How do I fix my hair standing up after sleeping?

Author: Stephania Cummerata  |  Last update: Monday, August 18, 2025

Tamp down your hair with a little bit of water. Fill up a spray bottle with water from the tap and lightly spritz your hair all over, focusing on the areas that look messy or crumpled. Use your hands or a brush to smooth out your hair and give it a little bit of a polished look before you go.

How to fix hair sticking up after sleep?

How to fix bed head in 4 steps
  1. Wet it down. “If you do wake up with bed head, wet the area with water just enough so that it's damp,” Hurtado suggests.
  2. Apply product. ...
  3. Heat things up. ...
  4. Brush it out. ...
  5. Tie your hair up while you sleep. ...
  6. Use a humidifier. ...
  7. Avoid going to sleep with wet hair. ...
  8. Brush your hair before bed.

How to fix hair that stands up?

How To Tame Flyaways
  1. Use a frizz-fighting shampoo and conditioner. ...
  2. Try a hydrating hair system. ...
  3. Reach for a deep conditioning treatment. ...
  4. Rethink your hair towel. ...
  5. Apply a hair serum. ...
  6. Spritz an edge brush with hairspray. ...
  7. Take a break from heat styling. ...
  8. Comb, rather than brush.

How to fix flat hair after waking up?

9 Before-Bed Tricks For Volumized Morning Hair
  • Use A Styling Mist That Holds Overnight Without Crunching Or Stickiness
  • Clean Hair With Baking Soda To Pump Up Volume
  • Thicken And Heal Hair With Argan Oil
  • Reverse Damage From Heat Styling And Your Scratchy Pillowcase
  • Get Through The Night Oil-Free With Organic Dry Shampoo

What to do if your hair starts standing up?

If your hair stands on end, lightning is about to strike you. Move indoors as quickly as possible.

GET RID OF DRY & FRIZZY HAIR

Why is my hair suddenly standing up?

Faced with certain stimuli such as nervous situations, fear or emotion, it is, in these cases, the involuntary release of adrenaline which causes piloerection.

What are the signs of a lightning strike?

  • Your hair stands on end (as charges from the ground surge to the top of your head)
  • You hear a distinctive snapping or crackling sound (small discharges of static electricity may occur in an area where lightning is about to strike)
  • You experience a tingling sensation (electrical charges may be moving through your body)

What is the pineapple method for hair?

Here's how the Pineapple Method works:

you gather your hair loosely on top of your head and secure it with a hair tie or scrunchie, creating a sort of "pineapple" shape. It's essential to do this loosely, so you don't stretch out your curls or create a crease in your hair.

How can I fix my flat hair fast?

How To Add Volume To Flat Hair
  1. Give your strands a detox. Buildup, as we mentioned, is one of the main causes of flat hair. ...
  2. Use a volumizing shampoo and conditioner. ...
  3. Use a pre-shampoo scrub. ...
  4. Don't overdo it with conditioner. ...
  5. Be choosy with your hair serums. ...
  6. Turn to dry shampoo. ...
  7. Tease your roots. ...
  8. Rock voluminous curls.

Why is my hair ruined when I wake up?

And because your head is on a pillow, when you move, your strands can catch and snap, which leads to damage and frizz. This can become a vicious cycle: the more damage your hair has, the more prone it is to getting more damage. Luckily, there are a few easy solutions.

How do I make my hair lay down?

  1. use conditioner when washing hair.
  2. use product. Hair isn't going to lay flat on its own. Static, wind, running your hands through it, basic physical activity.... ...
  3. apply product and comb your hair while still damp. Comb forward then part your hair.
  4. brush when dry to touch it up or give it some sheen and volume.

How often should you wash your hair?

Generally, he says, the range is somewhere between once a day and once a week. “If you have very fine or thin hair, you may need to wash more often, while those with thick or curly hair may need to wash less often,” says Dr Elizabeth Bahar Houshmand, a double board certified dermatologist and hair health expert.

Why does my hair stand up instead of laying down?

