Exercise. Exercise is one of the easiest things you can do to tighten the skin and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga, these exercises help to firm up the area where you have the double chin.
There are three main procedures for treating a double chin: Mesotherapy: Mesotherapy involves injecting compounds into the chin that dissolve fat. The process can take up to 6 months and may require over 100 injections in some people. If done incorrectly, it may cause nerve damage.
Maybe you're wondering if there's a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there's no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Weight Loss
Sometimes weight gain contributes to the formation of a double chin. Simply shedding those extra pounds can reduce the layer of fat under your chin.
When you're thin, just a small amount of fat under your jaw -- called submental fat -- may feel like it's too much for your profile. Most of the time it's just a result of genetics, and someone in your family tree passed on the tendency to have a little more flesh or fat in the chin area.
Age. As you get older, the elasticity in your skin starts to wane. This reduction in elasticity can make your skin get saggy and loose in your chin and elsewhere on your body. This loose, saggy skin under your chin eventually looks like a double chin.
Many people may not realize it, but poor posture can also lead to a double chin. From looking down at your phone to sitting slumped over, spending much of your time with your head bent in this position can cause muscles in the chin and neck to weaken. Over time, this can also cause the skin to become more lax.
Coolsculpting does exactly as its name suggests–it literally freezes away fat cells. It works by forming ice crystals inside of fat cells, which in turn kills those cells and they're naturally flushed out of the body.
Poor posture can actually increase the size of a double chin. If you frequently slouch or look down at your phone, the muscles in the chin area of your neck weaken and sag. Fixing your posture is not a double chin cure, but improving it can lessen the appearance of a double chin and help in many other ways.
A person's facial muscles and overall bone structure can also play a small part in forming a puffy face or chubby jowls. Faces can appear fuller when the masseter muscles between the jaw and cheeks are overdeveloped, Cruise says. But generally speaking, weight gain in the face is caused by weight gain overall.
Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Sleep on a Thin Pillow:
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.
5)Smile- The best exercise for a sleeker face is to smile as much as you can. When you smile, your entire facial muscles stretch, which in turn help to lose fat from your cheeks.
Skin icing can tighten and shrink the enlarged pores by unclogging the pores that look larger because of excess sebum. This procedure also smoothes the skin and makes it look super healthy and feeling fresh.
Many people gain weight. It's common to want to lose weight in one particular area of your body – like your face. While you can't reduce fat in one area alone, you can take steps to slim your face and lose weight overall.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.