Jennifer famously used the Weight Watchers program, where she lost 80 pounds. However, she emphasizes that her success wasn't just about following a program—it was about making lasting lifestyle changes.
The Role of Weight Watchers and Support Systems
Jennifer Hudson's weight loss journey gained nationwide attention when she became the face of Weight Watchers in 2010. Through her partnership with the program, she was able to continue her weight loss journey with structure and support.
1 that she had lost 58 pounds in 10 months thanks to a change in diet and the use of the weight loss medication Tirzepatide, adding, "I am able to look at myself in the mirror and feel so proud of where I've gotten." But before finding the solution that works for her, she had a rough go with Ozempic.
McCarthy lost weight through a combination of a high-protein diet and regular exercise, specifically Piloxing. She also focused on adopting a healthier mindset rather than turning to extreme diets or surgery.
Regular Exercise and Fitness Routines
In addition to her dietary changes, Kelly incorporated regular exercise into her daily routine. Her workout regimen included a mix of cardio, strength training, and flexibility exercises, each of which contributed to her overall fitness and weight loss success.
The singer and daytime talk show host revealed she's used a weight-loss drug to help her lose weight — but it's not Ozempic. When it comes to Kelly Clarkson's weight loss journey, the singer has been open with fans about how she's changed her lifestyle in recent years.
An analysis of 143 studies revealed that phentermine-topiramate and GLP-1 receptor agonists (like liraglutide and semaglutide) are among the most effective medications for reducing weight in people with obesity. The typical body weight reduction with these medications is 6% to 11%.
The 'Bridesmaids' actor shares that exercising 'like a maniac' helped her lose weight and that she took Ozempic for a time to maintain it. During her “year of health” in 2020, Rebel Wilson worked out for two and a half hours a day. “I did work out like a maniac,” Wilson told TODAY's Hoda Kotb.
Guy Fieri incorporated a combination of high-intensity interval training (HIIT), strength training, and hiking with a weighted vest to shed 30 pounds. These intense workouts helped him burn fat and increase his overall fitness.
Oprah Winfrey Once Criticized The Use Of Ozempic
She noted at the time that she was "done with the shaming" as she revealed that she used the drug to drop 40lbs (18kg) while also incorporating regular exercise, such as hiking, to help her achieve her weight goal.
After her son's birth, Aguilera lost 40lbs by cutting her food diet down to 1600 calories daily and using the infamous Rainbow diet. This means the singer eats mainly plant-rich meals and incorporates brightly colored fruits and veggies into her meals.
Her decision to use Mounjaro rather than Ozempic was based on her personal needs and what worked best for her. Both medications are known for their effectiveness in weight management, but Whoopi found her solution with Mounjaro.
Hudson's weight wasn't just a number; it was a narrative. At her heaviest, she was hovering close to 200 pounds. Today, she stands at a confident 120 pounds, her frame lean but powerful, her energy unmistakably vibrant. The transformation is staggering, not just for the inches lost but for the confidence gained.
Dodd Romero said Jennifer's 'ultra-clean diet' consists of five basic categories: protein, vegetables, fats, carbohydrates and water. “She drinks a minimum of seven glasses a day,” starting with a glass of fresh lemon water every morning, he said.
The actress also shared during an interview with the Radio Times that she's a fan of the 16:8 intermittent fasting method, meaning she allows herself an eight-hour window in which to consume food, then sticks to water, black coffee, juices or herbal teas the rest of the time.
Walking, eating a healthy mix of foods, and enjoying occasional treats are among some of the methods she's used to shed pounds. The singer also says she uses infrared saunas and cold plunges. “Walking in the city is quite the workout.
No, Adele did not use weight loss medications like Ozempic. Her transformation was based purely on exercise and diet changes, focusing on strength rather than weight loss alone.
As of now, there have been no confirmed reports of Taylor Swift using Ozempic or any similar medication for weight loss.
Ozempic face is a result of rapid weight loss, not a direct side effect of the medication. Gradual weight loss, proper hydration, and a protein-rich diet can help reduce its effects. Skincare and medical treatments like fillers or skin-tightening procedures can improve facial appearance.
Average weight loss in a month with Ozempic
This drug is intended for long-term use for Type 2 diabetes, not quick-fix weight loss plans. Results vary, but in one clinical trial that studied 175 patients, the average weight loss was about 15 pounds in three months.
Phentermine is the oldest and most widely used weight loss medication. It was originally used as a short-term medication to jump-start weight loss, but now newer medical guidelines have added it to long-term therapy. Some patients may lose about 5% of their body weight by taking phentermine.
Vitamins such as B, C, D, and E have been scientifically proven to boost fat burning and promote weight loss. They work by enhancing metabolic rate, reducing inflammation, and aiding in the breakdown of fat cells.
While the $25 Wegovy savings offer is no longer available, there is still a Wegovy Savings Program. However, the details have changed as of January 2025. Depending on your insurance provider and coverage, you may pay as little as $0 per month for Wegovy, up to a maximum of $650 per month.