Considerations for Surgical Treatments
Both buccal fat removal and liposuction are viable options to get rid of chubby cheeks – a consultation with an experienced surgeon will provide insight and help you find the best option for your condition.
You can try exercises like facial yoga, facial massages, and cardio workouts to help reduce face fat. Additionally, focusing on a balanced diet, staying hydrated, reducing sodium intake, and getting enough sleep can also contribute to a slimmer face over time.
Different fat pads start shrinking at different ages. The fat under our eyes starts to decrease the earliest, beginning in our twenties, and is followed in our thirties by the beginning of the loss of fat in the temples and parts of the cheeks. The superficial fat tends to persist unless there's major weight loss.
It is possible to have a sharp jawline and still feel like you have chubby cheeks. Sometimes, genetics, diet, and facial structure can all play a role in the appearance of your face.
Why is my face getting fat and not my body? Different people accumulate fat in different areas of the body. Your genes play a role in where your body stores most of its fat. Some people are genetically predisposed to having fat deposits build up in their cheeks instead of anywhere else.
Buccal fat removal is a surgery to remove the fat in this area of your face. Removing this fat can highlight the bone structure in your face, especially your cheekbones and the hollowed-out areas between your cheeks and jawline. This procedure is also sometimes called a cheek reduction.
No mechanism evolved to shut off pre-pubertal and pubertal weight and body fat gain after puberty. The weight gain continues unabated throughout life.
Despite the potential benefits, some patients experience buccal fat removal regret. Understanding these causes can help individuals make more informed decisions about the procedure. Overcorrection: Removing too much fat can lead to an excessively gaunt appearance, particularly as the patient ages.
Cut out sugary drinks, processed foods, and refined carbs. Instead, focus on eating whole foods like fruits, vegetables, and lean protein. These healthy food choices will help to boost your metabolism and promote weight loss. Incorporate some cardio into your routine.
Full cheeks can be a natural genetic trait or may be associated with certain conditions. For example, they are commonly seen in conditions like Down syndrome, where full cheeks contribute to the characteristic facial appearance.
The answer to 'does chewing gum reduce face fat' would be no. Chewing gum does not reduce face fat. It is a popularised myth that chewing gum reduces face fat. The simple fact is that you cannot reduce fat from one spot.
If you have a slim body but still experience chubby cheeks, it could be due to large buccal fat pads in your cheeks. These are located between the facial muscles beneath the cheekbones and are often consistent in volume throughout life.
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker.
Why is it so tough to lose face fat? Muscles on our face are often not engaged during exercise. “This leads to an underutilisation of facial adipose tissues for energy, making it tough to target this specific area,” explains Archana.
Non-Surgical Face Slimming
These methods typically involve cosmetic injectables and laser and radiofrequency therapy. For example, Dysport®, a face-slimming solution, is a way to reshape the masseter muscles (the muscles in the lower jawline and cheeks) without needing surgery.
Lack of Exercise: A sedentary lifestyle contributes to weight gain, affecting the face. If you don't exercise, insufficient calories are being burnt to offset your food intake, and fat deposition results. Water Retention: This condition is often caused by high sodium (salt) intake, leading to facial puffiness.
By incorporating healthy fats into your diet, reducing sugar intake, and engaging in strength training, you can effectively work towards eliminating face fat, including buccal fat. These strategies, combined with other lifestyle changes, can help you achieve a more contoured and defined facial appearance.