Ask your friends something like, "Do you guys ever feel weird buying pads alone? Maybe we could go together so no one feels awkward." You can also ask a parent/guardian to pick up pads for you if they're running to the store, avoiding the embarrassment of purchasing them altogether.
Don't freak out. Just act normal. Say something like “okay, let's pick out what you want and what you think is best for your” don't be judge mental or nervous because it's just going to embarrass her. If she is embarrassed she isn't going to come to you if she needs anything.
Using toilet paper or paper towels: Paper towels can be more absorbent so they won't have to be changed as often. Fold and stock them (or toilet paper) so it's at least half an inch thick and approximately the length and width of a standard sanitary pad.
SOCKS: Use your old socks to make a temporary pad. You can wrap a toilet paper around the sock on your underwear to prevent it from shifting. Socks are usually sweat absorbent and hence make makeshift pads.
Changing your pad every 3 or 4 hours (more if your period is heavy) is good hygiene and helps prevent bad odors. This is especially true if you'll be playing sports or rushing around from class to class. Changing pads often also helps prevent accidental leaks.
If your flow is long-lasting and heavy (say, more than six maxi pads a day), and that's not typical for you, you should consult a doctor.
So experts say that's a good place to start – stocking every school bathroom or health center with free menstrual supplies. "Tampons and pads should be treated just like toilet paper, because in fact, they are just like toilet paper," Kramer says.
How old do you have to be to use tampons? You can start using tampons as soon as you get your period, which could be as young as 10 for some girls. What matters is your comfort level. Armed with accurate information, choosing whether and when to use a tampon is your personal decision.
Studies show that the risk of developing TSS is lower in women who use menstrual pads, than in women who use tampons.
How do you know if you have heavy bleeding? If you need to change your tampon or pad after less than 2 hours or you pass clots the size of a quarter or larger, that is heavy bleeding. If you have this type of bleeding, you should see a doctor.
Although it can feel like a lot more at times, the total amount of blood lost during one period is usually about 60 milliliters (around 2.7 ounces). That's about one-and-a-half shot glasses full. At that rate of bleeding, it takes about four hours for a regular tampon or pad to become fully soaked.
Throbbing or cramping pain in your lower abdomen that can be intense. Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days. Dull, continuous ache. Pain that radiates to your lower back and thighs.
You can start the conversation off by saying something like, “Hey dad, I'm having really bad cramps today, can you write a note to excuse me from PE?” or if you're channeling more of that teenager attitude,”Hey dad, I've started my monthly menstruation cycle…so you might see blood on the sheets on the rare occasion ...
On average, a woman uses 350 packs of plastic sanitary pads in her lifetime.
A lot of dancers find it most convenient and comfortable to wear a tampon, but some girls, especially younger girls, opt to wear a thin pad. Wearing a pad is perfectly fine, just make sure to choose one with a high absorbency level and wear black dancing attire.
During your first few periods, it may feel a little awkward to wear a pad, and you may find yourself noticing it a lot. This is normal, as long as you are not uncomfortable. If you do experience discomfort, it's important to make sure you are using the right brand and size.
Combination birth control pills are often the most common way to stop periods. That's because the schedule you use to take them can result in fewer periods or no periods at all. For example, you may continually take a pill containing estrogen and progestin every day until you decide not to.