The diet makes robust claims of faster and significant weight loss, detox, lowered cholesterol and increased energy. None of these claims, however, have been scientifically substantiated.
It's a strict diet, also called the 'Greenlane' or 'Sacred Heart' diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren't particularly healthy, including hot dogs, salty crackers and ice cream.
Did you know the 'BHF Diet' is a myth? The 'British Heart Foundation Diet' or 'Heart Foundation Three Day Diet' has nothing to do with the BHF. It requires dieters to stick to a strict, low-calorie diet of some unhealthy foods. We don't recommend this diet for safe and sustained weight loss.
The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.
Answer: It's not safe or realistic to lose 10 pounds of fat in 3 days. Any rapid weight loss will primarily come from water, glycogen, or digestive waste, not fat. For sustainable results, aim for gradual weight loss of 1--2 pounds per week through a balanced diet and regular exercise.
“Cardiac diet” is an unofficial term for a heart-healthy diet. It's an eating plan that emphasizes foods that promote heart health, such as vegetables and fruits, whole grains, lean poultry and oily fish like salmon and tuna that are high in omega-3 fatty acids.
Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.
Mint and coriander aid digestion, reduce bloating, and detoxify the body. To make this blend, add a handful each of fresh mint and coriander leaves with water. Strain and drink, mix it with honey and lemon juice. Drinking this juice can improve digestion and metabolism, promoting fat burning.
Cardiologists recommend plant-based diets for heart health, as they lower blood pressure, reduce cholesterol, and help manage weight. Even small changes, like swapping processed meats for plant proteins, can significantly reduce the risk of heart disease.
Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein. Choose lower fat options, such as skinless chicken breasts rather than fried chicken patties. And choose skim milk rather than whole milk. Fish is healthier than high-fat meats.
Almond-Blueberry Oatmeal
Whole grains like oats (the plain, non-processed kind) help prevent artery-clogging atherosclerosis by interfering with cholesterol absorption, says Dr. Agatston. Here, creamy oatmeal is topped by blueberries, which are packed with cholesterol-lowering pectin and disease-fighting antioxidants.
Therefore, to lose 10 pounds in 2 days, you would need to eat nothing, rest for only 3 hours, and run for 45 hours. Math aside, you cannot sprint for 45 hours in just two days. Even if you're an ultra-marathoner, this would be impossible. Therefore, it's impossible to try to cut 10 pounds in under 48 hours.
While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food.
The 30/30/30 is a weight loss method that involves eating 30 g of protein within the first 30 minutes of your day and following it with 30 minutes of light exercise. This morning routine is rooted in sound science, and it could be a good way to increase your capacity to burn fat while keeping lean muscle.
Sugary drinks
These drinks are also known as 'sugar sweetened beverages'. Sugary drinks are high in kilojoules (energy) and offer little or no nutritional value. Sugary drinks aren't recommended as part of heart-healthy eating pattern.
The American Heart Association suggests(link opens in new window) one egg (or two egg whites) per day for people who eat them, as part of a healthy diet.
While there is often concern about the links between caffeine and heart health, a moderate amount of tea or coffee (four or five cups a day) should be fine for most people. Research shows that this level of caffeine intake shouldn't be detrimental to your heart health, affect your cholesterol levels or heart rhythm.
The article highlights five homemade morning drinks that assist in losing belly fat by enhancing metabolism and promoting fat burning. These beverages include honey-infused lemon water, jeera water, buttermilk or chaas, cinnamon tea, and green tea.
Losing 10 pounds in 3 days is an unrealistic goal for most people and could entail unsafe dieting behaviors. Rapid weight loss like this may also make it more likely that someone will put weight back on, rather than losing the weight permanently.