The skin microbiome can be changed via a multitude of mechanisms. The first method is a skin microbiome transplant.
Ultraviolet (UV) exposure injures human skin and its microbiome, including bacteria and viruses, by damaging DNA directly and indirectly [5]. UV exposure has multiple long-term effects and is involved in the initiation of malignant processes [[6], [7], [8], [9]].
Your gut bacteria are influenced by what you eat. It is important to give them the right fuel to have a balanced gut microbiome. The best way to maintain a healthy microbiome is to eat a range of fresh, wholefoods, mainly from plant sources like fruits, vegetables, legumes, beans, nuts and wholegrains.
Dysbiosis, which is a disturbance of the structural and functional balance of the normal microbiome, is caused by internal and external stressors. Factors used in the fight against dysbiosis and helping to restore the balance of the skin microbiota include the use of probiotics and prebiotics.
What can you do to support the good bacteria in your gut? Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut.
The following are common oral antibiotic choices for skin and soft tissue infections (SSTIs): penicillins (eg, amoxicillin, penicillin V, augmentin, dicloxacillin), cephalosporins (such as cephalexin, cefdinir), clindamycin, trimethoprim-sulfamethoxazole, doxycycline, minocycline, or linezolid.
The good news is that researchers have found the gut microbiome is resilient and, over the course of several months, will gradually recover. The speed and scope of that recovery is affected by several factors. The type of antibiotic used and how frequently play a role.
Treatment of Bacterial Skin Infections
An antibiotic ointment is used if a minor skin infection develops. Antibiotics also need to be taken by mouth or given by injection if a large area of skin is infected. Abscesses should be cut open by a doctor and allowed to drain, and any dead tissue must be surgically removed.
Probiotic strains that may help to address some of the triggers for acne include Bifidobacterium lactis HN019, Bifidobacterium lactis Bi-07® and Lactobacillus acidophilus NCFM®. Further well-designed clinical trials are required to ascertain the best probiotic strains for acne and skin health.
Integrate foods rich in polyphenols, found in dark chocolate, green tea, berries, and nuts, into your diet. These antioxidants reach the colon undigested, fostering the growth of beneficial bacteria. Embrace omega-3 fatty acids from sources like fatty fish, flaxseeds, and chia seeds.
“Biofilms can be flushed out during endoscopy or colonoscopy, using a high-pressure water outlet on the side of the endoscopic camera,” Dr Muttenthaler said. “The high-pressure water flush can peel biofilms off the gut wall despite their stickiness.
Prebiotics are food for probiotics and the microbiome. In skincare, prebiotics like colloidal oatmeal encourage the presence of good bacteria, which can help create a healthy environment for the skin microbiome.
Skin microbiota can be preserved and restored by probiotics, prebiotics, or combination supplements (symbiotic) [106] Table 2. In other words, probiotics, prebiotics, and symbiotics are the three treatment modalities currently employed to maintain and restore the gut microbial ecology [90,115].
A 7 day gut reset may involve eliminating processed foods, sugar, and other potential food triggers, and consuming a diet that is rich in whole foods, fiber, probiotics, and prebiotics.