Although it is difficult to gain weight specifically on the face, putting weight on generally or improving muscle tone can make a person's face appear fuller. Certain facial exercises and remedies may also help.
As you age, your face tends to lose fat. This loss of fat can cause sunken cheeks and a more angular appearance. Certain lifestyle habits, such as not wearing sunscreen, not eating a balanced diet, and smoking, can age your face more quickly.
For sagging around the jawline or cheeks, where weight loss changes can be most prevalent, you may want to consider injectables, says Desai. “We can use fillers, such as hyaluronic acid-based fillers, and inject them into these areas of volume depletion to plump them up, which also lifts the skin.”
Why Is My Face So Sunken? As we get older, collagen, elastin, and even facial fat pads break down, resulting in some changes that can cause the appearance of a sunken face. The effect is even more pronounced when the fat pads begin to drift south, which can exacerbate sunken cheeks and undereye hollows.
Sunken cheeks occur when you don't have a lot of tissue (flesh) between your zygoma (the bony arch of your cheek under your eye) and your mandible (your lower jawbone). Both women and men can have them. Sunken cheeks are often attributed to the aging process, which causes you to lose facial fat.
Fat injection, autologous fat transplantation and microinjection, has many applications and is widely used in cosmetic procedures. Fat injections can be used to enhance and add volume to different areas of the face and body.
There are no specific foods that can increase facial fat. However, consuming more calories than a person uses each day can contribute to weight gain, which could lead to increased facial fat over time.
Dermal Fillers For Facial Volume
Facial fillers are a series of injectable dermal fillers that serve to fill out areas of lost volume in your face. Dermal fillers can be combined with sterile gels, hyaluronic acid, and other helpful chemicals to round out areas where you've lost skin volume.
As fat transfer is generally not a reversible process, it is important to avoid over-treatment. As a rule, under-treatment is preferred.
Adding volume is one the most popular methods to treat a flat cheek, especially of the middle and upper cheek regions. Volume enhancement comes primarily with facial filler injections, fat transfer, or cheek implants. A cheek lift procedure, often combined with a facelift, will also treat flat cheeks.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Loss of fat in our face
As we age, these areas of fat begin to diminish. This allows the skin to sag. The areas where fat loss is most noticed is in the temples, under the eyes, and in the cheek area. When the fat pads under our eyes diminish, it can give us a tired or hollow look.
For those looking for a more permanent solution, the best treatment for restoring lost facial volume is fat grafting to the face. In fact, your own body fat is the safest, most natural filler material available.
“Excessive amounts of fats, carbs, and salt can affect your face's puffiness,” says Dr. David Greuner of NYC Surgical Associates. “If you have an unbalanced diet and continue that lifestyle, just like every other part of your body, your face will start to gain fat in it.”
There's solid evidence to show that the “soft” modern diet, in conjunction with other factors associated with Western lifestyles, can promote abnormal development of the skull and face, and cause malocclusion, impacted wisdom teeth, and narrow dental arches.
Too much sugar therefore leaves you dehydrated. On your face, this means sagging skin and puffy eyes.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles. Age spots.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
As far as the female or male aging timeline, the biggest changes typically occur when people are in their 40s and 50s. However, it's not unlikely to notice changes in your mid to late-30s, as well. Some of the first signs of aging are droopy skin, smile lines, and wrinkles. These changes can be jarring, but natural.
The fat cells shrink, or atrophy and the result is a more aged-looking face. Shadows under the eyes (nasojugal folds), creases next to the nose (nasolabial folds), and wrinkles at the corners of the mouth (marionette lines) all start to appear. Cheeks and temples start to sink.
Features such as full lips and round cheeks are associated with youth. But as we get older, the fat in these areas can be depleted, leading to thin lips and sunken cheeks. Carrying a little extra weight in the face can help maintain a youthful appearance longer.