Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.
Vitamin D3 plays a critical role in skin cell development and repair, such as healing from pimples or abrasions. It destroys free radicals that can cause premature aging. Vitamin D3 also stimulates collagen production which improves elasticity and lessens fine lines and wrinkles.
Topical application of vitamin D3 has been shown to render protection against damage caused to the skin by UV light. Vitamin D reduces cell death, promotes cell survival and reduces redness due to photodamage of skin caused by UV radiation, to some extent.
Vitamin D, especially for women, has been known to be a stress blocking agent and helps in reversing the ageing process by making you look and feel younger.
1,25-Dihydroxyvitamin D3 increases collagen production in dermal fibroblasts.
Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body (hypercalcaemia). This can weaken the bones and damage the kidneys and the heart. If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
How Long Does It Take for Vitamin D to Work? If you have a vitamin D deficiency, you may notice improvements within 4-6 weeks of consistent supplementation. However, that timeframe can vary depending on what your baseline vitamin D levels are.
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
The intake of natural vitamin E products helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin.
In addition to following a healthy diet and lifestyle, taking certain supplements may help slow the aging process and promote a long, healthy life. Curcumin, collagen, CoQ10, crocin, and vitamin C are just a few of the substances that have been shown to offer age-supportive effects.
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
Vitamin D3 is also beneficial in brightening your skin and remediating dullness. Also, a deficiency in Vitamin D3 has been found to cause breakouts and acne, so supplementation is necessary to help prevent these conditions. Find your appropriate dosage and help your skin become beautiful at GLOW!
Vitamin D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It's typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia. Some individuals who might need extra vitamin D include: Older adults.
Accelerated skin aging
A study found that when a vitamin D deficiency occurs, skin burns faster when exposed to the sun. Sun exposure is one of the biggest external contributors to fine lines and pigmentation, so having enough vitamin D in your body may help prevent premature signs of aging on your skin.
New research shows that both oral supplementation and topical application of vitamin D3 as sun exposure or vitamin D3 cream may support the protection and rejuvenation of aging skin.
A lack of vital vitamin D sources could mean our wrinkles become appear much deeper and more visible, a lack of vitamin D may also may mean that we develop new wrinkles at a much quicker rate.
Hyaluronic acid, glucosamine, alpha-ketoglutarate, and glycine are among the best and most science-based ingredients to improve skin appearance and to reduce wrinkles.
Vitamin D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help prevent depression, inflammatory disease, and heart disorders.
While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.
How to use Vitamin D3. Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.