High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump. Cushing syndrome may be caused by an adrenal tumor, lung tumor, or glucocorticoid medications.
You can lose neck fat in the same way you lose fat from any other area of your body — by exercising and eating a calorie-controlled diet.
Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms. Following are a few exercises that would help in strengthening and toning the muscles around double chin without sagging the skin.
Decreasing a double chin through diet and exercise
If your double chin is due to weight gain, losing weight may make it smaller or get rid of it. The best way to lose weight is to eat a healthy diet and exercise regularly.
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
This means your body is starting to distribute more fat to your body, which in this case accumulates around the neck. It may feel like you're not gaining weight at all but the sudden appearance of bulges and fat deposits prove otherwise.
Consistent exercise of the neck muscles can help build them back up. It also improves blood circulation in your neck which can give it a tighter, more trim appearance.
Fat distribution – Any excess fat in or around the neck area will cause the skin to stretch and fold over, which will result in folds that resemble a turkey's wattle. A consistent exercise regime, a healthy diet and slowly losing weight can help to decrease the fat deposits near your neck and tighten the skin.
Liposuction. If you want quick results and don't mind undergoing simple surgery, liposuction might be the best option for removing your double chin. Liposuction physically removes the fat under your chin in a straightforward one-hour procedure that might only require local anesthesia.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Neck exercises
Just grab a pack of sugar-free chewing gum and chew it twice a day for 10 minutes. Doing so will help build muscle under your chin and in your neck, fighting off that double chin and turkey neck.
A double chin is often linked with weight gain, but don't have excess weight to have one. Known as submental fat, a double chin is common when a layer of fat forms below the chin. Because weight gain is a primary cause, losing weight may help eliminate it.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
When it comes to knowing how to reduce face fat and a double chin, it doesn't get any easier than chewing gum. A chewing action gives your facial muscles a workout and can tighten them. Chewing gum for one hour daily can also combat the baby fat in your cheeks.
Pollack explains that the neck's skin and muscles become loose once we reach age 40. The skin becomes less able to shrink with weight loss, and weakened muscles can create a banded appearance.
Radiofrequency When you have this type of radiofrequency, a thin tube (or needles), is inserted into your skin to heat up the tissue beneath. This allows your dermatologist to provide heat exactly where you need it to tighten loose skin. Dermatologists often use this procedure to tighten the neck or upper arms.
One of the best ways to tighten neck skin is to exercise regularly. This helps build up the muscles in your neck, which in turn will help support the skin and prevent it from sagging.