Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair – stopping it from tangling and breaking – but also gives you gorgeous beachy waves the next day and cuts down on frizz.
"Never go to bed without tying your hair up (for long hair), as loose hair can tangle. Removing tangles later can cause breakage," says celebrity hairstylist Fallon Toni Chavez. You can wear it in a number of ways, including a low ponytail or loose braid.
Protecting your hair while sleeping minimizes breakage and hair fall significantly. Using a silk pillowcase, applying hair oil, tying up your hair, and using hair masks can protect your hair while sleeping. Loose buns and braids are suitable hairstyles to prevent hair damage and hair fall while sleeping.
It doesn't matter whether you usually sleep on your side, on your back, or on your stomach. Since your hair follicles aren't impacted by the position in which you sleep, you don't need to worry about damaging them or causing hair loss.
Sleeping with loose hair makes it vulnerable to too much friction, leaving you with a tangled, frizzy mess in the morning. Keep your locks smooth and contained with a high, loose bun or a simple braid. Just be sure to use a soft satin scrunchie to prevent unsightly creases and breakage.
The verdict is in: Sleeping with your hair back is an incredibly effective way to minimize frizz and knots. If you have breakage-prone or easily tangled strands, developing the habit of sleeping with your hair in a bun, ponytail, or braid is one of the easiest stylist-approved tricks you can try.
The Benefits of Wrapping Your Hair at Night
They do all this because they are an extra layer between your hair and your pillowcase. Less friction means less frizz.” Aside from cutting down on frizz, less friction means your hair stays tangle-free and protected from your nighttime tossing and turning.
More significant hair loss can be caused by a number of factors — alopecia, chemotherapy, hereditary baldness, childbirth, stress — but your pillowcase doesn't have anything to do with it. “Whether it's cotton or silk, the pillowcase you sleep on at night doesn't influence your hair loss in any way,” Fox says.
Cotton pillowcases generate too much friction, which can cause your hair to get all tangled and even break more easily. The silky-smooth fabric of either silk or satin pillowcases allows your hair to slide across the surface more easily. This also helps cut down on the frizz for those of you with curly locks.
As you're tossing and turning at night, your hair is rubbing against the cotton fibers of your pillowcase, which can cause your hair to break. Repeated breakage can ultimately make your hair look thinner overall.
Like your body requires rest to feel revitalized in the morning, your hair also needs pampering to look healthy in the morning. Remember that your hair needs to breathe, so make sure you don't have it tied in a tight hair-do while sleeping.
In this case, you don't have to wash or even wet your hair. You simply apply a moisturizer to your hair, cover it in plastic, which can be baggy, plastic cap, or saran wrap, and you let it sit overnight. Many naturals swear by this method to encourage hair growth and moisture retention.
If you prefer to dry your hair while sleeping, a hair towel can eliminate all the friction to ensure that you do not wake up with brittle and frizzy strands.
Using satin and silk wraps reduce the friction between your hair and those otherwise comfy sheets. Utilizing one of these fibers will keep hair from becoming frizzy, eliminate unnecessary breakage, and retain moisture so you can distance yourself from those lengthy conditioning sessions.
Your cotton pillow case can cause pulling on your hair. The best pillow cover for your hair is silk or satin. If your budget does not have room for silk or satin pillow cases, you can get the same effect by wrapping your hair in a silk or satin scarf, says Rascon.
Satin offers similar haircare benefits to silk, but it won't retain moisture as well as silk. "Satin absorbs a little bit more than silk since it's a mixture of numerous materials including cotton, but it's still way less than 100% cotton pillow cases," Onuoha says.
Less Hair Damage and Frizz
The benefits of sleeping on a silk pillowcase are most pronounced for hair, experts say, because the smooth surface reduces friction and thus breakage.
Sleeping on satin helps keep the curls' shape and style without causing kinks and bumps. It also keeps hair from getting frizzy and poofy. Yep, satin even helps keep your hair hydrated! Sleeping on cotton is known to dry out your hair from root to tips, satin helps keep it fresh.
Silk is smooth and soft, which helps minimize static on hair—and mitigates other hair-related concerns. "Friction from cotton can disrupt the cuticle layer, leading to frizz, breakage, sleep crease, and dry strands," says Justine Marjan, a celebrity hairstylist.