The average bench press weight can vary among different age groups. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more.
Less than one-one hundred thousandth of a percent.
What Percentage of Men Can Bench 225? A two-plate bench is relatively uncommon. Only 17% of men who completed my survey had ever benched 225 pounds, and only 1% had reached the next milestone of 315 pounds.
A 'good' bench press depends on your personal goals, fitness level, and body composition. For a male weighing 198 lbs, lifting 160 lbs might be considered good. This is 80% of their body weight. For a female weighing 165 lbs, lifting 85 lbs could be a good benchmark. This is around 50% of their body weight.
The average bench press weight can vary among different age groups. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more.
Most beginners can bench 135+ pounds for a few reps within their first year. Intermediate lifters can often bench 185+ pounds for a few reps. About 1/3rd of lifelong male lifters have benched 225 pounds for at least one repetition.
Fully grown silverbacks are in actually stronger than 20 adult humans combined. How strong is a Mountain Gorilla? – A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
After a decade of lifting weights, almost everyone can squat with more than 135 pounds on the bar, and most guys can squat at least two plates for at least a few repetitions. As before, only around 1 in 6 lifetime lifters have ever squatted 315 pounds, but now 1 in 17 can squat 405.
After a year of lifting weights, 56% of guys could bench more than 135 pounds, but only 5% could bench 225. A third of guys were still benching less than 135 pounds. In your second year, I would aim to get past 135 pounds. You might even be able to bench 135 for sets of 6–12 reps.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.
Bench Press Intermediate Standards
If your teenage son or daughter started out lifting at 13, he or she likely weighs a bit more than the average because of all the lean muscle mass. If your intermediate teen son weighs 140 to 150 pounds, he'll be able to bench between 171 and 184 pounds.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.” #LegDay #Squats #Weightlifting #StrengthTraining #Exercise #Outlier #JoeRogan #Discipline #Consistency #SuccessHabits 🗓️ #CompoundEffect 📈 #SRTF.
Answer and Explanation: Chimpanzees can lift the same amount of weight that a human can, which is an average ability to bench press 250 pounds. However, when we compensate for the fact that chimpanzees are smaller than humans, this makes them twice as strong.
Lion – can lift 450kg (approximately twice their body weight)
Therefore a large grizzly bear cannot be expected to learn to bench anything more than about 2220 lbs. This figure is not that far off from the one given on the site about the bear lifting only 0.8 - 1x its bodyweight.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
After three to four years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 2x bodyweight. Deadlift: 2.5x bodyweight. Press: 1x bodyweight.
Is 275 Bench Press Rare? According to a study, 1 in 25,000 males and 1 in 8,000,00 females can achieve a 275 bench press. The ratio is significantly lower in females. However, it is believed that years of systematic training will help you perform a 275 bench press.
Joining this elite club's ranks is simple, but far from easy: You must achieve combined one rep max of 1,000 pounds in the squat, bench press, and deadlift. That requires an impressive amount of weight for each lift, which is why hefting it all is such an honored strength standard.
However, as a general guideline, a bench press weight that is 1.5 times a person's bodyweight is often considered impressive for an advanced lifter. For example, if a person weighs 180 pounds, then a bench press weight of 270 pounds (1.5 times their bodyweight) would be considered impressive.
My professional opinion is less than 1/100th of 1%. That's not to say more couldn't do it; deadlifts just don't excite many people so they don't work on them. I saw some big guys pull some big weights; but they were juiced.