How do you drain fluid from a puffy face?

Author: Tracy Hessel  |  Last update: Monday, September 15, 2025

Keep your head elevated to reduce fluid buildup in your face. Place a cold compress on your face to help with inflammation and swelling. Take pain relievers like acetaminophen (Tylenol^®) or ibuprofen (Advil^®).

How do I get rid of fluid retention in my face?

What to drink to reduce swelling in the face?

Keep yourself well hydrated by drinking plenty of water and avoiding caffeine and beverages with too much sugar. Consider a drink with extra electrolytes for lasting hydration. Being well hydrated helps reduce swelling by flushing out extra water that is built up due to injury and inflammation.

How do you get fluid out of your cheeks?

Applying a cold compress, chilled cucumber slices, or even refrigerated spoons to the swollen areas of your face can constrict blood vessels, soothe inflammation, and minimize puffiness. For best results, apply the cold compress for 10-15 minutes in the morning or after experiencing swelling.

How do you massage yourself for lymphatic drainage?

Gently massage from the outside of your hip (beside your hip bone) using several small strokes. Massage upward along the side of your body to your underarm. Gently stretch the skin as far as it goes naturally and release. Repeat 10 to 15 times.

How to Perform a Lymphatic Drainage - DIY Face Massage Video to Reduce Facial Swelling

How do I reduce swelling in my face asap?

How to drain edema fluid naturally?

Does Benadryl reduce swelling in the face?

Benadryl for swelling

Swelling that often occurs along with hives is called angioedema. It usually occurs on the hands or feet or around the lips and face. Diphenhydramine (the drug that Benadryl contains) may be suitable for more severe cases of swelling. As an example, painful swelling could be considered severe.

What is the best drink for lymphatic drainage?

What causes excess lymph fluid in face?

Facial Lymphedema: Complete Guide. Lymphedema is a medical condition that's caused by the improper function of the lymphatic system, resulting in swelling. When the lymphatic system can't maintain proper fluid levels in your body, fluid from the lymphatic system may build up in the tissue.

How do I know if I need lymphatic drainage in my face?

How do you drain a puffy face?

What not to do with edema?

Do not sit or stand for long periods without moving or go on short walks. Wear support socks, stockings or sleeves, which put pressure on parts of your body to keep fluids from collecting there. Edema shoes are available for people who experience chronic edema and need adjustable footwear for swelling.

How to get rid of water retention in face?

You can get rid of a bloated or puffy face by eating a balanced, low-sodium diet, exercising, and getting adequate sleep. Limiting your alcohol intake and staying hydrated help reduce puffiness, too.

What to drink to reduce edema?

Drinking more water to stop retaining water might sound like counterintuitive advice, but it is easier for the body to flush out excess salt and waste when hydrated.

What drink reduces face swelling?

Drink More Water

As you drink up, the cells release the stored-up water and help the swelling subside.

How to depuff the face quickly?

Why is my face puffy as I get older?

Over time, this hormonal imbalance can cause weight gain and water retention. This can lead to swelling and fat deposits in and around your face, and you might look like you have a moon face.

How do you drain the lymphatic system in your face?

Gently stretch the skin towards the back of your neck and down. Then release. Massage your neck and side of the face in a slow and gentle way. Repeat 10 – 15 times.

What is the best lymphatic drainage tool?

The best products for lymphatic drainage, at a glance:

Best Dry Brush With Handle: Goop Beauty Dry Brush, $25. Best Gua Sha for Body: Skin Gym Sculptural Body Gua Sha, $52. Best Handheld Dry Brush: OSEA Body Brush, $28. Best Jade Gua Sha: Mount Lai The Jade Gua Sha Facial Lifting Tool, 29.

How to cleanse a clogged lymphatic system?