Wrinkles. Vitamin D is also thought to help with fine lines and wrinkles – mostly through its ability to act as an antioxidant. This helps your body to fight off free-radicals which are thought to cause lines on our skin and the general deterioration that comes as we get older.
Vitamin D, especially for women, has been known to be a stress blocking agent and helps in reversing the ageing process by making you look and feel younger.
Impact on Skin Aging. The normal vitamin D3 status is important for a general prevention of premature aging maintaining a healthful skin aging [213,214].
Vitamin D3 plays a critical role in skin cell development and repair, such as healing from pimples or abrasions. It destroys free radicals that can cause premature aging. Vitamin D3 also stimulates collagen production which improves elasticity and lessens fine lines and wrinkles.
As far as your skin is concerned, vitamin D showcases great anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers to help improve your skin.
Vitamin D reduces the expression of collagen and key profibrotic factors by inducing an antifibrotic phenotype in mesenchymal multipotent cells - PMC. The .
Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.
Skin benefits of vitamin C
A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.
Slow skin cell production, thinning skin layers and a lack of collagen proteins causes wrinkles to form on your skin. Collagen is a protein within your body that gives your skin structure.
Spending even a short time in the sun can provide the body with all of the vitamin D it needs for the day. According to the Vitamin D Council, this could be: 15 minutes for a person with light skin.
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles. It can also make your skin more sensitive to sunlight, personal care products, and other potential aggressors, and can accordingly lead to redness and irritation.
Vitamin A (Retinol) Makes Your Skin Look Simply Amazing.
One of vitamin A's forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It's the main ingredient found in almost every anti-aging cream out there, and there's a reason for that.
Higher intakes of vitamin C (along with linoleic acid and less saturated fat) are associated with fewer wrinkles, prevention of crepey skin and better skin-aging appearance. Protects the skin and repairs and regenerates tissues. In addition, vitamin C, vitamin E and raspberry leaf extract has an anti aging effect.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Vitamin C. Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Vitamin C plays a major role in the production of pro-collagen , the body's precursor to collagen. Therefore, getting enough vitamin C is critical.