Avoid sun exposure as much as possible. Stay in the shade when outdoors and wear a wide-brimmed hat and sunglasses. Protect your skin with hats and scarves. Consider oral lightening supplements or a dermatologist-recommended skin care regimen.
Vitamin C is a naturally occurring substance and an essential nutrient. It has various biological and pharmaceutical functions. It inhibits melanin synthesis through downregulation of tyrosinase enzyme activity.
Orange Juice and Yogurt -- Mix one tablespoon of orange juice in yogurt and apply it to tanned areas. Leave it on for half an hour before rinsing it off with water. This will easily remove sun tan from face and hands. Vitamin C present in orange will give your skin a boost and the tan would fade off.
If you want to reduce pigmentation caused due to melanin, you should eat nutritious food. It would be best to add Tomatoes, Milk, Eggs, Cheese, Carrots, Yogurt, Oatmeal, Ginger, watermelon, kiwi, papaya, and dry fruits to the diet. Eating foods that are rich in vitamins and minerals will help you see faster results.
As one of the most beneficial foods that help reduce melanin levels in skin, drinking green tea daily or applying it topically can help control pigmentation. The antioxidants in green tea neutralize free radicals, reducing oxidative stress on the skin and preventing the formation of dark spots.
Brightens complexion: Regular consumption of lemon water can impart a natural glow to your skin. Vitamin C promotes skin brightening by reducing the production of melanin, the pigment responsible for dark spots and hyperpigmentation.
Hydroquinone decreases the formation of melanin in the skin. Melanin is the pigment in skin that gives it a brown color.
Essential oils of Origanum syriacum and Origanum ehrenbergii led to a significant 14% and 17% reduction in melanin level at 40 µg mL-1, respectively. However, neither demonstrated a significant effect on the level of intracellular tyrosinase.
When you spend time out in the sun, your body produces more melanin. The substance absorbs light from UV rays and redistributes it toward the upper layers of skin. It also protects the genetic material stored in your cells by keeping out harmful UV rays.
When looking for the best soap for tan removal, you should opt for a formulation <br />of skin-brightening agents such as Vitamin C, Turmeric, Saffron, Coffee, etc. It is best to choose a toxin-free soap with the above properties. For example, you may try Mamaearth Ubtan Soap.
Home remedies to reduce melanin:
It is suggested to take lemon water orally as it helps to provide a good amount of Vitamin C and promotes in skin lightening. Apply a thin layer of freshly squeezed lemon juice on the affected areas and leave it on for 15-20 minutes before rinsing off with water.
Caffeic acid, a compound present in coffee, was shown to decrease melanin production in B16F10 cells [40] and also diminish UVB-induced hyperpigmentation and dermatitis in a mouse model after oral administration [41].
Laser therapy: Lasers are a popular treatment method for reducing excess melanin from the skin. There are many types of lasers available which can be tailored to your individual needs. Make sure to consult with a qualified dermatologist to find out which laser is best for your skin pigmentation woes.
Effective Ingredients for Hyperpigmentation: Natural oils like rosehip, jojoba, and pomegranate seed oil are rich in vitamins and antioxidants that inhibit melanin production, promote cell turnover, and provide deep hydration. These help reduce dark spots and even out skin tone.
Exercise increases blood flow, which helps nourish skin cells and keep them healthy. It also promotes the removal of toxins from the skin, which can contribute to a more even skin tone and reduced melanin production.
Powered with anti-aging benefits, Kojic Acid lightens dark spots, treats pigmentation, and decreases the appearance of scars. It prevents the formation of dark spots & makes skin bright by inhibiting melanin production.
Lemon has a high acidic content and can be an effective solution to brighten your skin tone, lighten dark spots, treat acne, prevent premature signs of aging, among others. It is an age-old home remedy for different skin concerns. However, lemon may cause side effects like burning sensation, irritation, etc.
Promotes digestion:
Drinking lemon water on an empty stomach will help cleanse your digestive tract and help your liver produce bile, which is essential for better digestion. Now that you know the many health benefits of beginning your day with a glass of warm lemon water, you must definitely try this health tip!
Natural remedies like lemon, tomatoes, potatoes, oatmeal, cucumber, and aloe vera can reduce melanin levels and promote clearer skin. Additionally, incorporating certain foods into your diet and following general sun protection measures can further enhance skin health.