How can I get my protein down fast?

Author: Prof. Vicky Gulgowski PhD  |  Last update: Sunday, June 1, 2025

Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Vegetables and grains should form the main body of meals, with a supplementary protein source. A person following a low protein diet can get most of their calories from the foods below, which are relatively low in protein.

How do you flush out excess protein?

Seven Ways to Remove Excess Protein From Your Urine
  1. Reduce Protein Intake. High protein, low carb diets are popular, but too much protein in your diet can cause blood protein to leak into your urine. ...
  2. Limit Salt Intake. ...
  3. Check Your Blood Sugar. ...
  4. Eat More Fiber. ...
  5. Exercise. ...
  6. Stop Smoking. ...
  7. Avoid Certain Medications.

How do I get my blood protein levels down?

To control protein intake, foods such as starches, sugars, grains, fruits, vegetables, fats, and oils should be eaten at levels sufficient to meet daily energy needs. If a person has diabetes, the diet must also be designed to control blood sugar. Protein should never be completely eliminated from the diet.

What can I eat to lower my protein?

Healthy Low-Protein Foods to Include
  • Most vegetables, except corn, potatoes, sweet potatoes, and yams (which should be eaten in limited quantities)
  • Most fruits, except for oranges, bananas, and plantains (which should be eaten in limited quantities)
  • Healthy fats, such as olive oil.
  • Herbs and spices.

What can I do to reduce protein in my urine?

Adopt a Kidney-Friendly Eating Pattern

Aim for a low-sodium diet (less than 2,300 mg per day). Limit Protein Intake: Too much dietary protein can strain the kidneys and increase protein leakage into the urine. How much protein depends on your kidney function stage of kidney function.

Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein

Can drinking water flush out protein in urine?

Drinking water will not treat the cause of protein in your urine unless you are dehydrated. Drinking water will dilute your urine (water down the amount of protein and everything else in your urine), but will not stop the cause of your kidneys leaking protein.

Which medicine is best to stop protein in urine?

Angiotensin-converting enzyme (ACE) inhibitors are often given to reduce the level of protein or albumin in urine and to protect the kidneys from damage.

What to do if your protein is too high?

If a test shows you have high blood protein, you should:
  1. Make sure you get any additional tests your healthcare provider recommends.
  2. Follow up with your healthcare provider. They may schedule additional appointments and tests so they can diagnose the issue causing high blood protein.

Can protein in urine go back to normal?

Proteinuria FAQs

Some conditions cause you to have higher levels of protein in your urine that are temporary, like dehydration and exposure to cold weather. Protein in your urine can also be a sign of kidney damage. If your kidneys are healthy, protein and other nutrients pass through and go back to your blood.

What fruit is good for proteinuria?

Fruits: berries, grapes, cherries, apples, plums. Veggies: cauliflower, onions, eggplant, turnips. Proteins: lean meats (poultry, fish), eggs, unsalted seafood.

How long does it take for your protein levels to go down?

How Long Does Protein Stay in Your Body After Eating? After consuming protein, the amino acids enter your bloodstream and can remain in circulation for up to six to seven hours.

What are the symptoms of too much protein in your body?

Consuming more protein than the body needs can cause symptoms such as intestinal discomfort, dehydration, nausea, fatigue, headaches, and more. Chronic protein overconsumption can also increase the risk of conditions such as cardiovascular disease, blood vessel disorders, liver and kidney issues, and seizures.

Why is my protein so high?

For instance, high blood protein is found in people who are dehydrated. However, the real cause is that the blood plasma is more concentrated. Certain proteins in the blood may be high as your body fights an infection or inflammation.

How do you get rid of protein overload fast?

Treat protein overload by soaking your hair in regular warm water. Afterwards, cleanse with a clarifying shampoo. The initial soak will eliminate excess oils and buildup, while the clarifying shampoo breaks down the proteins bonded to your hair.

How do you break down protein fast?

Protease enzymes can specifically help with protein digestion. Prebiotics and Probiotics: Include prebiotic-rich foods (like bananas, onions, and garlic) and probiotics (like yogurt or kombucha) in your diet to support a healthy gut for better digestion and absorption.

What vitamin reduces protein in urine?

Most patients (84%) used an angiotensin-converting enzyme inhibitor or angiotensin receptor blocker throughout the study. Active vitamin D analogs reduced proteinuria (weighted mean difference from baseline to last measurement was −16% [95% CI, −13% to −18%]) compared with controls (+6% [95% CI, 0% to +12%]; P<0.001).

How do I flush protein out of my kidneys?

How Can Protein in Urine Be Reduced?
  1. Lifestyle Changes. Dietary Adjustments: A diet low in sodium, protein, and sugar may help if kidney disease or high blood pressure is the cause. ...
  2. Medication. ...
  3. Dialysis.

Should I be worried about high protein in blood?

High blood protein is not a specific disease or condition, but it might indicate that you have a disease. High blood protein rarely causes symptoms on its own. But sometimes it is found when you have blood tests done for a separate issue or symptom.

Will drinking water reduce protein in urine?

Can drinking water reduce protein in urine? No, drinking more water won't treat proteinuria. Drinking more water will make you pee more, so there may be less protein every time you pee, but it won't stop your kidneys from leaking protein.

How to reduce protein in urine with home remedies?

Some strategies for managing proteinuria include:
  1. Reducing protein intake.
  2. Increasing fiber in the diet.
  3. Consuming less salt to help reduce blood pressure.
  4. Regular exercise or physical activity.
  5. Monitoring blood sugar levels regularly.

How can I bring my protein down?

Replacing some meat with vegetables and grains is an effective way to reduce protein intake. Vegetables and grains should form the main body of meals, with a supplementary protein source. A person following a low protein diet can get most of their calories from the foods below, which are relatively low in protein.

What can I eat to reduce protein in urine?

A plant-based diet may contribute to the control of proteinuria since vegetable proteins have a poorer impact on renal haemodynamics than animal proteins.

What is the new treatment for proteinuria?

FDA has granted accelerated approval for Tarpeyo (budesonide) delayed release capsules to reduce proteinuria (increased protein levels in the urine) in adults with primary immunoglobulin A (IgA) nephropathy at risk of rapid disease progression.

Can high protein in urine go away?

Transient proteinuria usually resolves without treatment. Stresses such as fever and heavy exercise may cause transient proteinuria. Orthostatic proteinuria — Orthostatic proteinuria occurs when one loses protein in the urine while in an upright position but not when lying down.

Previous article
How do I tell if my hair is unhealthy?
Next article
How do you get rid of prickly skin after shaving?