Fruits and vegetables are usually reach in many vitamins and minerals. Including them regularly in your diet can help you get most of the important nutrients that are needed for your hair growth. This can speed up the growth of your hair following surgery, and improve its quality.
Pain after hair transplant
Your pain may be worse on the evening of and the day after your surgery. The pain can be felt in your donor area but also where hairs have just been implanted. It is often described as a graze-like pain but shouldn't be severe. The hair transplant involves many small cuts to your head.
Walnuts, flaxseeds, and fatty fish are best food for hair growth as they are sources of omega-3 fatty acids, which also aid to hydrate the scalp and lower inflammation to promote healthy hair overall and constitute the hair transplant recovery diet.
Although the average waiting time for wearing a hat is considered to be around a week, we recommend you wait for at least three weeks to a month to prevent any harm to the newly transplanted hair follicles. The doctor would provide you with the correct time for wearing a hat at the time of consultation post-procedure.
The patient has been provided with a saline spray and asked to spray on the transplanted area after every 30 minutes to an hour for the first 12 hours with mineral or sterilised room temperature water. You must spray vigorously for around five days and ensure that the transplanted area has been made wet.
Hair transplant experts recommend Biotin be used a minimum of 6 months after the operation. The trauma on the scalp caused by the hair transplant procedure doesn't damage the hair follicles but changes the hair growth phase and leads to shock loss.
Starting from Day 3 after your surgery, you may apply a small amount of Vaseline to the transplanted recipient area to prevent the formation of crusts or soften any existing ones. It is important not to apply Vaseline to the recipient area before Day 3, to prevent the grafts from becoming loose or dislodged.
So, does donor hair grow back? Yes, it can. A few factors come into play to determine if hair grows back, and how long it takes normal hair growth to resume from the donor area. The type of extraction, whether it's FUE or FUT, has an effect as well as how you take care of your donor area post-hair transplant surgery.
Most patients see results between six and nine months after surgery. For some patients, it takes 12 months. It's important to know that between two and eight weeks after the surgery, the transplanted hair will fall out. This is normal.
There are certain things that should be avoided during these few days as they provide a risk post hair transplant, such as swimming, drinking alcohol, smoking, high-impact exercise and more. It is also crucial you keep your scalp well hydrated during this period with regular saline sprays.
After 10 to 14 days: any non-dissolvable stitches can usually be removed. After a few weeks: the transplanted hair will often fall out, and later start to grow back. After 4 months: new hair will usually start to appear. After 10 to 18 months: the full results should be seen.
First, apply oil (baby oil, olive oil, coconut oil—any will work) to the recipient area and let it soak for about 30 minutes. Then, while washing with baby shampoo and lukewarm water, use the pulp of your fingers to gently massage the scabs in circular motions.
Wearing a hat too soon can interfere with this process. So, do not wear a hat in the first 0-10 days after your hair transplant. From day 10, you can start wearing loose-fitting hats, but we recommend you wear a hat around 14 days after your hair transplant.
Supplements to Avoid After Hair Transplant
These are blood-watering nutrients such as garlic, grapes, turmeric, etc. Such as amino acids and proteins should not be taken within three days after the operation. Otherwise, the hair follicles may weaken and the process may fail.
Foods To Eat After Hair Transplant
Apple, Avocado, Berries, Orange, Lemon, Kiwi, Tomato, Mango, Pineapple, Banana… Rich in vitamins C, E, B3, B6, B7 (biotin), and fibres these fruits will help you with the newly growing hair cells after hair transplant.
The sensation does return to normal, but commonly that can take from 2 to 6 months. When the sensation does not fully return after 6 months, the patient may experience some small areas of minor numbness over the long term. This does not indicate poor circulation or any problem with the transplant at all.
Vitamins E and C play essential roles in promoting post-transplant hair growth. Dietary sources may not always provide sufficient quantities of these vitamins, hence the recommendation for supplements rich in vitamins E and C to ensure adequate intake.
While some people notice minor improvements after a month or so, it really takes 3-6 months to see meaningful results from biotin. Here's why: Hair only grows about 6 inches a year, which equals to 1/2 inch per month.
From day 14 and on, you can sleep normally in any position. About 10 days after surgery, you can sleep almost without any discomfort. But it's important to avoid putting too much pressure on the hair grafts, as this could damage them. It's also best to avoid sleeping face down until 14 days after your procedure.