Signs of a Damaged Skin Barrier General skin sensitivity when exposed to certain products or environmental allergens, irritants, and aggressors. Frequent inflammation or swelling of skin. Skin redness and discoloration that occurs frequently. Dry, itchy, or generally irritated skin.
Generally, the skin barrier can start to show improvement in as little as a few days, but full repair typically takes between two weeks to a month. Implementing a gentle skincare routine, avoiding irritants and maintaining a healthy lifestyle are key strategies to promote skin barrier repair.
Use a rich moisturizer: Opt for a thick, ceramide-rich moisturizer like Cetaphil's Moisturising Cream, which helps restore the skin barrier and keep it moisturized. Apply it twice daily for best results. Incorporate a niacinamide serum: Niacinamide is a powerful ingredient that repairs skin barriers.
It's constantly being repaired,” Dr. Gmyrek says. “There are a variety of self-repair mechanisms at play, including an increase in production of lipids such as ceramides and an increase in natural moisturizing factors, which help maintain moisture and reduce water loss,” she explains.
When your barrier is weak because you don't have enough lipids in your skin, Vaseline acts as a substitute for these lipids. Remember the brick-and-mortar analogy? Vaseline fills in the cracks in your skin's “mortar” so that your barrier starts to act in a healthy way again.
To help repair a compromised skin barrier, try incorporating these products: Step One: Gentle Cleanser - We love Gentle Cleansing Lotion. Step Two: Vitamin C - If your skin is super sensitive/irritated, stick with a vitamin C derivative like C+ Correcting Complex 30% (the main ingredient is THD ascorbate).
Avoiding harsh or irritating ingredients will also speed up repair. “Alcohol, fragrances and strong acids such as glycolic acid and salicylic acid can disrupt the skin barrier and cause further damage,” continues Dr Ifeoma.
It is well known that adequate water intake and moisturizer application improves skin barrier function.
“It can actually get worse before it gets better.”
Hyaluronic acid regenerates the lipids in the skin's barrier, which helps the skin hold water more effectively. The skin's barrier, thus, works best by helping keep the cells in balance. Hyaluronic acid also protects the skin from free radicals and other external toxins.
Impaired barrier function has been linked to dry, itchy skin characterised by redness, flakes, cracks and a rough texture (“outside-in”), but epidermal inflammation can also weaken the barrier (“inside-out”) (5, 6).
To understand the skin barrier structure, you can imagine it as a brick wall: Starting at the top, an organized layer of skin cells will create a protective layer against moisture loss. These are the bricks. Next we have skin lipids- things like ceramides, fatty acids, and cholesterol.
Benefits and uses of Aquaphor
Hydrating skin and restoring the skin barrier in people with eczema, a chronic condition that weakens the skin's barrier function and causes dry, itchy, and inflamed skin. Improving skin conditions in infants.
Signs of a Damaged Skin Barrier
General skin sensitivity when exposed to certain products or environmental allergens, irritants, and aggressors. Frequent inflammation or swelling of skin. Skin redness and discoloration that occurs frequently. Dry, itchy, or generally irritated skin.
That being said, you are going to have to be patient while the skin heals itself for about two weeks. Depending on the type of damage, it could take longer. Your skin's barrier may also be predisposed and more at risk of breaking down due to contributing factors such as genetics, age, and stress.
Marisa Garshick's, top do's and don'ts when it comes to repairing a damaged skin barrier. “It is important to avoid any ingredients that can worsen irritation or further compromise the skin barrier such as harsh soaps, abrasive scrubs, benzoyl peroxide, retinoids or salicylic acid.
Petrolatum isn't just an occlusive moisturiser, it is also an emollient. It moves into the spaces around skin cells within the stratum corneum to take the place of lost lipids in dry and/or damaged skin, immediately improving the skin's barrier function1, as well as the skin's smoothness and softness.
Hydration is key to repairing a damaged skin barrier. Look for a hydrating serum or essence that contains certain moisturizing ingredients like hyaluronic acid, glycerin, or ceramides. All these ingredients greatly help attract and retain moisture, hydrating the skin from within.
You must stop all exfoliating products immediately until your skin barrier heals. This includes retinoids, AHAs, and BHAs. As over-exfoliation is usually the culprit when it comes to a damaged barrier, further use will only cause further irritation. Strip back and simplify your routine until further notice.