Unhealthy Diet - Having a diet lacking in essential nutrients such as protein, vitamins and minerals, especially iron and vitamin B12, can lead to gradual weakening of hair roots and hair loss is increasing day by day. Medications - Some medications can also weaken hair roots and cause premature hair loss.
Argan oil. Argan oil is commonly known as Moroccan oil. Garodia points out that it's high in vitamin A, C, E, antioxidants, and omega-3 fatty acids. “It acts as a natural conditioner and helps strengthen the hair,” she says.
Vitamin C, or collagen, keeps blood vessels in the scalp healthy by supporting hair follicles. Vitamin C also helps you absorb iron from plant proteins. Biotin, an essential B vitamin, strengthens weak hair and improves its texture. Biotin is found in salmon, carrots, egg yolks and sardines.
Electrolysis. This method sends an electrical current through a hair follicle, which will damage the follicle and prevent hair from growing. Because hair grows in cycles, it takes several sessions to get permanent hair removal. You'll also find kits that allow you to perform electrolysis at home.
Oiling your hair 1-2 times a week is enough. Doing it everyday can attract dirt and also strip away essential oils from your hair. Combing, rubbing and vigorously massaging your hair with oil can also cause breakage.
Do hair follicles heal after an injury and will my hair grow back? If you damage your hair follicles after an injury, they can repair themselves and your hair will grow back. It could take up to four years before you see new hair growth out of damaged hair follicles, depending on the severity of your injury.
If you pull out a hair by your root, for whatever reason, relax and know that in most cases, your hair will grow back. It may take a little longer, but you should see your hair return. If you have a condition, such as trichotillomania, and repeated hair pulling has damaged your follicle, you may have to wait longer.
However, vitamin B12 may give you the appearance of fuller and thicker hair because the increase in oxygen to hair follicles can help stimulate the replacement of lost strands. Vitamin B12 may also help give your hair an overall healthier appearance since intake of enough B12 is responsible for stronger hair shafts.
Minoxidil (Rogaine).
Products with minoxidil help many people regrow their hair or slow the rate of hair loss or both. It'll take at least six months of treatment to prevent further hair loss and to start hair regrowth.
Here's the hard truth: Little can be done to permanently change the diameter of individual hair strands. Thickening products can do wonders to temporarily plump hair strands, but when it comes down to it, fine hair is genetic and can't be changed.
Hair strands are made up of a protein called keratin. Therefore, it's important to get enough protein in your diet. Eat plenty of chicken, lean beef, lentils and beans to maintain healthy hair follicle function. Other nutrients that benefit hair growth include zinc, iron, B vitamins and silica.
Boost Your Roots
Give this area a boost by using a volumizing mousse. Simply add a dollop of mousse to your roots and brush through your ends in order to evenly distribute the product. From there, use a hair dryer and a ceramic brush to lift the hair at the root and lock in the volume.
Dead hair follicles are most evident when the scalp's skin (where the hair once grew) becomes smoother and shinier in appearance. In other words, there'll quite literally be no hair there/no signs of regrowth if your hair follicles are completely dead.
Eat foods rich in Vitamin A, B (biotin), C, D, E, iron, protein, and zinc. Nutritional deficiencies cause hair thinning and loss, so if you are unable to eat nutrient-rich meals every day, you can take a Bosley healthy hair nutritional supplement to ensure your hair follicles get crucial vitamins and minerals.
It had been thought that most hair found in the sink or shower, on the brush etc. was broken hair due to damage and weathering. Studies have now shown this not to be the case. In fact at least 80% of hair loss is from the root, not breakage.
Dietary protein is essential to hair growth and health, because hair is made primarily of keratin – a special hair protein that gives your strands their strength, flexibility and elasticity. We suggest eating up to two eggs a day, at either breakfast or lunch.
Things like aggressive brushing and combing, sleeping on wet hair or rough fabrics that create friction, constantly pulling your strands into styles that are too tight, and heat styling are all some of the main reasons why hair breaks.