Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your physical and mental health. In reality, plans and programs that promise rapid weight loss or extreme results are best avoided.
We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.
To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.
The average person burns 100 calories walking a mile. That means you need to walk 35 miles to lose a pound. The average person needs 2,000 steps to walk a mile. That means the average person needs to walk 700,000 steps to lose ten pounds.
Drinking Water Can Make You Burn More Calories
Drinking water increases the amount of calories you burn, which is known as resting energy expenditure ( 4 ). In adults, resting energy expenditure has been shown to increase by 24–30% within 10 minutes of drinking water.
How much exercise do you need to lose 10 Pounds? To lose weight, it is recommended that you get about 150 minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of the two each week.
Getting right to it, what exactly is the Shred 10 program? A: The Shred10 program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
BOTTOM LINE: Although the boiled egg diet encourages eating healthy food groups and may promote short-term weight loss, it's overly restrictive and unsustainable. Any weight you lose may be regained once you return to your typical eating pattern.
Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.
When we lose a lot of weight, the body tries very hard to gain weight to get back to steady state. This is part of the reason the last 10 pounds are so hard to lose – while you are trying to lose more, the body is resisting and trying to put the weight back on by decreasing metabolism and increasing hunger.
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. And scientific evidence points to some health benefits, as well.
The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.
Any kind of physical activity, including walking, burns calories, so walking 3 miles a day can help you lose weight or maintain a healthy weight.