How do I get the most out of my massage?

Author: Cedrick McGlynn  |  Last update: Saturday, January 3, 2026

10 tips to get the most from your massage
  1. Remember to breathe normally. ...
  2. Relax your muscles and your mind. ...
  3. Drink extra water after your massage.
  4. Don't get up too quickly and do allow for some open, quiet time after your massage session. ...
  5. Be prepared to schedule several massage sessions.

How to make the most money in massage therapy?

However, one of the best ways to get more business is to get referrals from clients, friends, family. Don't be afraid to ask - often people love to help! And also, get into the habit of re-booking your clients in at the end of the massage. This is by far the easiest way to grow your business.

How much should I tip for a 60 minute massage?

Many people tip around 15-20% of the massage cost.

This range is a good starting point and is commonly accepted across different settings: at-home or mobile therapists, franchise spas or clinics, or an individual massage therapist. If you're unsure, it's always a safe bet to stick within this range.

What is the most favorite body part to be massaged?

The back is one of the most requested areas in any massage. It's where many people carry stress, tension, and discomfort from sitting, standing, or physical activity. Therapists focus on the upper, middle, and lower back to release tightness and improve mobility. The neck and shoulders are another high-tension zone.

What is the first rule of massage?

1. Slow down when you need to. Speed up when you don't need to slow down.

How to Get the Most Out of Your Next Massage

How to get the most out of a massage?

10 tips to get the most from your massage
  1. Remember to breathe normally. ...
  2. Relax your muscles and your mind. ...
  3. Drink extra water after your massage.
  4. Don't get up too quickly and do allow for some open, quiet time after your massage session. ...
  5. Be prepared to schedule several massage sessions.

What are the four T's of massage?

The four T's of massage are:
  • Skin/body temperature.
  • Muscle/facia tone.
  • Muscle or tissue texture, and finally.
  • Tenderness to palpation – which is subjective to the patient.

What type of massage is most intimate?

Nuru Massage

The word nuru is Japanese for slippery. During a nuru massage, a person covers themselves in massage oil and lies across the naked body of another person and rubs their bodies together, aiming for maximum contact. This type of service can be part of sex work, and may be illegal in many places.

Are breasts touched in full body massage?

The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched. If you're at all unsure, try booking for a "back, neck and shoulder" massage first to see how comfortable you are with being touched in those areas.

What is the most requested massage?

Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide. This Western massage utilizes the following techniques—effleurage (stroking), friction (rubbing), petrissage (kneading) and tapotement (rhythmic choppings)—for a truly relaxing spa treatment experience.

What is 20% on $130?

Multiply 20 by 130 and divide both sides by 100. Hence, 20% of 130 is 26.

How much is a 1 hour massage?

On average, a massage typically ranges from $50 to $150 per hour.

What is proper etiquette when getting a massage?

You must cover all open skin (cuts, warts, etc) with a bandaid and bring to the therapists attention prior to your massage. Remove all make-up from face before climbing on to the massage table. Replacing stained linens can be very costly. Remove all jewelry prior to your massage.

What is the highest paid massage therapist?

Highest paying cities for Massage Therapists near United States
  • New York, NY. $50.44 per hour. 401 salaries reported.
  • Boulder, CO. $48.54 per hour. 63 salaries reported.
  • Los Angeles, CA. $42.89 per hour. 236 salaries reported.
  • Chicago, IL. $42.19 per hour. ...
  • Salt Lake City, UT. $42.02 per hour. ...
  • Show more nearby cities.

How to get wealthy massage clients?

Create an upscale atmosphere. The more luxurious your spa looks and feels, the more it will entice high-end clients to come back. Keep the space clean, and make sure it is relaxing and inviting.

How many massages can a massage therapist do in a day?

Massage therapy sessions

How many appointments you have in a day depends on your availability and scheduling preferences, but most full-time therapists will see around five clients a day with massage appointments typically lasting between 60 and 90 minutes.

Do you turn over during a massage?

During the massage, your therapist is likely to ask you to turn over.

What not to do at a massage parlor?

Here are some examples of what you, as the client, should never do! :
  • Don't joke if this is a “happy ending" massage or make any sexual comments. ...
  • Don't get sexually excited, it's inappropriate. ...
  • Don't break wind. ...
  • Avoid talking too much. ...
  • Don't use your phone. ...
  • Don't be under the influence of alcohol or drugs.

How to tell if your massage therapist is into you?

The therapist might seem more flirtatious, and even seductive. You might find the session dwells on personal conversations, instead of focusing on treatment. Changes in body language might not be immediately obvious, but they can indicate a shift in the relationship.

What is the most advanced massage?

In layman's terms, Aescape provides you with a personalized session that swaps out a human massage therapist for a table that's equipped with two robotic arms for double the bodywork in half the time.

What is the most relaxing body part to massage?

Choosing Your Massage Focus Target Spots
  • ➪ Head. In our view, a head massage is a great choice for some extra focus, as it can be highly relaxing yet revitalising at the same time. ...
  • ➪ Neck & Shoulders. One of Top 3 selected body parts. ...
  • ➪ Back. ...
  • ➪ Buttocks. ...
  • ➪ Thighs. ...
  • ➪ Calves. ...
  • ➪ Feet. ...
  • ➪ Arms & Hands.

Which massage is best for romance?

Some popular kinds of couples massage include Swedish massage, deep tissue massage, and hot stone massage. Swedish massage is a gentle, relaxing massage that is great for couples new to massage therapy or who prefer a more delicate touch.

What does 4 hands mean in massage?

A 4 hand massage is a kind of massage that has 2 masseurs or therapists for one client. They practice synchronized technical massage movements and apply the same pressure and pace on both sides of the body (left and right ) which increases the level of muscle relaxation and massage benefits.

What is the most therapeutic type of massage?

Deep tissue massage

It is highly recommended to people with issues such as muscle soreness and chronic muscle pain. Although it has a higher than average intensity rate, it shouldn't cause any significant soreness or pain.

What is the STR technique for massage?

STR is an advanced massage technique widely used in assessing and stretching soft tissues; muscles, fascia, tendons and ligaments. Muscles are made up of strands of muscle fibres which should lie parallel with one another. Each muscle has an origin and insertion where they attach to bones or other connective tissue.

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