Try facial massages
“A good face massage, even for 10-15 minutes, boosts blood and lymph circulation, enhancing the delivery of oxygen and nutrients to the cells,” she says. Take on your favourite Gua Sha or jade roller and apply a calming facial oil.
Plaque buildup, blood clots or narrowed blood vessels can lead to poor circulation. When obstacles or narrow paths slow down blood flow, it's difficult for your body to send blood to every part of your body in an efficient way.
Using a facial massage roller has a positive effect on skin blood flow, which may help improve the appearance of skin. According to a small 2018 study, people who had a 5-minute facial with a massage roller had increased blood flow to the area for at least 10 minutes after the massage.
Good circulation is vital for your skin. Just like the rest of your body, your face depends on circulation to bring oxygen and nutrients and carry away waste. So keep your blood moving from both the inside and out, to ensure radiant, healthy skin.
The skin may also flush easily, take a long time to heal, show signs of premature aging such as sagging and poor skin tone, or be prone to breakouts or bouts of eczema or other dermatitis issues. Varied as these symptoms seem on the surface, they may all stem from one cause: poor circulation.
Washing your face with cold water increases blood flow
According to research , this stems from cold exposure sending blood flow to the exposed area. In turn, increased blood flow provides the skin with better protection from free radicals, such as pollution, and may give your skin a healthier glow.
Just five minutes a day of regular tapping:
enhances our skin's ability to breathe by improving the flow of oxygen; plumps the face and smoothes wrinkles by stimulating collagen production; normalizes the activity of oil and sweat glands.
Any form of facial massage improves blood and oxygen supply to the face. The increased flow of oxygen helps reduce puffiness around the eye area, improves skin tone and detoxifies the skin. Improved oxygen supply also increases collagen production, giving you a healthy and youthful complexion.
stimulate the collagen production and strengthen the. muscles of the face.
Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.
Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.
Skin blood flow in humans can increase substantially in response to thermal stress: thermoregulatory vasodilation can increase skin blood flow to 6 to 8 L/min during severe hyperthermia. Cardiovascular adjustments to heat stress. Effect of high local temperature on reflex cutaneous vasodilation.
Skin care experts advise on a facial massage at home 2-3 times a week. However, gentle massaging everyday for 5-10 minutes does no harm to your skin. It helps in promoting blood circulation and fading fine lines over time.
Start at the neck, gently moving the fingers upward from the collarbones toward the jaw. Repeat several times. Move the fingers to the sides of the chin, pressing them with light-but-firm pressure outward and upward, gliding over the jawbone toward the ears. Repeat several times.
Circular movements toward lymph nodes
In order to drain lymphatic fluid, massage your face with the pads of your fingers, always working upward and from the middle of the face toward the lymph nodes around the neck and ears. The key to a good lymphatic drainage massage is to use gentle movements.
Slather on a vitamin C serum in the morning. The vitamin is an antioxidant that protects the collagen in your skin against UV damage, says Chwalek. More than that, she says, it triggers collagen formation and stabilizes the collagen proteins in skin.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Regularly rubbing ice cubes on the face is a great way to reduce as well as prevent signs of aging. This is because ice cubes help improve blood circulation as well as ensure that your anti-aging skincare products sink deeper into your skin to work better.
Use cold water regularly to wash your face as it will slow down the aging process and helps to fill out the wrinkles on your face. - It also helps you get rid of the harmful effects of sun's rays, as cold water tightens and protects the pores that gets opened up when the skin is exposed to sun's harmful rays.
While hot water is said to strip away our natural oils and dry the skin out, cold water helps to constrict blood vessels to temporarily tighten pores and reduce redness.
Running, biking or walking can help boost circulation—and the same goes for stretching before and after exercising. If you smoke, quit. Smoking can inhibit blood flow, destroy blood vessel walls, and cause plaque to accumulate in the veins. “The sooner you quit smoking, the sooner your health will improve,” says Dr.