How do I get rid of the odor down there?

Author: Deborah Metz  |  Last update: Wednesday, January 28, 2026

How can vaginal odor be prevented?
  1. Practice good hygiene. Shower regularly and only use mild, unscented soap and warm water to clean your vulva. ...
  2. Don't douche. ...
  3. Wear light, breathable clothing. ...
  4. Drink plenty of water. ...
  5. Protect your vagina (and vaginal flora) during sex.

How do you quickly get rid of a smell down there?

How to reduce vaginal odor
  1. urinating immediately after sex.
  2. using a gentle, fragrance-free soap on the vulva only.
  3. changing underwear daily, or when the underwear is sweaty or soiled.
  4. washing underwear in unscented products.
  5. taking a shower after sweating, as trapped sweat can increase vaginal odor.

What kills Virginia odor?

Taking a bath in water laced with apple cider vinegar can also fight off bacteria and toxins that lead vaginal odor and restore the pH balance of the vaginal secretionsi. Baking soda - One of the causes of vaginal odor is pH imbalance. You can balance the pH level in your body by using baking sodaii.

How do I smell better down there asap?

Douching (rinsing your vagina with water or other fluids) or using heavily scented soap should be avoided, as these practices can alter the pH of the vagina. Washing with warm water is the best way to wash your vagina and vulva. In general, it's best to shower versus take a bath if the odor persists.

Why do I have a strong odor down there?

Bacterial vaginosis is an overgrowth of bacteria typically present in the vagina. It's a common vaginal condition that can cause vaginal odor. Trichomoniasis, a sexually transmitted infection, also can lead to vaginal odor. A yeast infection usually doesn't cause vaginal odor.

How To Get Rid Of Vaginal Smell/ Vaginal Odour - POPxo

Does cranberry juice help with vaginal odor?

The acidity and antioxidants in cranberries, as well as citrus fruits, can help reduce vaginal odor by discouraging bacterial growth. Always consult with your healthcare provider if you think your vaginal scent or discharge is abnormal.

Why does it smell when I open my legs?

We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.

How do I stay smell free down there?

If you want to reduce vaginal odour you should:
  1. wash your vagina with mild, unperfumed soap and water.
  2. avoid using scented or perfumed products on your vagina.
  3. wash your vagina gently, every day.
  4. avoid douching, as this can change the natural balance of your vagina.
  5. avoid using vaginal deodorants.

Why are my pants always wet and smelly?

Many people find that they suffer from urge incontinence or stress incontinence, particularly as they age or after having children. This incontinence means that urine leaks onto your pants, causing an ammonia smell.

Can others smell my discharge?

The truth is that when everything's normal, no one else smells any odors from a girl's vagina. If a girl has an infection like bacterial vaginosis, she may notice a fishy smell. But even then, it's unlikely that people around her will notice it.

Why do I smell bad even with good hygiene?

Still, it's possible that things like diet, medical conditions or a bacterial buildup on the skin could be causing odor, Kopelman says. Hyperhidrosis, the medical term for excessive sweating, could also contribute, because bacteria thrives in moist environments.

How can I clear my BV on my own?

To help eliminate bacterial vaginosis naturally, consider taking probiotics, particularly Lactobacillus species, to restore vaginal flora balance, and using natural remedies like boric acid suppositories or tea tree oil.

How do you get rid of BV smell overnight?

Hydrogen peroxide. Two small studies suggest using hydrogen peroxide solution as a vaginal wash may help clear up vaginal odor, improve discharge, and restore vaginal pH in patients with BV.

What does high estrogen smell like?

Does estrogen have a smell? Estrogen doesn't have a scent, but hormonal changes during menopause can alter body odor. As estrogen drops and testosterone becomes more dominant, sweat may attract more bacteria, leading to stronger smells, particularly during hot flashes.

How do I get rid of my smell down there?

Shower regularly and only use mild, unscented soap and warm water to clean your vulva. Bathe and put on a clean outfit shortly after exercising so that you're not sitting for too long in hot, sweaty clothes or a damp swimsuit. Warm and wet environments are ideal places for harmful bacteria growth. Don't douche.

How to tighten your Virginia naturally?

To perform Kegel exercises, you need first to locate your pelvic floor muscles. These are the muscles that you use to stop the flow of urine midstream. Once you have located the muscles, contract them for five seconds, then relax for five seconds. Repeat this ten times in a row, then rest for a minute.

Where should you not use Lume?

Our Spray Deodorant can be used anywhere on the external body as our can was designed for 360° whole body application! Spray about 6 inches away from the skin for 3-5 seconds. Use care if spraying near private parts so as not to not get product inside the vagina or urethra.

Why does it smell when I pull my pants down?

Our vaginas are home to billions of bacteria and the balance of this bacteria changes constantly, creating different aromas varying from musty and fermented to coppery or sweet smelling. These smell variations are likely a result of your menstrual cycle, your hygiene habits, or just you.

Does pubic hair cause odor?

If you sense a little body odor, it's because your pubic hair is doing its job of trapping sweat, oil, and bacteria. To care for your pubic area, all you need to do is regularly rinse with water. Long story short, there is nothing dirty or unclean about pubic hair. There is no medical reason to remove it.

What kills odor causing bacteria?

Many deodorants and antiperspirants also contain antimicrobials, like propylene glycol, triclosan and benzalkonium chloride, which decrease bacterial abundance and result in an altered skin microbiome in the armpits.

What are the signs of a healthy virgina?

A healthy vagina does makes a discharge—slippery and clear or whitish when moist, may turn yellowish when dried, and has little odor. This healthy discharge may also be thicker during some times of the month.

What color is BV discharge?

Bacterial vaginosis (BV) is a common vaginal infection that happens when some normal bacteria that live in your vagina overgrow, causing a bacterial imbalance. Symptoms include an off-white or gray vaginal discharge that smells “fishy.”

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