Both lemon juice and honey in lukewarm water are perfect ingredients to target belly fat. They should ideally be consumed first thing in the morning. Consuming them in warm water would aid digestion and increase the rate of metabolism, a good combination for losing inches around the waistline.
Honey lemon water has literally nothing to do with weight loss or body detoxification, or boosting metabolism. Consuming honey lemon water on an empty stomach doesn't help in weight loss or melting fat.
Melts fat: The popular claim that honey lemon water “melts fat” is false. The best way to lose excess body fat is by eating a healthy, well-rounded diet and increasing the number of calories that you burn.
It detoxifies the body
Citrus fruit juices are popular in detoxifying liquid diets. Lemon water mixed with honey is a gentle, yet powerful detoxification agent. It is a liver tonic, improving its function of neutralizing toxins. Its diuretic effect helps in flushing out the toxins through urine.
It is not a myth! The combination of honey and warm water does in fact help in reducing weight. Honey and warm water are an age-old remedy that people have been using for ages to help with weight loss. This is the most natural and sure way of losing that excess weight and keeping our bodies healthy.
Lemon and honey do help you burn or melt fat but one must exercise and take care of the food too. It helps you detox your liver as well. Gets you rid of bloating and heavy abdomen.
Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Boosts metabolism: It is said that the best time to consume lemon water are mornings. Mornings are said to be the best time to put in all effort to lose weight as at this time your metabolism is at its peak.
Even while milk has its own health advantages, a spoonful of honey can make your regular glass of milk more beneficial overall. It will speed up your metabolism, prolong your feeling of fullness, lower blood pressure, and reduce belly fat.
It has the ability to flush out toxins from your body, improves metabolism and makes you feel healthy. Additionally, warm water and honey has incredible healing properties, and the credit for this goes to the anti-inflammatory, antioxidant, and antimicrobial properties of honey.
"Ayurveda explains that warm honey is a slow poison that causes “ama” or toxicity in the body and its properties turn to that of a poison once inside the body. Ama is a condition where the mucous and toxicity of the body increases leading to many diseases," says Dr Radhamony.
Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey.
What Drink Burns Fat Overnight? Drinking turmeric milk, chamomile tea, cinnamon tea, green tea, protein shake, green veg smoothies, and fiber-rich juice helps you burn significant fat overnight.
Health experts say that you could get rid of belly fat by drinking lemon juice for 7 days. You can have this in the morning, on an empty stomach, at least 20 minutes before breakfast.
“If losing the fat was as easy as adding lemon to hot water, a myth that needs to be busted!” the nutritionist captioned the post. According to Healthline, lemon water is no better than regular water when it comes to weight loss. However, it can be used as a low-calorie replacement in place of a high-calorie beverage.
. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
Drinking 1 teaspoon of honey before going to bed can add antioxidant compounds to help reduce blood pressure, prevent high blood pressure to limit cardiovascular risk. A glass of warm water mixed with honey before bed is enough to provide a preventive effect for this cardiovascular complication.
Preparing honey water: Step by step
Remove the kettle from heat as soon as the water starts boiling. Pour the water in a cup or a bowl and let it cool until warm. Add 1-2 tablespoons of honey and stir until it resolves. Drink the beverage while it's still warm, preferably on an empty stomach.
Benefits Of Honey Water At Night
It should come as no surprise that honey is advised to be eaten before going to sleep by health experts. Consuming honey with a glass of warm milk ensures a good night's sleep. Your body absorbs all the goodness from this superfood at night to keep you healthy.
In addition to that you should consume three spoonfuls of honey with hot water every night before bed. Combine this with an exercise regime (try and exercise three times a week) and you will notice a sizeable drop in your weight.