How do I fix my sunken face?

Author: Adaline Brown Jr.  |  Last update: Sunday, October 26, 2025

Dermal fillers are a popular non-surgical solution for treating the appearance of sunken or hollow cheeks. These fillers, designed to restore volume, are injected into the hollowed areas of your cheekbones, lifting them and returning a more youthful plumpness to your face.

How do you get rid of sunken face naturally?

Aloe Vera. According to a study published in the Annals of Dermatology, the oral intake of aloe vera gel can improve the elasticity of the skin, increase the production of collagen, and make wrinkles less prominent. The participants in the study took aloe vera supplements for 90 days to see results.

Why is my face so sunken?

Sunken cheeks are just another example of how our facial features age. Sunken cheeks occur when a person doesn't have a lot of flesh between the bony arch of cheek under the eyes (zygoma) and the lower jawbone (mandible). As we grow older, we lose facial fat which gives our cheeks a youthful 'plumpness'.

How can I make my sunken face look fuller?

Diet and Hydration: - Increase Caloric Intake: Eating more calorie-dense foods can help add volume to your face. Focus on healthy fats (avocados, nuts, olive oil) and proteins. - Stay Hydrated: Drinking plenty of water can reduce the appearance of hollowness and improve skin elasticity.

What is the best treatment for sunken face?

Dermal fillers are a popular non-surgical solution for treating the appearance of sunken or hollow cheeks. These fillers, designed to restore volume, are injected into the hollowed areas of your cheekbones, lifting them and returning a more youthful plumpness to your face.

How to Fill Sunken Cheeks Naturally

How can I fatten up my sunken cheeks?

What foods help plump cheeks naturally? Foods rich in healthy fats, such as avocados, nuts, and olive oil, along with protein-rich foods like eggs and fish, can support skin and facial fullness. Hydrating fruits and vegetables also promote skin plumpness.

How do you fix a deflated face?

Non-surgical treatments for a flat face can include: Dermal fillers: Fillers are injected into areas of the face lacking volume, like the cheeks and chin. They provide immediate and long-lasting results and can help to create a more chiseled and defined look to a flat face.

Is sunken face attractive?

Some people even consider sunken cheeks attractive. Therefore, they aim to have high cheekbones and narrow chins, popularly seen in models and celebrities. Here are some ways you can get sunken cheeks: Diet and exercise: losing body weight can slim your face and change its appearance.

At what age does your face change most?

In your 40s, your ageing skin can become drier, making lines and wrinkles more pronounced. You continue to lose subcutaneous fat, but not equally from all areas. Fat pads around the cheeks and above the mouth are generally the first to go, followed by fat from around the sides of the mouth, chin and jawline.

Can you regain facial fat?

It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.

What deficiency causes sunken face?

Niacin (vitamin B3) deficiency.

What is the best exercise for sunken cheeks?

The Cheek Lifter: Open your mouth to form an “O,” and fold your upper lip over your teeth. Smile to lift cheek muscles up, then put your fingers on the top part of the cheek before releasing the cheek muscles to lower them. Lift the cheeks back up, and repeat by lowering and lifting 10 times.

How can I fix my sunken face naturally?

Making specific lifestyle changes, such as protecting your skin from the sun, quitting smoking, maintaining a healthy diet, staying hydrated, and getting enough sleep, can help support long-term facial volume restoration.

How to plump face after weight loss?

Dermal fillers, polynucleotides, and skin boosters are incredible treatments for enhancing the skin and restoring volume to the face after weight loss. They can even be combined to offer a mix of skin regeneration, facial rejuvenation, and volume restoration for truly flawless results.

How to fill cheek hollows?

Surgical treatments for sunken cheeks
  1. Cheek augmentation — uses implants or fat transfer to lift and add volume.
  2. Mid-face lift — lifts your cheeks as part of a facelift to restore a youthful appearance.
  3. Fat transfer — uses liposuction to remove fat from other parts of your body in order to add it to your cheeks.

Which is the hottest face shape?

In scientific studies, a heart-shaped or V-shaped face often emerges as the most aesthetically pleasing. However, attractiveness can be influenced by various factors, including cultural preferences. It's worth noting the concept of the Facial Golden Ratio, which has historically been used as a measure of facial beauty.

How to slim out your face?

How to lose face fat
  1. Try facial exercises. Some small studies on facial exercises suggest they can tone facial features, potentially making your face look slimmer. ...
  2. Increase your cardio and strength training. ...
  3. Reduce alcohol intake. ...
  4. Be smart about carbs. ...
  5. Get enough sleep. ...
  6. Monitor your sodium intake.

How can I get my face volume back?

For restoring youthful volume to the face, consider using dermal fillers, which are effective in treating areas like cheeks, temples, and lips. RF Microneedling is highlighted as a method to boost collagen regeneration and tighten skin, helping to restore facial volume and reduce the visibility of lines and wrinkles.

How do you fix a crater face?

Treating Boxcar Scars
  1. Microneedling. Like chemical peels and dermabrasion, microneedling damages the skin in the scar. ...
  2. Fillers. A filler is an injection that literally fills out the indented part of the scar. ...
  3. Laser therapy. ...
  4. Punch excision.

How do you fix a dropped face?

Restoring Your Smile
  1. Nerve Repair or Grafts. During a nerve repair, we reconnect injured nerves to restore movement in your face. ...
  2. Nerve Transfer. ...
  3. Muscle Graft (Gracilis) ...
  4. Temporalis Tendon Transfer. ...
  5. Injections: Botox & Filler. ...
  6. Physical Therapy. ...
  7. Selective Neurectomy. ...
  8. Static Procedures.

How to reverse gaunt face?

How to Get Rid of a Gaunt Face. A Gaunt face or sunken cheeks can be easily corrected with a number of treatments, like Profhilo – an intense concentration of hyaluronic acid – to achieve rapid rehydration, improved tone and increased elasticity of the skin, and dermal fillers to replace lost volume in the mid face.

What is the best cream for sunken cheeks?

Hyaluronic acid –

You can use the L'Oréal Paris Revitalift 1.5 % Hyaluronic Acid Serum which is a lightweight and non-sticky serum, that instantly hydrates your skin and increases skin radiance by 42%*. – one of the best products to plump skin!

How to increase face fat in 7 days?

Facial exercises and massages play a crucial role in achieving a fuller face. These practices not only improve circulation but also stimulate the underlying muscles. One effective exercise is the cheek puff. Simply take a deep breath and fill your cheeks with air, holding it for 5 to 10 seconds before releasing.

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