Foods high in Omega-3 and -6 fatty acids, make it much easier for your body to produce the collagen necessary to keep your neck skin looking plump and tight for as long as possible.
Are collagen supplements a good option for tightening loose skin? A: Collagen supplements aren't the best option if you want to improve the appearance of your skin. That's mainly because there's no evidence-based science to prove they work ― or that they're safe.
Cosmetic procedures that help stimulate the production and regrowth of collagen. Non-surgical cosmetic procedures like the ones below work by rebuilding or replacing collagen. Microneedling devices use a series of tiny needles to penetrate the skin, creating “wounds” that build new collagen as they heal.
“And free radicals are the big culprits that destroy collagen, and therefore, lead to the appearance of lines and wrinkles.” For an antioxidant serum adored by AW – and dermatologists, for that matter – try SkinCeuticals CE Ferulic.
So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
“Cumulative sun exposure over a lifetime has always been the main culprit of premature aging on the neck.” On top of that, our cell phone addictions aren't helping the cause. “Between sun exposure and the addition of looking at our phones repeatedly, we are seeing neck changes even earlier,” says Engelman.
The major muscles running down the sides of our necks are not supported by bones the same way they are in the face, so they are naturally less taut and loosen more easily. As neck muscles weaken over time or with less use, neck skin starts to sag.
Unfortunately, the neck is one of the first body parts to show signs of aging. However, it is possible to get rid of neck lines and wrinkles through proper skin care techniques.
Radiofrequency When you have this type of radiofrequency, a thin tube (or needles), is inserted into your skin to heat up the tissue beneath. This allows your dermatologist to provide heat exactly where you need it to tighten loose skin. Dermatologists often use this procedure to tighten the neck or upper arms.
Apply topical retinoids
Retinoids, which are topical vitamin A-based derivatives, may help reduce fine lines and wrinkles by increasing collagen production. If you use retinoids on your face, extend the treatment area to your neck and chest at night. Retinoid products are available by prescription or over the counter.
Neck and chin exercises can help to stimulate the production of both collagen and elastin, which will not only tone your skin and improve your blood circulation but can help provide for more youthful-looking skin.
Look up as much as you can while pointing the chin upwards. Now slowly move the lower lip towards the upper lip so as to cover it completely. By doing this, you will feel tightness around the muscles in the neck region. Maintain this position for about 10 seconds and repeat it about 10 times for optimum results.
Green tea is full of vitamins B2, E, K, and catechins.
These skin-strengthening antioxidant vitamins play a role in maintaining collagen levels and supporting new skin cell growth.
As you age, your body starts producing less collagen. The skin becomes thinner, drier, and less elastic. The loss of collagen leads to wrinkle formation. Your body begins to lose collagen when you turn 30.
When your body makes collagen, it combines amino acids — nutrients you get from eating protein-rich foods, like beef, chicken, fish, beans, eggs and dairy products. The process also requires vitamin C, zinc and copper. You can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli and greens.