🤯 Ben Crowley has just broken his all time personal record with this 180kg / 397lb bench press at 60kg bodyweight…
If you're lifting north of a three times bodyweight squat, 2.25 times bodyweight bench, and 3.5 times bodyweight deadlift as a male, you're in a category with few people.
The current world record (equipped, with shirt) is held by American Jimmy Kolb established on July 29th, 2023, at the 2023 IPA Tristar Bash meet, when he successfully locked out 635 kg (1,401 lb), beating the previous record by 23 kg (51 lb).
Gant set his first world record in 1974 by deadlifting 524.5 pounds (238 kg) at a bodyweight of 123 pounds (56 kg) at the Flint Olympian Games. In 1985, he became the first person in human history to deadlift five times his own bodyweight - lifting 661 pounds (300 kg) at a bodyweight of 132 pounds (60 kg).
This is an insanely impressive lift as its more than 3 times body weight. . In the heaviest category of 320 pounds or more, they suggest that an elite lifter should target a 615-517-pound deadlift, which is significantly less than 2 times their body weight.
At a bodyweight of 130lbs, I deadlifted 530lbs for my first ever 4x bodyweight deadlift. It was an extraordinary meet and I couldn't possibly be any happier with my overall performance so below I've provided the play-by-play meet recap, ending with my 4x bodyweight deadlift.
– A Silverback gorilla can lift 4,000 lb (1,810 kg) on a bench press, while a well-trained man can only lift up to 885 lb. A gorilla can weigh up to 860 pounds, making them the largest species of extant primates.
Studies say only about 0.4% of the population can bench 225. So the answer is very rare.
The answer is yes! In fact, 100 squats a day can help you burn an extra 200 calories.
The National Strength and Conditioning Association discovered that the typical adult male can bench press 135 lbs, squat 125 lbs, and deadlift 155 lbs. For the average adult female, these numbers are 64 lbs for the bench press, 72 lbs for the squat, and 93 lbs for the deadlift.
Only 1 Out Of 50 People Go To The Gym, So 0.00012% Of The World's Population Can Squat 405lbs… That's 3 Out Of Every 25,000 People.”
🤯 Ben Crowley has just broken his all time personal record with this 180kg / 397lb bench press at 60kg bodyweight… If he performed this in competition, it would be the 2nd heaviest bench press of all time in his age and weight class…
The average bench press weight can vary among different age groups. However, as a general guideline, a beginner lifter in their 20s can bench press around 135-185 pounds. In comparison, an advanced lifter in the same age group may be able to bench press 225 pounds or more.
That requires an impressive amount of weight for each lift, which is why hefting it all is such an honored strength standard. But if you think it's beyond your capabilities, you're probably wrong. With the right training plan and enough dedication, just about any man can achieve it.
Answer and Explanation: Chimpanzees can lift the same amount of weight that a human can, which is an average ability to bench press 250 pounds. However, when we compensate for the fact that chimpanzees are smaller than humans, this makes them twice as strong.
Considering these factors, experts believe a fully grown silverback gorilla could potentially bench press a staggering 4,000 to 5,000 pounds! To put that in perspective, the current human world record for a raw bench press is around 740 pounds.
The Grizzly bear's neck is thicker than a Gorilla, so they can't just snap or choke the Bear. A Gorilla could easily snap and choke a weaker opponent's neck with its strong paws, but a bear is a much bigger fish. On the counter, a Grizzly Bear has two weapons to finish off the Gorilla – the claws and the bites.
Only around 12% of lifters ever get there, and most of them take at least 5 years. Once you can do a few reps with four plates on the bar, most people will think you have an impressive deadlift. I can do eight reps with 405, and that's usually enough to earn some compliments.
Most beginners can work up to squatting 135+ pounds with a few months of training. Intermediate lifters with a few years of experience can often squat 225+ pounds for a few reps. About 17% of advanced lifters squat 315 pounds within their first decade of lifting.
Generally, a 315 squat means you're no longer intermediate and you've entered the world of advanced lifters. It's a substantial weight, to say the least, and for many people, it's a big milestone.
No matter what comes afterward, 225 in the squat or deadlift is a respectable milestone for any non-powerlifter, amateur athlete, or weekend warrior. A 200-plus deadlift is also a tough but realistic goal for most fit women.
Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. The heaviest deadlift in 24 hours is 580,220 kg (1,279,166 lb), achieved by Nick Riding (UK), in Reading, Berkshire, UK, on 23-24 September 2022.