Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.
The Beauty Benefits of Vitamin B12
The beauty benefits of B12 are far-reaching: Enhanced Skin Glow: B12 injections can help regenerate skin cells, giving your skin a youthful, glowing appearance.
Vitamin C aids in the brightening process by priming the skin cells and making them more susceptible to the effects of Glutathione. Additionally, research suggests that Vitamin C itself may possess some brightening properties.
Vitamin B12 plays a crucial role in skin health by providing essential nutrients for collagen production and by helping to maintain the skin's natural moisture balance. Vitamin B12 also helps to promote healthy cell growth, which can help to reduce the appearance of wrinkles and other signs of aging [1].
Hyperpigmentation is an early and reversible sign of vitamin B 12 deficiency, which must be promptly recognised and corrected. The cause of B12 deficiency must be identified and additionally treated.
Three of the best vitamins for lightening dark spots are vitamin C, vitamin B12, and vitamin E. Vitamin C helps your skin produce more collagen while inhibiting the formation of melanin. Vitamin B12 also promotes collagen formation while supporting the growth of new skin cells.
While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.
The hyperpigmentation related to vitamin B12 deficiency is more common in darker-skinned patients. Few other cases of skin hyperpigmentation due to vitamin B12 deficiency have been reported in the literature. The mechanism of hyperpigmentation is due to increased melanin synthesis rather than a defect in melanin.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
As an oral supplement, glutathione is commonly used to lighten skin color [29].
There are ten major sources of vitamin B12 fruits. These are apples, bananas, oranges, mangoes, strawberries, guava, avocado, pomegranate, kiwi, and blueberries. Apples- Apples rank first in the vitamin B12 fruits list.
Vitamin C is essential for an even skin tone and a glowing complexion. The daily requirement of vitamin C is 90 mg in men and 75mg in women in normal, healthy conditions. Citrus fruits such as lemons, tangerine, grapefruit, etc. Tomatoes, green and red peppers, green vegetables like broccoli, etc.
Pale skin
A vitamin B12 deficiency can lead to pale skin and yellowing of the skin, called jaundice. These changes in skin color can develop when a person's body is unable to produce enough RBCs. Without enough RBCs, the skin may look pale. Vitamin B12 plays a role in the production of red blood cells.
Even the lowest doses in B12 supplements are many times the recommended dietary allowance. Doses up to 1,000 mcg, though unnecessary, aren't harmful. Fortified foods. Many breakfast cereals, soy products, and yeasts are fortified with B12.
Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. In one study, vitamin C applied to the skin for 16 weeks significantly cut down on these spots.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
If your body makes too little melanin, your skin gets lighter. Vitiligo is a condition that causes patches of light skin. Albinism is a genetic condition affecting a person's skin. A person with albinism may have no color, lighter than normal skin color, or patchy missing skin color.
Conclusion: Darker skin pigmentation is associated with lower serum 25(OH)D concentrations. Serum vitamin D level also appears to be related to intake of vitamin D rich foods and multivitamins containing vitamin D, but not self-reported level of sun exposure or use of sun protection.
A person with CKD should always speak with their doctor before they take vitamin B12 supplements. One older study looked at the effects of vitamin B supplements on diabetes. It concluded that high doses of vitamin B supplements might speed up the progress of kidney damage in people living with diabetes.
Avoid coffee and tea
Substances found in coffee and tea, such as tannins, can inhibit the absorption of B vitamins, including B12. Consuming these beverages around the same time as your B12 supplements may reduce their effectiveness.
Any excess gets flushed out in urine. However, large doses of vitamin B12 that are required to treat deficiency may cause side effects such as nausea, vomiting or diarrhea, and some people may develop itching or skin rash.
Brightens skin
Vitamin B12 (cobalamin): B12 encourages cells to reproduce, evening skin tone, and brightening dull and dark spots. It also helps reduce inflammation, acne and can treat skin conditions like eczema.
Currently, several vitamins and supplements are being investigated for their ability to boost melanin production. However, the best way to support melanin production and good skin health is to eat a healthy diet full of vegetables, fruit, and whole grains.
Subsequently, the patient had been receiving a MVI tablet daily containing Vitamin B12 (1 mg) and showed improvement in his presentation [Figure 4]. Usually, hyperpigmentation resolves within 3 months of initiation of treatment, in about 87% of such patients.