Relying on double cleansing (or cleansing and exfoliating, rather), essences, lotions, moisturizers, serums, and facial massages, Japanese beauty is all about nourishing skin with a gentle cleanse, multiple layers of hydration, regularly masking, and, of course, sun protection.
One of the most popular on Japanese shores is Camellia Oil and rumour has it that Geisha used this very oil to cleanse her skin and remove makeup. It's regarded as one of the most famous beauty tricks, helping to fight signs of ageing and restore moisture.
Hydration is Queen
Hydration is big in Japan and for good reason. Hydrated skin is dewy skin and dewy skin is fresh and youthful. There's a big emphasis on hydration and it's really as easy as picking up a can of Evian Hydrating Spray to keep your face moist.
Relying on double cleansing (or cleansing and exfoliating, rather), essences, lotions, moisturizers, serums, and facial massages, Japanese beauty is all about nourishing skin with a gentle cleanse, multiple layers of hydration, regularly masking, and, of course, sun protection.
Seaweed Based Products. Eat seaweed every day to fight fine lines and wrinkles. Japanese women eat seaweed on a regular basis because it's packed with natural skin care benefits. Seaweed is a great anti-aging food and contains a wealth of vitamins and minerals hard to find in other foods.
Rice is not just a food staple in Asian cuisine, it is also an integral part of Asian beauty and skin care practices. Japanese and Korean women have been using rice water as a skin care and hair care product for centuries.
2.) What adds to Japan's beauty? Answer: The snow-clad high mountains.
“Typical Japanese diets are characterized by plant-based food, such as rice, vegetables and soybeans, and seafoods,” says Shoichiro Tsugane, director of the National Institute of Health and Nutrition. “Non-sugary beverages such as green tea are mainly consumed during and between meals.
Due to the low prevalence of obesity in Japan, the low mortality rates from ischemic heart disease and cancer are thought to be the reasons behind the longevity of Japanese people. Japanese have a low intake of red meat, specifically saturated fatty acids.
Japanese life expectancy
This low mortality is mainly attributable to a low rate of obesity, low consumption of red meat, and high consumption of fish and plant foods such as soybeans and tea. In Japan, the obesity rate is low (4.8% for men and 3.7% for women).
For centuries, Japanese women have used rice bran (nuka or komenuka) to beautify and maintain their much-admired complexion. Shiro nuka tones, hydrates, improves skin's texture and diminishes wrinkles and fine lines.
Age is no bar for skincare
According to Cho, preventative skincare in Korea begins when you start applying sunscreen or wearing hats and clothing that protect you from sun exposure at six months old. “Not only does this prevent sunburns, but it also hinders sun damage that can contribute to ageing later in life.
Lightening methods
The popular method of bihaku is to use cosmetics that stop the production of melanin. Traditionally, uguisu no fun was used to lighten skin tone, although today it is considered a luxury item. The most popular products often contain sake and rice bran, which contain kojic acid.
It's said to soothe and tone your skin, and even improve different skin conditions. Even more enticing, rice water is something you can easily and inexpensively make at home. Rice water contains substances known to help protect and repair your skin.
Here's the good news! Asian skin actually ages at a slower rate, which is probably why you've been complimented on your youthful appearance. The secret is that Asian skin has a thicker dermis (the layer of skin that contains collagen and elastin). And the more collagen and elastin you have, the fewer wrinkles you get.
Exfoliation also eliminates the dead skin cells and results in brighter and smoother skin. Since exfoliation can be a bit harsh for sensitive skins, Asian women tend to exfoliate their skin once or twice a week. This way, they keep acne and pimples away.
Lastly, it all comes down to this: what kind of skin you want to achieve. If you want to achieve shiny, luminous dewy skin, definitely try out the Korean skincare routine! However, if you want soft and matte-looking baby skin, try out the Japanese skincare routine!
1. Shiseido. Japan's leading beauty brand with a history of more than 140 years. Their extensive range of sub-brands and products includes everything from skincare products like moisturizer and anti-aging serums, to sunscreen and makeup.
Get enough sleep, protect your skin with sunscreen, eat a balanced diet, exercise, and manage your stress. Those are only some of the many ways you can take care of your body as you go through the natural process of aging. If you take care of yourself, your body will thank you in the long run.