In terms of hiding belly fat, high-waisted jeans could become your new best friend. Simply put, high-rise jeans help you hide belly fat by covering and smoothing the area. Wide Leg: In response to the skinny jeans phenomenon, wide-leg styles have become more popular as a way to offer something different.
Go big on top, narrow on bottom
If you like the idea of belly camouflage but want to show some shape too, let opposites attract. Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
Traditionally, however, high- or mid-rise jeans offer round bellies a more comfortable fit. So, if you want to feel supported, look for a more high-rise design, like the Lane Bryant Tighter Tummy Fit High Rise Straight Jean.
Now, before you start copping grandpa pants that sit above your belly button, don't. But, as a general rule, jeans should sit on the hips, while chinos and suit pants should land just above the hip, which will allow you to tuck in your shirt without worrying about it popping out mid-meeting.
Wear high-waist or midrise jeans to cover your stomach.
Avoid low-rise jeans when you are trying to hide a muffin top. Opt for jeans with a higher waistline that will go over your stomach. There are plenty of stylish jeans that are high-waisted or midrise that will conceal your muffin top perfectly.
Choose mid-rise or high-rise jeans for the most flattering cut. Mid-rise and high-rise jeans help to support and cover your belly. These jeans are the most flattering shape if you have concerns about your tummy. Avoid wearing low-rise jeans.
Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.
A FUPA looks like an extra layer of skin and fat just above the pubis. Some people have a larger mons pubis because of genetics. FUPA can also develop after weight loss or weight gain.
Wear high-waist or midrise jeans for muffin top? Avoid low-rise jeans when you are trying to hide a muffin top. Opt for jeans with a higher waistline that will go over your stomach. There are plenty of stylish jeans that are high-waisted or midrise that will conceal your muffin top perfectly.
Go Oversize. You can use this trick if you are wearing a skinny jeans where the jeans is already hugging your body a lot and exposing the tummy section. This might enhance that belly pooch. Rather than going for a fitted top, wear a relaxed or loose fit top.
The waist of the trouser should sit comfortably on your natural waist, not your hips. Jeans are often cut to sit lower on the hips with a natural “sag” effect, but not trousers. This is why men who don't often wear trousers feel that they are sitting uncomfortably high.
Your jeans should sit at your natural waistline, usually around the belly button. They'll sag if they're too low; if they're too high, they'll cut into your waist and be uncomfortable.
Ideally, your waistband should fit tightly enough that you don't need a belt, but not so tight that it feels constricting. For raw denim this means you can fit maybe two fingers into the waistband, but for stretchier styles that number goes up a bit to maybe four.
Your genetics prefer storing fat in your stomach area
Visceral fat—the type of fat the body stores in your abdomen and around your intestines and is mostly responsible for keeping people from a flat belly—can be partly determined by genetics.
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
Exercise and dieting helps you lose belly fat
Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat. Diet is also important.
There are many ways in which a person can get a flat stomach. Adding extra exercise to the daily routine, increasing fiber intake, and sleeping more can all help slim a person's waistline. Before starting a new exercise regimen, people should speak to a doctor about any health concerns.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.