An underactive thyroid can also result in puffiness, swelling, and fluid retention. Hyperthyroidism generally results in weight loss making it less likely to cause a double chin. However, hyperthyroidism can be associated with thyroid swelling (goiter), which could create the appearance of a double chin.
Conditions such as underactive thyroid, salivary gland inflammation, or a sinus infection may give rise to the appearance of a double chin. These medical conditions may cause swelling in the jaw and lower face, making the face and neck look puffy, obscuring your chin and jawline.
There might also be deposits of fat around the neck, resulting in a double chin or moon face appearance. This appearance has been linked to glucose and cortisol imbalances, and diminished thyroid function.
Cool compresses: Cool compresses on the face can help reduce inflammation and swelling. You can put a cold towel in the freezer for a short period of time and place it on your face in the morning and the evening. You can also use an ice roller to help reduce facial swelling.
Hypothyroidism can cause facial muscles to relax, leading to a dull expression. This is often accompanied by drooping eyelids and a lack of facial animation, which can make a person look tired or older than they actually are.
1. Traditional Eggs or Egg Muffin Cups. Eggs are a great source of not only iodine but also selenium, another crucial nutrient for thyroid health. Pastured eggs contain more nutrients than conventional eggs.
Low levels of vitamin K2 result in calcification of elastin, the cause of double chins, piles and varicose veins. Another action of osteocalcin is to attach to Leydig cells and stimulate production of testosterone.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
Reducing alcohol consumption, getting plenty of sleep, staying hydrated, and limiting salt intake are a few simple ways to reduce swelling and fluid retention, which may make the face appear slimmer.
Maintain a weight that's healthy for you: Work with your healthcare provider on a nutrition and exercise plan that'll help you lose weight all over your body, including your face. Reduce your salt intake: Too much salt (sodium) can cause your body to retain fluid, which increases swelling.
People with Hashimoto's disease may also have a pale, puffy face and feel cold even when others around them are warm. Affected women can have heavy or irregular menstrual periods and difficulty conceiving a child (impaired fertility).
Hormonal Disruptions
One of the lesser-known causes of double chin is hormonal imbalance. Conditions triggering hormonal imbalance, like thyroid disorders, menopause, or polycystic ovary syndrome (PCOS), can disturb the body's typical fat distribution.
Some believe it may help you get a chiseled jawline, reduce facial fat, or a double chin. However, there is no scientific research to support these claims. Chewing gum, as a type of facial exercise, might give your facial muscles a minor workout, but it is unlikely to create noticeable changes to your jawline.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
Conditions causing hormonal fluctuations, such as thyroid issues, menopause, or polycystic ovary syndrome (PCOS), may disrupt the body's natural fat distribution patterns and lead to excess weight gain in the mandible area.
The abundance of antioxidants in vitamin E oil not only protects the skin from external damage and keeps it moisturized but also reduce reduces the appearance of double chin, fine lines and saggy cheeks.
The deficiency of vitamin B12 can cause specific skin manifestations, such as hyperpigmentation, vitiligo, angular stomatitis, and hair and nail changes [1].
Does Vitamin D Help Reduce Dark Circles under Eyes? Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+.
Iodine in particular is really tricky to navigate. In those with thyroid disorders, iodine can be low or high. However, taking an iodine supplement (without your doctor's recommendation) can impact your thyroid negatively. Do not start an iodine supplement without discussing with your doctor first.
The afternoon crash means your blood sugar has dropped too low for your brain and body to function normally, causing you to become drowsy, mentally foggy, tired, and unmotivated. Unstable blood sugar is notorious for making it difficult to manage an autoimmune disease such as Hashimoto's hypothyroidism.