Dry, damaged, or porous hair sticks up because it lacks the smoothness and weight to lie flat. Split ends and rough cuticles can also lead to hair sticking up. Residue from styling products, as well as insufficient shampoo and conditioner rinsing, can weigh down and cause hair to stick up.

How to fix hair standing up naturally?

Moisturize your hair with deep conditioner and oil

Solve this problem by using a natural deep conditioner on a regular basis. Small amounts of oil can also help replenish your hair. Apply a little bit of oil to the parts of your hair that are sticking up and put a shower cap over the oil for up to 15 minutes.

How do I know if my hair is damaged?

Read on to learn more about the signs of heat damaged hair.
  • Dryness and dullness. The cuticles of your hair are what make it shiny. ...
  • Split ends. ...
  • Breakage. ...
  • Frizziness. ...
  • Flyaways. ...
  • Rough or changed texture. ...
  • Knots and tangles. ...
  • Incorrect hair color.

How to keep your hair from going flat overnight?

How to Protect Your Hair While Sleeping
  1. Detangle Your Hair Before Bed. ...
  2. Apply a Nourishing Hair Treatment. ...
  3. Use a Lightweight Hair Serum. ...
  4. Sleep on a Satin or Silk Pillowcase. ...
  5. Try Protective Hairstyles for Sleeping. ...
  6. Wrap Your Hair and Tuck Away Your Ends. ...
  7. Choose Braids Over Heat Tools. ...
  8. Give Yourself a Scalp Massage.

Which shampoo gives the most volume?

What Is the Best Volumizing Shampoo?
  • K18 Peptide Prep Detox Shampoo ($38, 8.5 oz.)
  • Redken Volume Injection Shampoo For Fine Hair ($35, 16.9 oz.)
  • Redken Volume Injection Conditioner For Fine Hair ($35, 16.9 oz.)
  • Matrix High Amplify Conditioner ($20, 10.1 oz.)
  • L'Oreal Densité Thickening Primer ($31, 4.2 oz.)

Why does my hair lay so flat?

Some of the most common causes of flat hair include: Product buildup: An accumulation of heavy hair products on your scalp and hair can weigh it down, leaving it looking flat. Nutrient deficiencies: Hair health is closely linked to the nutrients we consume.

What is the curly girl method?

Here's how to do the Curly Girl Method step-by-step.
  • Step 0: Reset Wash. First up, do a reset cleanse to remove product build-up from your strands. ...
  • Step 1: Cleanse. Wash your hair with a co-wash conditioner or a sulfate-free, low-poo shampoo. ...
  • Step 2: Condition & Detangle. ...
  • Step 3: Style. ...
  • Step 4: Plop. ...
  • Step 5: Repeat.

How to sleep without destroying curls?

How to protect curly hair at night
  1. Hydrate. Just like you put a glass of water by the bed, doing a pre-bedtime 'refresh' will keep curls hydrated while you sleep. ...
  2. Pineapple. The best way to keep long curly hair fresh overnight is to tie it up in a pineapple. ...
  3. Sleep on silk. ...
  4. Wear a Bouclème silk turban.

What is hair plopping?

Hair plopping is a heatless drying technique that involves wrapping the hair into a micro-fiber towel to air-dry curls. Surprisingly, a cotton t-shirt can be used as an alternative and works just as well. To the naked eye, it may seem like how to plop your hair is similar to the usual towel turban technique.

What does it mean if your hair starts standing up?

You're walking in the mountains, and suddenly the weirdest thing happens: your hair begins to literally stand on end. It looks so funny – but this is NO joke! It could mean that a lightning strike is imminent.

What do you smell before lightning strikes?

This ozone creates the distinct smell many have become familiar with. Downdrafts from the storm will then blow the ozone to the surface of the earth and it will race ahead of the housing storm signaling its approach.

Is it safe to use a phone during a thunderstorm?

What should I do if I am inside during a thunderstorm? To stay safe inside a building, do the following: Stay away from electrical equipment or cords, including corded phones. Avoid plumbing; do NOT wash your hands, take a shower, or wash dishes.

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