How can I burn 500 calories in 30 minutes?

Author: Miles Mohr  |  Last update: Friday, March 31, 2023

How can I burn 500 calories fast?

Running. Running is one of the quickest ways to burn 500 calories. Smith says that an 150-pound person would only need to run about 40 minutes to burn 500 calories if they maintain a 12-minute mile pace (5 mph). “Running at a steady pace keeps your heart rate up and your cardiovascular system working hard.

Can you burn 500 calories in a 30 minute workout?

The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered. However, the amount of calories burnt does not increase if you run at a faster pace.

What exercise burns the most calories in 30 minutes?

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories.

How can I burn 500 calories at home?

BURN 500 CALORIES with this 30-Minute Cardio Workout!

What exercise burns most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

How long do I need to walk to burn 500 calories?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

How to burn calories in bed?

Which exercise burns fat the fastest?

How to burn calories while sleeping?

To increase the number of calories you burn during sleep, you would need to increase your basal metabolic rate. The easiest way to do this is by eating right, getting enough exercise, and sleeping well.

What exercises burn 500 calories?

How to burn 500 calories by walking?

Brisk walking

Walking at speed of 4 MPH for 90 minutes will help you burn 500 calories.

How many steps burn 500 calories?

It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.

How do I burn calories ASAP?

How can I burn 500 calories while sitting?

What exercise burns the most calories at home?

Squats were shown to burn the most calories per minute in a scientific study of various workouts, with an average of 35 calories burnt each minute. However, according to Healthline, for a 165-pound person, 5 minutes of high-intensity squats burns approximately 52.5 calories.

What is the number 1 fat-burning exercise?

High-Intensity Interval Training (HIIT)

HIIT workouts, which involve repeated bouts of very vigorous exercise and recovery periods, are far and away the best way to burn fat. Research indicates that HIIT workouts burn as many calories as a moderate-intensity, steady-state workout in one-third to one-half the time.

What burns fat while you sleep?

What foods help to burn fat?

What should I drink at night to lose weight?

What should I do before bed to burn fat?

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

How to speed up metabolism?

How many calories does a 30 minute walk burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How much calories is one pound?

The magic number of calories bandied about for decades has been 3,500—subtract that number from your diet or burn off 3,500 calories more than what you consume, and you'll lose 1 lb.

How many calories should I eat a day to lose one pound a week?

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week.