does it take to fix hormonal imbalance?
The timeframe for achieving hormonal balance varies widely based on individual factors such as severity of imbalance, underlying health conditions, treatment approach, and adherence to recommendations. While some may experience improvements quickly, others may require more time.