Applying a heat pack or warm compress to the affected area can also relieve inflammation and discomfort. Additionally, using natural ingredients like aloe vera, coconut oil, and apple cider vinegar can help soothe your scalp and reduce irritation.
Creams, lotions, shampoos or ointments that control inflammation. Your health care provider might prescribe a prescription-strength corticosteroid you apply to the scalp or other affected area. These include hydrocortisone, fluocinolone (Capex, Synalar), clobetasol (Clobex, Temovate) and desonide (Desowen, Desonate).
Exercise can reduce inflammation throughout the body, including in the brain. It also helps to reduce stress and improve mood, and even moderate exercise can have a positive impact, so aim for 30 minutes per day.
Cold essential oils, for example, provide a fresh feeling upon application and immediately calm scalp inflammation. Natural Asteraceae extract, for example, strengthens the scalp's natural defenses on a daily basis and thus reduces its reactivity.
Vitamins D, B2, B3, B6, B7 are usually associated with a flaky scalp. A deficiency of these vitamins can directly impact the immune system and increase the risk of inflammation. Vitamin B and Zinc also play an integral role in boosting your immune system to counter dandruff like ailments.
What supplements are good for scalp inflammation? Supplements like Omega 3 fatty acids, Vitamin E, and Zinc are good for scalp inflammation.
Choose the right hair products — Opt for sulfate-free shampoos and conditioners, as well as products that are free from harsh chemicals that can further irritate your scalp. Drink more water — Adequate hydration is key to maintaining healthy scalp conditions.
Some home remedies that can soothe an itchy scalp include medicated shampoos with selenium sulfide and tar shampoos. Apple cider vinegar rinses and oatmeal masks can help relieve scalp itching. You can also try scalp treatments using essential oils like tea tree or lemongrass oil.
Coconut oil can have many benefits for your hair and scalp. It is used to relieve dandruff, restore luster to dry and damaged hair, tame frizz, and protect hair against styling damage. It is safe to use on all hair types.
Migraines, headaches, and autoimmune disorders can cause scalp pain, irritation, and inflammation. Sunburns, rashes, wounds, and insect bites also commonly cause scalp tenderness. Most diagnoses of scalp tenderness clear up on their own or with medication, but some are signs of an underlying condition.
Shampoos containing hydrocortisone can help reduce swelling, redness, and itching. Shampoos with salicylic acid, urea, or lactic acid soften and gently peel away thick scales.
Improving diet, exercise, stress reduction, and sleep will all help support healthy brain function. Chronic inflammation most often occurs over time, from lifestyle habits that are pro-inflammatory such as eating a diet high in sugar, processed foods, and other inflammatory foods.
If you're suffering from headaches or even migraines, giving yourself a scalp massage can help reduce their frequency. Massaging can alleviate the tension in your scalp and head, preventing the on-set of tension-induced headaches.
Many ingredients can hydrate your scalp, including the most common hair-healthy ingredients: argan oil, coconut oil, jojoba oil, and aloe vera. At-home ingredients like apple cider vinegar and tea tree oil can also help reduce inflammation and revitalize your scalp.
"Along with antimicrobial properties that can effectively relieve inflammation, apple cider vinegar helps balance your pH and exfoliate scalp skin, which can minimize dandruff and reduce itchiness," says Gina Rivera, founder of Phenix Salons and creator of Colours by Gina.
Jojoba oil-
It is rich in vitamins C, B and E, with minerals like copper and zinc. It moisturises your scalp and hair follicles, while strengthening the hair strands to promote thicker hair. It also contains anti-microbial and anti-inflammatory properties.
Lupus. Lupus, a chronic autoimmune disease, can also lead to hair loss, particularly during periods of flare-ups. These flare-ups involve increased inflammation throughout the body, which can affect the scalp and hair follicles.