Overall, body exercises like running and skipping will tone and tighten muscles and can help to reduce the sagginess of your neck. In addition, weight lifting may also help, especially if you do a workout that targets your upper body.
Fat distribution – Any excess fat in or around the neck area will cause the skin to stretch and fold over, which will result in folds that resemble a turkey's wattle. A consistent exercise regime, a healthy diet and slowly losing weight can help to decrease the fat deposits near your neck and tighten the skin.
Firms the skin: Skin tightening procedures, such as Thermage and Ultherapy, can tighten loose or sagging skin on various areas of the body, such as the face, neck, and abdomen.
While neck surgery may be an option for you, by incorporating targeted exercises, a good skincare routine, and healthy lifestyle choices, you can effectively tighten and tone your neck naturally. Remember, consistency is key, and results may take time.
Various types of lasers can be used to heat and tighten the skin on the neck without surgery.
Unlike non-invasive treatments like exercises, skincare routines, or collagen supplements, plastic surgery is the only neck rejuvenation option that will remove excess neck skin and fat cells for long-lasting results. Neck surgery is an effective and safe way to treat sagging neck skin and muscles.
Egg Whites. Egg whites are known for their tightening properties. They contain proteins that help firm the skin temporarily. Applying egg white masks can create a lifting effect, making the skin appear tighter and smoother.
A well-established name in non-surgical lifting, Ultherapy® continues to be a go-to option in 2025. This FDA-cleared treatment uses focused ultrasound energy to stimulate collagen production deep within the skin. Benefits of Ultherapy include: Lasts 60-90 minutes.
Do neck firming creams actually work? Yes — to an extent. In GH Beauty Lab testing, some neck creams and treatments (like the winners above) have produced visible and measurable results in firming and smoothing neck skin. But consistency is key: The products were used daily for twelve weeks for best results.
Most insurance companies consider an abdominoplasty, or tummy tuck, a cosmetic procedure and will not cover it. On the other hand, a panniculectomy is usually labeled as a reconstructive procedure, which insurance companies are more likely to pay for.
It isn't always about how much weight loss causes loose skin, but it's also about how long it takes to lose it. For example, if you lose 20lbs rapidly (say, in the space of a month), you may experience more excess skin than someone who's lost 50lbs over the course of a year or so.
What vitamin deficiency causes sagging skin? A deficiency in Vitamin C can accelerate skin ageing, resulting in premature skin sagging and wrinkling. This is because Vitamin C enhances the production of the protein collagen, which is vital to providing the firmness and vibrancy that counteracts skin sagging.
A mini neck lift is a minimally invasive surgical procedure that removes excess skin in the jowl area and under the chin to create a more contoured, youthful-looking jawline and neck. The procedure is less extensive than a traditional neck lift, with smaller incisions, fewer risks, and a shorter recovery period.
It takes time for your body to make collagen, so you'll see the best results in about 6 months.
Los Angeles, California
Los Angeles surgeons charge between $8,000 - $12,500 for a mini neck lift. Despite the high cost of living, the competitive market for cosmetic surgery in LA helps keep prices lower than in New York City.
Ultherapy PRIME® is FDA cleared to lift your skin on your neck, under the chin and on your brow and smooth lines and wrinkles on the décolleté. Non-invasive. Zero downtime. One session.
Ultherapy costs more because of its advanced ultrasound tech, the skill needed for the procedure, and its FDA approval. These factors make it pricier than other non-invasive treatments.
Whip up a cucumber cooler by adding sliced cucumbers, fresh mint, lemon, or lime to your next glass of water. Cucumber will keep you hydrated, tighten your skin, and flush out built-up toxins. It will also help you release excess water weight to help you look slimmer and leaner.
Procedures like Microneedling offer more dramatic skin tightening results than at-home methods. This treatment involves tiny, controlled micro-injuries into the skin using fine needles. This process triggers the natural healing response, stimulating a surge in collagen and elastin production.
Aloe Vera's High Water Content
Here's the info on how it works: when you put on aloe vera gel, its abundant water content begins to evaporate, causing a slight tightening of the skin's surface. This effect isn't because the skin is drying out but happens from the natural astringent qualities of aloe vera.
The skin on the neck is thinner and more sensitive, so it may not tolerate tretinoin well, causing irritation. However, if you want to address signs of ageing on your neck, you may benefit from using tretinoin there. To avoid irritation, start with a lower frequency on your neck and build up as your skin tolerates it.
Firming creams with dermatologist-supported ingredients like retinol, peptides, and caffeine can certainly support the firmness of the skin, but don't expect a dramatic before-and-after (especially if you're using a firming cream to treat the appearance of cellulite).