Regular physical activity would burn body fat around thighs as well as belly. You can take up jogging, running, swimming, or cycling to reduce inner thigh fat. Eat plenty of organic veggies and increase your intake of healthy fats like olive oil, fish oil, flaxseed oil, and others.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
However, inner thigh fat is different from outer thigh fat because it is situated in a very tight space and cannot be seen outside. Also, inner thigh fat burns more calories than outer thigh fat; this is why it sticks around for a long time and is very hard to lose.
According to The Stroke Association, a brisk 30-minute walk daily helps in controlling high blood pressure and in reducing the chances of stroke by 27 per cent. More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes.
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
In general, it can take anywhere from 6-12 weeks of consistent lifestyle changes to notice a slimmer appearance to your legs. With that said, some women may notice a difference in fewer than 6 weeks and some may not notice a difference after 12 weeks.
What you can do is firm up your flabby thighs by reducing the amount of body fat from your whole body — which will include the fat on your thighs — and toning your leg muscles. Combining cardiovascular exercise with targeted thigh resistance training will change the appearance of your legs.
Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs. Plus, you can do them anywhere, anytime.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.
If you overindulge and eat too much food, whatever your body doesn't use up will be stored as fat. This fat will likely go to your problem area, whether that is your thighs or somewhere else. So in summary, food does not go straight to your thighs; EXCESS food may go to your thighs if that is your problem area.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
According to a National Health and Nutrition Examination Survey conducted by the National Center for Health Statistics, the average female thigh circumference is 20.8 inches or 52.9 cm. This is based on a sample size of 4,065 women.
People whose thighs measured less than 60 centimeters, or about 23.6 inches in circumference, were in trouble. And those with stick-thin gams (less than 18 inches around) were at the greatest risk, according to new study in the online version of the British Medical Journal.
Your thighs may be considered buff in bodybuilding if they each have a circumference greater than 20 inches. The circumference of a top bodybuilder's thigh may be greater than 25 inches. Building your quadriceps is the most effective method for developing buff thighs.
Women store fat in their hips, thighs, and butt, and while this subcutaneous fat is diet-resistant, leading to greater struggles with weight loss, it also comes with fewer health issues according to WebMD. Ample subcutaneous fat in these areas can also be a sign of strong metabolic health.
Rachael said one of the main reasons why you're not losing weight on your legs is because you're doing the wrong type of workouts. 'I see lots of girls that do workouts that focus solely on squats and lunges when trying to get slimmer legs,' Rachael said.
Losing leg fat is so hard because genetics, diet, gender, age, or health issues can heavily influence the result. By mixing up different exercise routines and maintaining consistent resistance training, you can lose leg fat successfully.
For some people, the first noticeable change may be at the waistline. For others, the breasts or face are the first to show change. Where you gain or lose weight first is likely to change as you get older. Both middle-aged men and postmenopausal women tend to store weight around their midsections.
According to our experts, the reason you gain weight so rapidly in your midsection and not in, say, your calves and forearms is because the adipocytes (or fat cells), which are found throughout the body, are more plentiful in the hips, butt, stomach, and thigh area for women and stomach for men.
There are reports where women say they gain weight on their hips and breasts after making love. The reason behind this weight gain can be the hormone “prolactin”. It stimulates fatherly love and milk production.