Though Kelly never explicitly stated the full details, reports suggest her morning coffee was made richer with specific ingredients like coconut oil, cinnamon, and protein-based supplements—ingredients known for their potential weight loss benefits.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
Kelly Clarkson adopted the lectin-free diet as recommended by Dr. Steven Gundry's book, The Plant Paradox. This diet involves eliminating lectins, which are proteins found in many plant-based foods that can cause inflammation and other health issues.
She confirmed that she underwent gastric sleeve surgery almost three years ago as she works to maintain her 90-pound weight loss. Kelly was on a Hollywood Raw podcast with Adam Glyn and Dax Holt. There she revealed how she lost weight.
Black coffee can enhance weight loss when combined with specific ingredients like cinnamon, MCT oil, coconut oil, ginger, and stevia.
The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne pepper to reduce hunger and boost metabolism. However, health experts warn it can lead to caffeine overdose, digestive issues, and isn't a sustainable weight loss strategy.
You might've heard about adding cinnamon, lemon juice, or cayenne pepper to your cup of coffee. These ingredients are thought to suppress appetite, curb cravings, and kickstart your metabolism. “I mix cinnamon in my coffee every morning,” says Tanya, a fitness influencer who swears by the coffee method.
What is Kelly Clarkson's weight loss secret? Kelly has emphasized a balanced diet, regular exercise, and a healthy mindset. She focuses on movement that she enjoys and eating nutrient-dense foods in moderation.
After her son's birth, Aguilera lost 40lbs by cutting her food diet down to 1600 calories daily and using the infamous Rainbow diet. This means the singer eats mainly plant-rich meals and incorporates brightly colored fruits and veggies into her meals.
Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 agonist, which is a specific type of weight-loss medication.
Though Clarkson did not name the medication she was prescribed, Goldberg previously revealed on "The View" that she used Mounjaro, which treats Type 2 Diabetes.
Kelly has mentioned that her morning coffee includes ingredients that help boost metabolism, such as coconut oil, cinnamon, and protein-based additives. This tweak to her coffee routine was part of her overall weight loss strategy.
Elaborating on her diet, Katy explained that she always begins her day with a glass of water and apple cider vinegar followed by celery juice. She will then have a banana or hard-boiled eggs for breakfast followed by a protein with salad or soup for lunch.
She said she weighed 300 pounds at her heaviest. Clarkson said she was never insecure or unhappy about her weight gain. She said her doctor “chased her” for two years to take something to help her lose weight, but she said she was leery because she has a thyroid problem.
The Coffee Loophole Diet, a TikTok trend, promises that adding specific ingredients to coffee or timing its consumption can support weight loss by curbing appetite and boosting metabolism. The simplicity of the approach has attracted millions of viewers, but its claims warrant closer examination.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges.
Adele divided her workouts into several routines per day to achieve her weight loss goals. "I got quite addicted to it," she admitted to British Vogue in 2021. “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night," she said.
Among other things, her trainer told Glamour that Christina likes to lift heavy weights, do intervals, and toss in cardio, like jumping rope, stair climbing, or boxing.
In a candid interview with Whoopi Goldberg on The Kelly Clarkson Show, Kelly opened up about her heaviest weight, which hit a staggering 203 pounds. “Honestly, I thought I might die at that weight,” she admitted, her honesty striking a chord with fans everywhere.
The coffee method for weight loss works best when combined with a healthy, balanced diet. Drinking coffee alone won't lead to significant weight loss if you're not also mindful of your nutrition. Aim to consume nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Key Takeaways of Kelly Clarkson Weight Loss Surgery
Kelly Clarkson has not undergone weight loss surgery; instead, she made lifestyle changes and took medication.
Dr Taz explained: "Adding cinnamon to your morning cup can help reduce hyperglycemia, increase fat burning and decrease inflammation. All of these are incredibly beneficial to speed up your metabolism and help with weight loss.
These celebrities achieve rapid results through a blend of stringent diets, intense workout regimens, and advanced treatments. Often relying on specialized supplements and the latest wellness technologies, they manage to maintain their enviable physiques.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.